Ukuqulunqa iMfihlakalo yeBongo Shakes

Umxholo

• Yintoni ebangela ukushukuma kwengqondo?
• Baphathwa njani?
• Iingcebiso zokucoca
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ziintoni ezishukuma ingqondo?

Ingcangcazela yengqondo kukuziva abantu ngamanye amaxesha xa beyeka ukuthatha amayeza athile, ngakumbi i-anti-depressants. Unokubava bekhankanywa njenge "zaps zengqondo," "shocks brain," "brain flips," okanye "brain shivers."

Zihlala zichazwa njengokuziva ngathi ziijolthi zombane ezifutshane entloko maxa wambi ezikhanyisa kwamanye amalungu omzimba. Abanye bayichaza njengokuziva ngathi ingqondo igcangcazela ngokufutshane. Ingcangcazela yobuchopho ingenzeka iphindaphindwe ngemini kwaye ikuvuse ebuthongweni.

Ngelixa zingezontlungu, zinokungonwabi kwaye ziphazamise. Funda ukuze ufunde ngakumbi malunga nonobangela wokushukuma kwengqondo kunye nendlela yokuphepha.

Yintoni ebangela ukushukuma kwengqondo?

Ukugungqiswa kobuchopho yinto encinci eyimfihlakalo - akukho mntu uqinisekileyo ukuba kutheni zisenzeka. Kodwa bahlala bexelwa ngabantu abasandula ukuyeka ukuthatha i-serotonin reuptake inhibitors (i-SSRIs) ekhethiweyo, uhlobo oluqhelekileyo lwe-antidepressant.

Ii-SSRI eziqhelekileyo zibandakanya:

• i-sertraline (iZoloft)
• I-escitalopram (iLexapro)
• fluoxetine (Prozac)

Ii-SSRI zonyusa inani le-serotonin efumaneka kwingqondo. Oku kukhokelela kwezinye iingcali ukuba zichaze ukuba amanqanaba asezantsi e-serotonin abangelwa kukuyeka ukusetyenziswa kwee-SSRI abekek 'ityala ngokugungqa kwengqondo.

Kodwa abantu baye baxela ukuba baziva zaps zengqondo emva kokuyeka ukusebenzisa amanye amayeza, kubandakanya:

• i-benzodiazepines, efana ne-alprazolam (Xanax)
• iityuwa zeamphetamine (Adderall)

Abanye abantu bayangcangcazela nengqondo emva kokusebenzisa i-ecstasy (MDMA).

Ezi ziyobisi zonyusa umsebenzi we-gamma-aminobutyric acid (GABA) kwingqondo. Amanqanaba asezantsi ale khemikhali yobuchopho anokubangela ukuxhuzula. Oku kukhokelela ekubeni abanye bakholelwe ukuba ukungcangcazela kwengqondo kuncinci kakhulu, ukuxhuzula okwenziwa kwindawo ethile.

Kodwa le ngcamango ayiqinisekiswanga, kwaye akukho bungqina bokuba iingcangcazela zengqondo zineempembelelo ezimbi okanye zexesha elide kwezempilo.

Okwangoku, oogqirha bahlala bethetha ngokunyikima kwengqondo kunye nezinye iimpawu zokurhoxa njenge "discontinuation syndrome." Ezi mpawu zivela kwiintsuku okanye kwiiveki emva kokuba uyeke ukuthatha into okanye ukunciphisa idosi yakho.

Gcina ukhumbula ukuba awudingi ukuba likhoboka lento ukuze ufumane iimpawu zokurhoxa.

Baphathwa njani?

Akukho lonyango luqinisekisiweyo lokunyikima kwengqondo. Abanye abantu baxela ukuba ukuthatha isongezelelo seoyile yentlanzi kubonakala ngathi kuyanceda, kodwa akukho bungqina beklinikhi bokuxhasa oku.Okwangoku, ezi zongezo zikhuselekile kuninzi lwabantu, ke zinokukuzama ukuzama ukuba ufuna isiqabu. Ungathenga ii-oyile zentlanzi kwiAmazon.

Ungakuphepha ukugungqiswa yingqondo ngokuthe chu ucofe idosi yakho yeyeza kwiiveki okanye kwiinyanga ezininzi. Kungcono ukusebenzisana nogqirha ukuza nomda wexesha wendlela yokwenza oku. Banokucebisa ngeyona shedyuli ilungileyo yokuthinta ngokusekwe kuluhlu lwezinto, kubandakanya:

• uthatha ixesha elingakanani amayeza
• idosi yakho yangoku
• amava akho kunye neziphumo ebezingalindelekanga zonyango
• amava akho kunye neempawu zokurhoxa kwixa elidlulileyo, ukuba kufanelekile
• impilo yakho jikelele

Ukunciphisa ngokuthe ngcembe idosi yakho kunika umzimba kunye nengqondo yakho ixesha elininzi lokuhlengahlengisa, elinokuthintela iimpawu ezininzi zokurhoxa. Ungaze uyeke ukuthatha amayeza, ngakumbi i-anti-depressants, ngesiquphe.

Iingcebiso zokucoca

Ukuba ucinga ngokuyeka iyeza okanye sele usenza njalo, ezi ngcebiso zinokunceda ukwenza utshintsho lube lula:

• Cinga ngokuba kutheni uyeka. Ngaba awuthathi iyeza kuba alisebenzi? Okanye ngaba ibangela iziphumo ebezingalindelekanga ezimbi? Ngaba uziva ngathi akusafuneki ukuyithatha kwakhona? Zama ukuhamba ngale mibuzo nogqirha kuqala. Banokuba nezinye iingcebiso, ezinje ngokulungisa idosi yakho okanye ukuzama amayeza ahlukileyo.
• Yiza necebo. Kuxhomekeke kunyango oluthathayo kunye neemeko zakho ezizodwa, inkqubo yokuthinta inokuhlala naphi na ukusuka kwiiveki ezimbalwa ukuya kunyaka. Sebenza nogqirha wakho ukwenza ikhalenda ephawula ixesha ngalinye kufanele ukuba unciphise idosi yakho. Ugqirha wakho angakunika iyeza elitsha ngalo lonke ixesha ithamo lakho lincipha okanye angakucela ukuba wophule iipilisi zakho ngesiqingatha.
• Thenga ipilisi yokusika. Esi sisixhobo ekulula ukusisebenzisa esikunceda ukwahlula iipilisi kwiidosi ezincinci. Ungazifumana kwiikhemesti ezininzi nakwiAmazon.
• Landela ishedyuli kude kube sekupheleni. Ukuphela kwenkqubo yokuchwetheza, unokuziva ngathi awuthathi nto. Kodwa kubalulekile ukuqhubeka uthatha la madosi amancinci de uyeke ukuthatha amayeza. Nokuba ukutsiba ukunciphisa kancinci kwidosi kunokubangela ukugungqa kwengqondo.
• Hlala unxibelelana nogqirha wakho. Yazisa ugqirha wakho malunga naziphi na iimpawu ezingathandekiyo onazo ngelixa ucofa amayeza. Bahlala bekhupha ishedyuli yakho yokuthinta okanye banike iingcebiso zokulawula iimpawu zakho zokuqinisekisa ukutshintsha okuthe tye.
• Fumana ugqirha okanye umcebisi. Ukuba uthatha i-anti-depressants yoxinzelelo okanye ezinye iimeko zempilo yengqondo, unokuzibona ezinye zeempawu zakho zibuyela ngexesha lenkqubo yokuthinta. Ukuba awukayiboni enye, cinga ngokufumana i-Therapist ngaphambi kokuba uqale uthinte. Ngale ndlela, unomntu onokufikelela kuye ukuze umxhase xa uqaphela ukuba iimpawu zakho ziyabuya.

Umgca wezantsi

Ingcangcazela yobuchopho luphawu olungaqhelekanga nolungummangaliso lokurhoxa kumayeza athile, ngakumbi i-anti-depressants. Akukho ndlela icacileyo yokuzihlangula, kodwa ukuba unciphisa idosi yonyango, yenze kancinci kwaye ixesha elide kwaye oko kunokukunceda ukunqamle ukugungqa kwengqondo ngokupheleleyo.