Umhlaza webele kunye nokutya: Ngaba uKhetho lweNdlela yokuPhila luyichaphazela njani iCancer?

Umxholo

• Zeziphi izinto ezinobungozi kumhlaza wamabele ezingenakulawulwa?
• Ubuhlanga njengeNgozi yomngcipheko
• Iimeko zeBenign Breast njengezinto ezinobungozi
• Zeziphi izinto ezinobungozi ezinxulumene nendlela yokuphila?
• Ukukhulelwa njengeNgozi yomngcipheko
• Ukutya kuwuchaphazela njani umngcipheko womhlaza wamabele?
• Iingcebiso zokufezekisa ubunzima obusempilweni
• Ukusebenza neengcali

Zimbini iintlobo zomngcipheko womhlaza webele. Kukho ezinye, ezinje ngemfuza, ezingaphaya kolawulo lwakho. Eminye imingcipheko, njengaleyo uyityayo, inokulawulwa.

Ukuzilolonga rhoqo kunye nokugcina ubunzima obunempilo kunokunceda ukunciphisa umngcipheko wokuba nomhlaza wamabele. Ukuba unomdlavuza webele, olu khetho lokuphila lunokunceda ukunciphisa umngcipheko wokuphindaphinda.

Zeziphi izinto ezinobungozi kumhlaza wamabele ezingenakulawulwa?

Ezi zinto zilandelayo zomngcipheko womhlaza wamabele azinakulawulwa:

• Nangona amadoda efumana umhlaza webele nawo, owona mngcipheko uphezulu womhlaza wamabele kukuba ngumfazi.
• Umngcipheko wokuba nomhlaza wamabele ukhula njengoko ukhula.
• Ukuba nosapho okanye imbali yobuqu yomhlaza wamabele kuthetha ukuba unomngcipheko ophezulu womhlaza webele. Kwakhona, abanye abantu baphatha utshintsho olwenziweyo olubenza babe semngciphekweni wokuhlaselwa ngumhlaza wamabele. Olona hlobo kuphela lokwazi ngokuqinisekileyo ukuba uluthwele olu tshintsho lwemfuza kukuvavanywa kwemvelo.
• Ukuba ubuneminyaka engaphantsi kwe-12 xa uqala ukuya exesheni okanye ungaphezulu kweminyaka engama-55 xa usiya exesheni, umngcipheko womhlaza webele unyuke kancinci.
• Ukuba ufumene i-radiation esifubeni, ngakumbi njengomntwana okanye umntu omdala oselula, unokuba semngciphekweni owandayo.

Ubuhlanga njengeNgozi yomngcipheko

Xa kuziwa kubuhlanga, abafazi abamhlophe basemngciphekweni ophakamileyo wokuba nomhlaza wamabele olandelwa ngabamnyama kunye nabasetyhini baseSpain. Abasetyhini baseMelika nabaseAsia babonakala benomngcipheko omncinci wokuhlaselwa ngumhlaza wamabele kunabanye abafazi.

Abafazi abaNtsundu kunokwenzeka ukuba bafunyaniswe besebancinci kwaye babe nezifo eziqhubela phambili nezindlongondlongo. Kananjalo kunokwenzeka ukuba babulawe ngumhlaza wamabele kunalo naliphi na elinye iqela. Ukuba ngu-Ashkenazi onesidima samaJuda kukonyusa umngcipheko wokuba nomhlaza wamabele.

Iimeko zeBenign Breast njengezinto ezinobungozi

Imbali yeemeko ezithile zesifuba ezinobungozi yenye yezinto ezinobungozi ezingenakulawulwa. Enye yezi meko inezihlunu zamabele ezixineneyo, ezinokubonakala kwimammogram. I-atypical ductal hyperplasia (ADH), i-atypical lobular hyperplasia (ALH), kunye ne-lobular carcinoma in situ (LCIS) ziintlobo zeeseli ze-atypical ezinokuthi zikhule kwizicubu zakho zebele. Ezi seli ze-atypical zinokunyusa umngcipheko wokuba nomhlaza webele.

Ugqirha wakho unokuchonga le miqathango nge-biopsy. Ugqirha wakho unokucebisa ukuba uthathe amayeza ukunciphisa umngcipheko wokuba nomhlaza wamabele.

Zeziphi izinto ezinobungozi ezinxulumene nendlela yokuphila?

Oku kulandelayo zizinto ezinobungozi ezinxulumene nendlela yokuphila:

• Unokufumana ukhuselo oluthile kumhlaza wamabele ngokondla iintsana zakho.
• Ukuthatha iipilisi zolawulo lokuzalwa okanye unyango lwehomoni emva kokuyeka ukuya exesheni kunokunyusa umngcipheko womhlaza wamabele.
• Okukhona usela utywala, kokukhona umngcipheko womhlaza wamabele usenyuka. Ukuba uneziselo ezibini ukuya kwezintlanu ngosuku, uya kuwonyusa umngcipheko kumaxesha ayi-1.5 omfazi ongaseliyo.
• Ukutyeba kakhulu, ngakumbi emva kokuyeka ukuya exesheni, kuyonyusa umngcipheko.

Ukukhulelwa njengeNgozi yomngcipheko

Ukukhulelwa kukwabonakala ngathi kudlala indima. Abasetyhini abakhulelweyo besebancinci okanye abanokukhulelwa okuninzi bahlala benomngcipheko omncinci womhlaza wamabele. Ukungabi nabantwana okanye ukuba nomntwana wakho wokuqala emva kweminyaka engama-30 kubonakala ngathi kukonyusa umngcipheko kancinci.

Nangona kunjalo, ukukhulelwa kunokunyusa umngcipheko wokuba nomhlaza webele.

Ukutya kuwuchaphazela njani umngcipheko womhlaza wamabele?

Ngokwe-American Cancer Society (ACS), izifundo malunga nokutya kunye nomhlaza webele zineziphumo ezixubeneyo. Izifundo zamanqanaba eevithamini kunye nomhlaza wamabele nawo abe neziphumo ezixubeneyo.

Nangona kunjalo, uphando lubonisa ukuba ukutya okungalunganga kunye nokungasebenzi komzimba zizinto ezinobungozi kuzo zonke iintlobo zomhlaza.

Kuba ukutyeba kakhulu yinto eyaziwayo yomngcipheko, indima yokutya kubalulekile.

Iingcebiso zokufezekisa ubunzima obusempilweni

Ukuba awuqinisekanga ukuba bungakanani ubunzima bakho obulungileyo, jonga ubunzima bomzimba wakho (BMI). Ukunciphisa umngcipheko womhlaza, i-BMI engaphantsi kwama-25 ilungile.

Ukutya ngokulungileyo akukho nzima kwaye akuyi kukushiya uziva uhluthwe. Nazi iingcebiso ezimbalwa zokuba uqalise:

• Thatha ubukhulu obuncinci kunokuba ucinga ukuba uza kutya.Yitya kancinci, ukuze uqaphele xa uqala ukwanela ngaphambi kokuba utye kakhulu.
• Musa ukukhohliswa ngamagama okutya. "Amafutha asezantsi" ayithethi ukuba usekhalori esempilweni okanye esezantsi. Gwema ukutya okucutshungulwayo okuphezulu kwiikhalori kodwa unike ixabiso elincinci okanye ungaluniki.
• Yitya imifuno neziqhamo. Cwangcisa i-2 1/2 yeekomityi zemifuno kunye neziqhamo ngosuku. Ukutya okutsha, okusemathinini kunye nokutya okungumkhenkce konke kwamkelekile.
• Yitya iinkozo ezilungileyo. Khetha ukutya okuziinkozo okupheleleyo ngaphezu kwezo zenziwe ziinkozo ezicokisekileyo.
• Khetha iiprotheni ezinempilo. Yitya iimbotyi, inkuku, okanye intlanzi endaweni yenyama egqityiweyo nebomvu.
• Jonga amafutha. Khangela i-polyunsaturated kunye ne-monounsaturated fats endaweni ye-saturated and trans fats.
• Bukela ukuba usela ntoni: Isiselo esinxilisayo ngoku kulungile, kodwa abantu basetyhini kufuneka basele into engaphantsi kwesinye ngosuku. Kumadoda, kunconyelwa ngaphantsi kwesibini. Faka ikhalori ephezulu, iziselo ezineswekile ngamanzi.
• Cwangcisa usukelo olusengqiqweni Ngaba kufuneka ulahle ngaphezulu kweeponti ezimbalwa? Ungangxami. Ukutya okungqubuzanayo akunampilo kwaye akunakulondolozeka. Kwabanye abantu, ukugcina iphepha lokutya kuluncedo.

I-ACS icebisa ukuba wenze umthambo ngokulinganisela okanye imizuzu engama-75 yokuzilolonga ngamandla ngeveki. Khetha imisebenzi oyithandayo, ngenxa yoko kunokwenzeka ukuba unamathele kuyo.

Ukusebenza neengcali

Ukuba utyebile okanye unempilo, thetha nogqirha wakho ngaphambi kokuba uqalise inkqubo yomthambo enzima. Unokukufumanisa kuluncedo ukusebenza nomqeqeshi okanye umntu wesondlo.

Kubalulekile ukuba uxoxe ngokhetho lokuvavanywa komhlaza wamabele kunye nogqirha wakho, ngakumbi ukuba uyayazi imingcipheko. Ugqirha wakho unokukucebisa ngeendlela ezifanelekileyo zokugcina impilo yakho.