Ngaba ukuncancisa kunyanzelekile ukuba kube obu buhlungu? Kunye neminye imiba yokonga

Umxholo

• 1. Ukuncancisa kunokuba buhlungu
• 2. Imizabalazo eyehlayo iyinyani
• 3. Ukubopha ulwimi kungenza ukubamba umngeni kube ngumceli mngeni- kodwa kusenokwenzeka
• 4. Iingono ezibandayo? Umcebisi we-lactation unokunceda kuloo nto, nayo
• 5. I-latch egqibeleleyo ithatha ixesha
• 6. Ukuvuza akufanele kube sisizathu sokuhlazeka
• 7. Isitshixo sonikezelo yimfuno
• 8. I-Mastitis ifuna ukhathalelo lukagqirha
• 9. ITrush ingadlula ukusuka kusana iye kumama (kwaye ibuye kwakhona)
• 10. I-Engorgement imnandi ngokokuvakala kwayo
• 11. Usana lwakho lunokukhetha ibhotile ngaphezu kwebele - okanye kungenjalo
• 12. Zonwabise-ukuzilolonga (okanye ubuze iqabane lakho) ukuze ufumane imibhobho evaliweyo yobisi
• 13. Usana luyaphikisana ngelixa utyisa
• 14. Intloko elalayo ayinakuhlala iphaphile ukuba itye
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Bathi awufanelanga ukuba ukhalele ngobisi oluchithekileyo… ngaphandle kokuba kuchitheke ubisi lwebele, akunjalo? Ezo zinto zilulwelo igolide.

Ngelixa ungakhange uchithe naluphina ubisi lwebele, kusenokwenzeka ukuba uphalaze iinyembezi ezimbalwa kwinkqubo yokuncancisa. Awedwa - kwaye ngokuqinisekileyo awunguye owokuqala ukuzibuza ukuba ingaba ukuncancisa kufanelekile kube yile dang kunzima kwaye ukuba kuyakuze kube lula.

Makhe sijonge ezinye zeengxaki eziqhelekileyo onazo malunga nokuncancisa-kwaye hayi, ukuvakalisa ukukhathazeka kwakho akuthethi ukuba uyamthanda omncinci wakho oxabisekileyo. Kuthetha nje ukuba uye kwindawo efanelekileyo yokufumana uncedo.

1. Ukuncancisa kunokuba buhlungu

Nazi ezininzi izizathu ezinokubangela iintlungu ngexesha lokuncancisa, ukusuka kwi-latch engalunganga ukuya kwi-mastitis. Ngaba iqhelekile? Akunjalo ngengqondo yokuba awufanele uhlolwe. Kodwa ke ngu eqhelekileyo.

Ukuba uziva iintlungu ngexesha lokuncancisa, kunokuba luncedo ukuya kwiqela lenkxaso yokuncancisa okanye undwendwele umcebisi we-lactation onokunceda nge-latch kwaye uchonge ezinye iingxaki ezinokubakho kunye nezisombululo zentlungu yakho.

Ukuba uqhuba umkhuhlane, yiba neqhuma elilukhuni, okanye ngenye indlela ubonakalise iimpawu zosulelo, jonga umboneleli wakho wezonyango. Banokuchonga nasiphi na isigulo esinokubakho kwaye banikeze amayeza ukuba kukho imfuneko.

2. Imizabalazo eyehlayo iyinyani

I-Letdown yinto eqhelekileyo ekhupha ubisi ebeleni. Abanye abantu basetyhini bafumanisa ukuba banesimo esomeleleyo sokuyeka ukubuya, ngelixa abanye befumanisa ukuba bayasokola ukwehlisa ubisi lwabo.

Ukuba une ukwehla okunamandla, ukusebenzisa indawo ebuyisiweyo ngelixa ukonga kunokunceda ukuhamba kobisi kuza kancinci. (Ibhonasi-ngowuphi umzali omtsha ayenzi Ngaba ufuna ukuthatha lonke ithuba lokuhlala phantsi?)

Kwakhona, ukusebenzisa iHaakaa okanye esinye isixhobo sokugcina ubisi kwibele engancanciswanga kungathetha ukuba ungagcina ubisi ngaphandle kokumpompa ngamanye amaxesha.

Kwelinye icala, ukuba unengxaki yokufezekisa ukoyiswa ngelixa usebenzisa impompo, zama ukujonga imifanekiso yosana lwakho okanye ufumane umyalezo kunye nokulala okungaphezulu ukuba kunokwenzeka. Nantoni na ekunceda ukhululeke kwaye uzive uthando luya kufumana ubisi lwakho, nako!

3. Ukubopha ulwimi kungenza ukubamba umngeni kube ngumceli mngeni- kodwa kusenokwenzeka

Ulwimi olubophayo (cinga ibhendi yezicubu phantsi kolwimi) lunokuthintela ukubanakho kolwimi lweentsana zakho ukuba lujikeleze kwaye ufumane loo latch igqibeleleyo. Kule meko, kubalulekile ukuba uthethe nomcebisi wezokuncancisa kunye nogqirha wakho.

Umcebisi we-lactation unokukunceda ufumane izikhundla zokuncelisa ezisebenzela wena nomntwana wakho. Ugqirha wakho unokukwazi ukususa ulwimi okanye ukunceda ukuphuhlisa isicwangciso sokuncedisa ukutya komntwana wakho ngelixa usebenza nomcebisi we-lactation kwi-latching.

4. Iingono ezibandayo? Umcebisi we-lactation unokunceda kuloo nto, nayo

Njengentlungu yesifuba, zininzi izizathu ezinokubakho zeengono ezibuhlungu ezisuka kwiteki engeyiyo ukuya kwi-bra eqinisiweyo (khumbula ukuba amantombazana akhulile!).

Ukuba uneengono ezibuhlungu, cinga ukudibana nomcebisi we-lactation ukuze uxoxe ngentlungu yakho yengono. Unokuzama ubisi lwebele okanye ibhalsamu yengono kwiingono zakho emva kweeseshini zokondla okwangoku.

5. I-latch egqibeleleyo ithatha ixesha

Kubalulekile ukuba ukhumbule ukuba ukuncancisa sisakhono esifundwayo kumama kwaye sana! IRoma ayizange yakhiwe ngosuku, kwaye i-latch efanelekileyo ayisoloko ikhawuleza, nokuba kunjalo.

Ukufumana i-latch elungileyo kunokufuna umonde, ukuziqhelanisa kunye nendawo efanelekileyo. Ngaphandle kwe-latch elungileyo, ukuncancisa kunokuba buhlungu kwaye ubisi alunakudlulisa kakuhle.

Ukuba unengxaki yokufumana i-latch engenazintlungu, cinga ngokufuna iqela lenkxaso yendawo yokuncancisa okanye uqhakamshelane nomcebisi we-lactation. Umzimba wakho kunye nomntwana uya kukubulela!

6. Ukuvuza akufanele kube sisizathu sokuhlazeka

Ukuvuza ubisi sisiphumo esiqhelekileyo senkqubo yokuyeka - kwaye unokuziva ngathi ayisiyonto intle ukuba iyenzeka esidlangalaleni. Ke ungayikhawulela njani le nto?

Ukwehliswa kunokuziswa ngokuxubha ibra emabeleni, umthamo wobisi unyuka kwiiveki zokuqala, okanye uhambe nje ixesha elide kunesiqhelo phakathi kokutya. Ukufumana ibra ekhululekile kunokunceda, kwaye kuya kufuneka ukuba upompe phakathi kokutya.

Kodwa ukuba ufumanisa ukuba uyavuza, ungakhathazeki - ungakhawuleza uwele iingalo zakho esifubeni sakho, usebenzise uxinzelelo oluthambileyo kwindawo yebele. Enye inketho kukupakisha iiphedi zebele kwi-bra yakho ukucwina ubisi olongezelelweyo. (Kwaye sikholelwe xa sisithi oku kuyenzeka kuninzi lwee-mamas zokuncancisa ngamanye amaxesha kwaye ayisosizathu sokwenza iintloni.)

7. Isitshixo sonikezelo yimfuno

Esona sizathu siphambili sonikezelo lobisi olusezantsi kukuba ubisi alukhutshwa ebeleni rhoqo ngokwaneleyo. Amabele avelisa ubisi kunikezelo nakwiimfuno zethiyori- ke ngokukhona usana lwakho okanye impompo yakho ifuna ubisi, kokukhona amabele akho aya kubonelela!

Ukukunceda uqiniseke ukuba amabele akho ayakhupha, unokumpompa emva kokuncancisa usana lwakho okanye ukongeza iiseshoni ezongezelelweyo zokumpompa kusuku lwakho ukuba upompa kuphela Siyazi ukuba ukupompa okungaphezulu akunakuba yile nto ubufuna ukuyiva, kodwa iinzame zakho ziya kuvuzwa.

8. I-Mastitis ifuna ukhathalelo lukagqirha

Isifo sokukrala kwebele sisifo sesifuba esihlala sikhula xa imibhobho yobisi ivalekile- Oko kukuthi, xa ubisi luhlala ebeleni ixesha elide. Inokwenzeka kwakhona ukuba intsholongwane ingena ngokutyhoboza okanye izilonda esifubeni.

Ububomvu nokudumba okunzima ebeleni kunye nomkhuhlane ziimpawu ezibonisa ukuba unokuba nesifo sokukrala kwebele okanye olunye uhlobo losulelo lwebele. Jonga ugqirha wakho ukuba ngaba uziphuhlisa na ezi mpawu, kuba usenokufuna i-antibiotics ukuze ulunge nokuba mtsha kwakhona.

9. ITrush ingadlula ukusuka kusana iye kumama (kwaye ibuye kwakhona)

Unokufumana kwakhona i-thrush- usulelo lwegwele- kummandla webele kunye nengono ngexesha lokuncancisa. Iimpawu zibandakanya iintlungu, ukurhawuzelela, kunye nolusu olumhlophe okanye olukhazimlayo olujikeleze ibele kunye nendawo yengono.

Ngenxa yokuba i-thrush ingagqitywa phakathi naphambili phakathi kwebele nomlomo womntwana, kubalulekile ukufumana unyango kugqirha kuni nobabini kwaye omncinci wakho.

Oku kuya kubandakanya amayeza okubulala ukungunda, inzalo nantoni na Ukungena emlonyeni womntwana (sijonge kuwe, binky), kunye notshintsho kwindlela yokuphila enokwenzeka ukunciphisa umngcipheko wosulelo lwegwele kwixesha elizayo.

10. I-Engorgement imnandi ngokokuvakala kwayo

Okwangoku mhlawumbi uyazi ukuba i-engorgement -ukudumba kwethishu yamabele ngenxa yokunyuka kobonelelo lobisi kunye nokuhamba kwegazi-akunakulindeleka nje, kunjalo kulindeleke kwiintsuku zokuqala emva kokubeleka.

Esi sisiphumo sendalo somthamo wobisi owandayo ukondla umntwana wakho. Ke yinto entle, siyathembisa. Kodwa ayonwabanga.

I-engorgement inokwenzeka ngamanye amaxesha ukuba isifuba asikhutshwa ubisi rhoqo ngokwaneleyo. Kwaye ukuba amabele ahlala kwindawo efakwe ngaphakathi, iintlungu kunye nemijelo yobisi evaliweyo inokukhula. Ngokungafaniyo ne-engorgement elindelweyo kwangoko emva kokuhanjiswa, oku ayisosimpawu esihle.

Ukunceda nge-engorgement, ungafaka iipakethi ezishushu esifubeni sakho ngaphambi kokondla ukunceda ukukhupha ubisi kunye neepakethi ezibandayo emva kokondla ukunceda ngokudumba. Ukutsala amabele rhoqo ngakumbi kwaye uqinisekise ukungabinanto yobisi kuzo zonke iindawo zesifuba kunokunceda ngokufaka engorgement.

11. Usana lwakho lunokukhetha ibhotile ngaphezu kwebele - okanye kungenjalo

Ukondla ngebhotile kunye nokuncancisa kufuna intshukumo eyahlukileyo yolwimi, ngenxa yoko akumangalisi ukuba ezinye iintsana ziqale ukukhetha enye okanye enye.

Ukukunceda ukuqinisekisa ukuba umntwana wakho akaphuhlisi ukhetho (ngamanye amaxesha lubizwa ngokuba yi "ingono ukudideka"), gcina zombini iintlobo zokutya ezondeleyo, ukuzola, kunye nenkqubo efanayo. Ikwangumbono olungileyo ukunqanda iibhotile kunye neepacifiers kwiiveki zokuqala ezi-4 ukuya kwezi-6 zobomi - ukuba unako- ukunceda ukuseka ukuncancisa.

Ngaba umntwana wakho sele ekhetha ibhotile? Kungafuneka ukunciphisa inani leebhotile ozinikezelayo ukukhuthaza ukuncancisa. Ukuba bakhetha ukuncancisa, ungafuna ukuzama ukuba nomnye umntu (iqabane lakho, ilungu losapho elithembekileyo okanye umhlobo, njl. Njl.) Abanike ibhotile.

12. Zonwabise-ukuzilolonga (okanye ubuze iqabane lakho) ukuze ufumane imibhobho evaliweyo yobisi

Njengoko besele sithethile, ukuba ubisi lwakho luthe nca kumsele wobisi, unokuba nentlungu kunye nokudumba. Ubra obukulingana nawe ngokuqinileyo okanye ungawahliki ngokupheleleyo amabele akho rhoqo ngokwaneleyo kunokukhokelela koku. Inokwenzeka kwakhona ngaphandle kolawulo lwakho.

Ngethamsanqa, ukonyusa ukuphindaphindeka kokondla okanye ukupompa iiseshoni- ngakumbi esifubeni kunye neendlela ezivalekileyo- kunye nokuthanjiswa kweshawari efudumeleyo kunokwenza imimangaliso ukusombulula le ngxaki. Ukuba i-duct evaliweyo ayiphuculanga, thetha nogqirha wakho.

13. Usana luyaphikisana ngelixa utyisa

Zonke Iintsana ziye zanyibilika ngamanye amaxesha, kodwa kunokuba nzima xa kubonakala ngathi usana lwakho luba nengxaki eyongezelelweyo ngexesha lokuncancisa. Olu fussiness lunokubangelwa kukudinwa, indlala, i-latch engalunganga, kunye nokunye.

Zama ukumthuthuzela umntwana wakho ngaphambi kokuzama i-latch kwaye ufune uncedo kwiingcali ukuba uziva ngathi umntwana wakho unengxaki yokufumana i-latch elungileyo. Ukuba ukungqubana kuyawa ngexesha lokukhula kosana lwakho, usana lwakho lusenokufuna nje ukuhlanganisa ukutya. Kwimeko apho, khumbula ukuba nayo le iya kudlula!

14. Intloko elalayo ayinakuhlala iphaphile ukuba itye

Iintsana zifuna ukulala ixesha elininzi! Kodwa ukuba umntwana wakho uqhubeka elele phakathi kokondla, kubalulekile ukuzama ukubagcina bephaphile- bobabini ukuze bafumane ubisi olwaneleyo kwaye amabele akho abe nethuba lokususa imibhobho yobisi.

Ukugcina umntwana wakho evukile, zama ukubenza bangakhululeki kancinci- ngokubaphephetha ngobunono, ukuphakamisa ingalo kunye nokuncamisa isandla sabo, ukutshintsha ilweyile, okanye ukhulule nokuzikhulula.

Ukuba umntwana wakho ulala, wenqaba ukutya, kwaye angavelisi i-diapers emanzi, jonga kwangoko kugqirha wabantwana.

Ukuthatha

Ngelixa ukuncancisa kunokuxhobisa kwaye kunike ixesha elikhethekileyo lokudibana nomntwana wakho, kukho amaxesha apho kunokuziva kukhathazekile kwaye kucacile. Kubalulekile ukuba wazi ukuba kukho inkxaso kunye nezixhobo zokunceda kule mizuzu.

Amaqela enkxaso yokuncancisa ekuhlaleni anika ithuba lokuhlangana kunye nabanye oomama abancancisayo abaqondayo. Imigca yenkxaso yefowuni inikezela ukufikelela kwinkxaso yokuncancisa ngaphandle kokufuna ukushiya ikhaya lakho.

Kwaye ke, nanini na xa kukho nantoni na engaziva ilungile, fikelela kumcebisi we-lactation okanye ugqirha-bakho ukuze bancede.