Ukudumba kwangaphambili kwebele kunye nokuthantamisa

Umxholo

• Izinto ezibangela ukudumba kwangaphambi kokuya exesheni kunye nokuthantamisa
• Iimpawu zokudumba kwangaphambi kokuya exesheni kunye nokuthantamisa
• Nini ukubiza ugqirha
• Unyango lokudumba kwamabele
• Amayeza okuphila
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukudumba kwangaphambi kokuya exesheni kunye nokuthamba, okanye i-cyclical mastalgia, yinto exhaphakileyo phakathi kwabasetyhini. Olu phawu yinxalenye yeempawu ezibizwa ngokuba yi-premenstrual syndrome, okanye i-PMS. Ukudumba kwangaphambi kokuya exesheni kunye nokuthamba kunokuba ngumqondiso wesifo sesifuba se-fibrocystic. Isifo sesifuba se-Fibrocystic ligama elisetyenziselwa ukuchaza amabele abuhlungu, anamaqhuqhuva ngaphambi kwexesha lokuya exesheni.

Abasetyhini abanale meko bahlala bebona amaqhuma amakhulu, anobungozi (angenabungozi) emabeleni abo ngaphambi kwexesha labo lenyanga. Ezi zivumba zinokuhamba xa zityhalelwa phambili, kwaye zihlala zincipha xa liphelile ixesha lakho.

Ukuqaqanjelwa sisifuba esimalunga ne-PMS kunokuya ngokobunzima. Iimpawu zihlala ziphakama nje ngaphambi kokuya esikhathini, emva koko ziphele ngexesha okanye ngokukhawuleza emva kwexesha lokuya esikhathini. Uninzi lwexesha, iimpawu zezinto ezicaphukisayo kunenkxalabo enkulu yezonyango. Nangona kunjalo, ngalo lonke ixesha ukhathazekile malunga notshintsho emabeleni akho, nxibelelana nogqirha wakho. Amabele abuhlungu angangumqondiso wokuyeka ukuya exesheni kunye neemeko ezahlukeneyo zempilo.

Izinto ezibangela ukudumba kwangaphambi kokuya exesheni kunye nokuthantamisa

Amanqanaba e-hormone eguquguqukayo enza uninzi lweziqendu zokudumba kwamabele kunye nokuthamba kwangaphambi kokuya exesheni. Amahomoni akho ayenyuka kwaye awe ngexesha lomjikelo oqhelekileyo wokuya exesheni. Ixesha elichanekileyo lokutshintsha kwehomoni liyahluka kumfazi ngamnye. I-Estrogen ibangela ukuba imibhobho yesifuba ikhulise. Imveliso yeprogesterone ibangela ukuba amadlala obisi adumbe. Zombini ezi ziganeko zinokubangela ukuba amabele akho azive ebuhlungu.

I-Estrogen kunye neprogesterone ziyanda ngexesha lesibini lomjikelo- iintsuku ze-14 ukuya kwi-28 kumjikelo weentsuku ezingama-28 "oqhelekileyo". Iincindi ze-Estrogen embindini womjikelo, ngelixa amanqanaba eprogesterone enyuka phakathi evekini ngaphambi kokuba aye exesheni.

Amayeza aqukethe i-estrogen nawo anokubangela utshintsho lwebele njengokuthamba kunye nokudumba.

Iimpawu zokudumba kwangaphambi kokuya exesheni kunye nokuthantamisa

Ukuthantamisa kunye nobunzima kuwo omabini amabele zezona mpawu ziphambili zentlungu engaphambi kokuya exesheni nokudumba. Ukuqaqamba kwamabele kunokuba yingxaki kwabanye abantu basetyhini. Izicubu zakho zebele zinokuziva zixinene okanye zirhabaxa xa uchukumisa. Iimpawu zihlala zivela kwiveki ngaphambi kwexesha lakho kwaye zinyamalale ngokukhawuleza xa kuqala ukuphuma kwegazi. Uninzi lwabasetyhini alufumani zintlungu.

Kwezinye iimeko, ukuthamba kwebele kuchaphazela iindlela zemihla ngemihla zabasetyhini abakwiminyaka yokuzala, kwaye akuyomfuneko ukuba zidityaniswe nomjikelo wokuya exesheni.

Ngenxa yotshintsho lwendalo kumanqanaba eehomoni athi abonakale njengowasetyhini ubudala, ukudumba kwangaphambi kokuya exesheni kunye nokuthantamisa kuhlala kuphucula xa kusondela ixesha lokuyeka ukuya exesheni. Iimpawu ze-PMS zinokufana nezo zokukhulelwa kwasekuqaleni; funda ukwahlula phakathi kwezi zimbini.

Nini ukubiza ugqirha

Ngokukhawuleza okanye utshintsho olubi lwebele kufuneka kuxoxwe nogqirha wakho. Ngelixa uninzi lweentlungu zangaphambi kokuya exesheni kunye nokudumba kungenabungozi, ezi mpawu zinokuba zizilumkiso zosulelo okanye ezinye iimeko zonyango. Nxibelelana nomboneleli wakho wezempilo ukuba uthe waqaphela:

• amaqhuma amabele amatsha okanye atshintshayo
• Ukukhutshwa kwingono, ngakumbi ukuba incindi imdaka okanye inegazi
• iintlungu zebele eziphazamisa amandla akho okulala okanye ukwenza imisebenzi yemihla ngemihla
• amaqhuma angafaniyo, okanye amaqhuma avela kuphela kwibele elinye

Ugqirha wakho uya kwenza uvavanyo lomzimba, kubandakanya uvavanyo lwebele, kwaye uya kucela ulwazi oluthe kratya malunga neempawu zakho. Ugqirha wakho unokubuza le mibuzo ilandelayo:

• Ngaba ukhe wakuphawula ukukhutshwa kwingono?
• Zeziphi ezinye iimpawu (ukuba zikhona) ohlangabezana nazo?
• Ngaba iintlungu zebele kunye nokuthamba kwenzeka ngexesha ngalinye lokuya exesheni?

Ngexesha lokuvavanywa kwebele, ugqirha wakho uya kuziva naziphi na izigaqa, kwaye uya kuthatha amanqaku malunga neempawu ezibonakalayo zamaqhuma. Ukuba ubuziwe, ugqirha wakho angakubonisa nendlela yokwenza uvavanyo lwakho lokuzihlola ngokufanelekileyo.

Ukuba ugqirha wakho ufumanisa naluphi na utshintsho olungaqhelekanga, banokwenza i-mammogram (okanye i-ultrasound ukuba ungaphantsi kweminyaka engama-35). I-mammogram isebenzisa i-X-ray imaging ukujonga ngaphakathi kwebele. Ngexesha lovavanyo, ibele libekwa phakathi kwepleyiti ye-X-ray kunye nepleyiti kwaye icinezelwe, okanye icaba, ukwenza umfanekiso ocacileyo. Olu vavanyo lunokubangela ukungoneliseki okwethutyana okanye uvakalelo lokuncinanana. Kwezinye iimeko, i-biopsy (isampuli yamathambo kwisigaxa sesifuba) kunokuba yimfuneko ukuba amaqhuma abonakale enobungozi (anomhlaza).

Unyango lokudumba kwamabele

Iintlungu zangaphambi kokuya exesheni zinokunyangwa ngokufanelekileyo ngee-anti-anti-anti-inflammatory drugs (i-NSAID), ezinje ngezi:

• acetaminophen
• ibuprofen
• naproxen isodiyam

La mayeza anokukhusela ukukrala okuhambelana ne-PMS.

Abasetyhini abanokulinganisela ukuya ekudumbeni kwesifuba nokungahambi kakuhle kufuneka babonane nogqirha malunga neyona ndlela ilungileyo yonyango. I-diuretics inokunciphisa ukudumba, ukuthamba kunye nokugcinwa kwamanzi. Nangona kunjalo, amayeza e-diuretic anyusa imveliso yakho yomchamo kwaye anokunyusa umngcipheko wokuphelelwa ngamanzi emzimbeni. Sebenzisa loo miyalelo ngononophelo phantsi kolawulo lukagqirha wakho.

Ulawulo lokuzalwa lweHormonal, kubandakanya iipilisi zokucwangcisa zomlomo, zinokupholisa neempawu zakho zangaphambi kokuya exesheni. Buza umboneleli wakho wezononophelo lwempilo malunga nezi ndlela ukuba unamava ebuhlungu kwaye awunamdla wokukhulelwa kungekudala.

Ukuba iintlungu zakho zinzima, ugqirha unokucebisa ichiza iDanazol, esetyenziselwa ukunyanga i-endometriosis kunye neempawu zesifo sesifuba se-fibrotic. Eli chiza linokuba neziphumo ebezingalindelekanga ezimandundu ngoko ke kufuneka lisetyenziswe kuphela ukuba olunye unyango alusebenzi.

Amayeza okuphila

Utshintsho kwindlela yokuphila lunokunceda nasekulawuleni ukudumba kwangaphambi kokuya exesheni kunye nokuthantamisa. Nxiba ibrasi yezemidlalo exhasayo xa iimpawu zibi kakhulu. Unokukhetha ukunxiba ibra ebusuku, ukubonelela ngenkxaso xa ulele.

Ukutya kungadlala indima kwintlungu yamabele. I-Caffeine, utywala, kunye nokutya okunamafutha amaninzi kunye netyuwa kunokunyusa ukungonwabi. Ukunciphisa okanye ukususa ezi zinto ekudleni kwakho kwiveki okanye ezimbini ngaphambi kwexesha lakho kunokunceda ukulawula okanye ukukhusela iimpawu.

Ezinye iivithamini kunye neeminerals zinokunceda ekunciphiseni iintlungu zebele kunye neempawu zePMS ezinxulumene noko. ISebe lezeMpilo laseMelika kunye neOfisi yeeNkonzo zoLuntu kwiMpilo yaBasetyhini licebisa ukusetyenziswa kwe-vitamin E kunye ne-400 milligrams zemagniziyam mihla ukunceda ukunciphisa iimpawu ze-PMS. Unokufumana iindlela ezahlukeneyo apha. Kuba izongezo zingajongwa yi-FDA, khetha kumvelisi owaziwayo.

Khetha ukutya okwahlukeneyo okunezakha mzimba, ezinje:

• amandongomane
• ispinatshi
• hazelnuts
• umbona, umnquma, i-safflower, kunye neeoyile zecanola
• iminqathe
• iibhanana
• i-oat bran
• iavokhado
• irayisi emdaka

Ugqirha wakho usenokucebisa ngokuncedisa iivithamini.

Ukuzihlola ngokwakho kunokunceda ukubeka esweni naluphi na utshintsho kwithishu yamabele. Ngokwe-American Cancer Society (ACS), abasetyhini abakwiminyaka yama-20 nama-30s kufuneka benze iimviwo zokuzihlola amabele kube kanye ngenyanga, ngesiqhelo emva kwexesha labo lenyanga, xa ukudumba kunye nokuthantamisa kuyinto encinci. Iimammograms ziyacetyiswa emva kweminyaka engama-45 kwaye zinokuqwalaselwa kwangoko. Ugqirha wakho unokucebisa ii-mammograms rhoqo emva kweminyaka emibini okanye nangaphezulu ukuba kukho umngcipheko omncinci.

Ukuzivocavoca umzimba kunokuphucula nokuba buhlungu kwebele, iicramps, kunye nokudinwa okuhambelana ne-PMS.

Imbonakalo

Ukuthamba kwangaphambi kokuya exesheni kunye nokudumba kuhlala kulawulwa ngokufanelekileyo ngononophelo lwasekhaya kunye namayeza xa kufuneka njalo. Xoxa ngemeko yakho nomboneleli wakho wezempilo ukuba utshintsho kwindlela yokuphila kunye namayeza akuncedi uzive ungcono.