Ngaba ukuJongana neTampon kuchaphazela ukuHamba komchamo?

Umxholo

• Kutheni iitampon zingachaphazeli ukuhamba kwakho komchamo
• Uyisebenzisa kanjani itampu ngendlela elungileyo
• Uyifaka njani ngokuchanekileyo itampu
• Uhlala uyitshintsha kangaphi itampon yakho?
• Ungagcina njani itampu yakho icocekile
• Ukuthatha

Ushwankathelo

Iitamponi lukhetho oluthandwayo lokuya exesheni kwabasetyhini ngexesha labo. Banikela ngenkululeko enkulu yokuzilolonga, ukuqubha, kunye nokudlala imidlalo kuneepads.

Ngenxa yokuba ubeka itampu ngaphakathi kwilungu lobufazi, ungazibuza, "Kwenzeka ntoni xa ndichama?" Akukho xhala apho! Ukunxiba itampon akuchaphazeli ukuchama konke konke, kwaye akukho mfuneko yokuba utshintshe itampon yakho emva kokuba uchamile.

Nanku ukujonga ukuba kutheni iitampon zingachaphazeli ukuchama kunye nendlela yokuzisebenzisa ngendlela eyiyo.

Kutheni iitampon zingachaphazeli ukuhamba kwakho komchamo

Itampu yakho ingena ngaphakathi kwilungu lobufazi. Kubonakala ngathi itampon inokuthintela ukuhamba komchamo. Nantsi kutheni kungenjalo.

I-tampon ayithinteli i-urethra. I-urethra kukuvuleka kwesinyi sakho, kwaye ingaphezulu nje kwilungu lobufazi.

Zombini i-urethra kunye nelungu lobufazi ligutyungelwe yimilebe emikhulu (i-labia majora), esisihlunu sethishu. Xa uvula ngobumnene ezo zisongelo (Ingcebiso: Sebenzisa isipili. Kulungile ukuze uzazi!), Uyabona ukuba into ebonakala ngathi kukuvula kube kanye kukuzibini:

• Kufuphi ngaphambili (phezulu) kwilungu lobufazi kukuvuleka okuncinci. Oku kukuphuma kwe-urethra-ityhubhu ehambisa umchamo kwisinyi sakho ngaphandle komzimba wakho. Ngasentla kwe-urethra yi-clitoris, indawo yolonwabo yabasetyhini.
• Ngaphantsi kwe-urethra kukuvula okukhulu kwilungu lobufazi. Yilapho i-tampon iya khona.

Nangona itampon ingavali ukuhamba komchamo, ezinye iipee zinokungena kumtya weetampon njengoko ipeyi iphuma emzimbeni wakho. Ungakhathazeki ukuba oku kuyenzeka. Ngaphandle kokuba unosulelo lwe-urinary tract (UTI), umchamo wakho awunazintsholongwane (awunantsholongwane). Awunakho ukuzinika usulelo ngokuchamela kumtya wetampu.

Abanye abantu basetyhini abayithandi imvakalelo okanye ivumba lomtya omanzi. Ukuthintela oko, unga:

• Bamba umtya ecaleni xa uchama.
• Susa itampon ngaphambi kokuchama uze ufake entsha emva kokuba uchamile kwaye uzomisile.

Kodwa awunyanzelekanga wenze nantoni na ukuba awufuni. Ukuba itampon ifakwe kakuhle kwilungu lobufazi, ayizukuthintela ukuhamba komchamo.

Uyisebenzisa kanjani itampu ngendlela elungileyo

Ukuze usebenzise iitampon ngokuchanekileyo, qala ngokukhetha itampon elungiselelwe wena. Ukuba umtsha kolu hlobo lwemveliso yokuya exesheni, qala ngobungakanani "obuncinci" okanye "junior". Ezi kulula ukuzifaka.

"Super" kunye ne "Super-Plus" zezona zilunge kakhulu xa unokuhamba okunzima kakhulu ukuya exesheni. Sukusebenzisa itampon efunxa ngakumbi kunokuhamba kwakho.

Kananjalo jonga umfaki sicelo. Abafakizicelo beplastiki bafaka ngokulula ngakumbi kunekhadibhodi, kodwa bahlala bebiza kakhulu.

Uyifaka njani ngokuchanekileyo itampu

1. Ngaphambi kokuba ufake itampon, hlamba izandla zakho ngesepha namanzi.
2. Yima okanye uhlale kwindawo efanelekileyo. Ukuba umile, unokufuna ukubeka unyawo olunye phezulu kwindlu yangasese.
3. Ngesandla esinye, vula ngobunono ukusonga kwesikhumba (ilebhu) kwindawo evulekileyo yelungu lobufazi.
4. Ukubamba isixhobo seetampon embindini waso, usityhale ngobunono kwilungu lakho lobufazi.
5. Nje ukuba umfakisicelo angaphakathi, tyhala indawo engaphakathi yombhobho wesicelo phezulu kwinxalenye engaphandle yetyhubhu. Emva koko, tsala umbhobho wangaphandle kwilungu lakho lobufazi. Zombini iinxalenye zomenzi wesicelo kufuneka ziphume.

I-tampon kufuneka izive ikhululekile xa sele ikho. Umtya kufuneka uxhonywe kwilungu lakho lobufazi. Uya kusebenzisa umtya ukutsala itampon ubuye nayo kamva.

Uhlala uyitshintsha kangaphi itampon yakho?

Kungenxa yokuba utshintsha itampon yakho rhoqo kwiiyure ezine ukuya kwezisibhozo okanye xa izele ligazi. Uyakwazi ukuxela xa ihluthi kuba uzobona ibala kwimpahla yakho yangaphantsi.

Nokuba ixesha lakho lilula, litshintshe kwiiyure ezisibhozo. Ukuba uyishiya ixesha elide, iintsholongwane zinokukhula. Ezi bhaktheriya zinokungena kwigazi lakho kwaye zibangele ukugula okunzima okubizwa ngokuba yi-toxic shock syndrome (TSS).

Isifo sokudakumba esinetyhefu sinqabile, nangona kunjalo. Khangela unyango ngokukhawuleza ukuba uqala ukuqhuba umkhuhlane ngokukhawuleza kwaye uzive ungaphilanga.

Ungagcina njani itampu yakho icocekile

Nazi iindlela ezimbalwa zokugcina itampon yakho icocekile kwaye yomile:

• Hlamba izandla zakho ngaphambi kokuba uzifake.
• Guqula rhoqo iiyure ezine ukuya kwezisibhozo (rhoqo ukuba unendawo enzima).
• Bamba umtya ecaleni xa usebenzisa indlu yangasese.

Ukuthatha

Xa kuziwa ekuchameni ngetampu, yenza into ekwenza uzive ukhululekile. Ukuba ukhetha ukuthatha itampon ngaphambi kokuba uchame okanye emva koko, kuye kuwe. Qinisekisa ukuba ugcina izandla zakho zicocekile xa uzifaka kwaye uzitshintsha rhoqo iiyure ezine ukuya kwezisibhozo.