Iingcebiso ezili-11 zokuNcancisa ukuncancisa ngeeNibele ezithe tyaba

Umxholo

• Iingono 101
• 1. Zivavanye
• 2. Sebenzisa impompo yebele
• 3. Ezinye izixhobo zokutsala
• 4. Isandla
• 5. Tsala umva
• 6. Zama ikhaka lengono okanye oonokrwece bebele
• 7. Khuthaza ingono
• 8. Bamba isifuba sakho
• C-bamba
• V-bamba
• 9. Jonga ilweyile
• 10. Thetha nengcali
• 11. Iinketho zotyando
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iingono 101

Iingono ziza kuzo zonke iimilo kunye nobukhulu kwaye ayizizo zonke iingono ezalatha kude nebele. Ezinye iingono zithe tyaba ngelixa ezinye ziguquliwe kwaye zingena ebeleni. Okanye, iingono zingawela kwindawo ethile phakathi.

Inani leenqatha esifubeni sakho, ubude beetyhubhu zakho zobisi, kunye nokuxinana kwezihlunu ezihlanganayo phantsi kweengono zakho zonke zidlala indima ekubeni iingono zakho zikhuphe, zilale phantsi, okanye ziguquliwe.

Ubume beengono zakho bunokutshintsha ngexesha lokukhulelwa. Ngamanye amaxesha, iingono ezicaba zityhala ngaphandle ngexesha lokukhulelwa kunye neveki yokuqala okanye emva kokuba umntwana ezelwe.

Akuqhelekanga ukuba umfazi akhathazeke ngokuncelisa ngeengono ezicaba. Iindaba ezimnandi zezokuba ngexesha elongezelelekileyo kunye nomonde, ukuncancisa ngeengono ezithe tyaba kunokwenzeka.

Nazi iingcebiso ezili-10 zokukunceda ukuncancisa ukuba iingono zakho zicabalele okanye ziguqukile.

1. Zivavanye

Iingono ezininzi ziyaqina kwaye zikhuphe xa zivuselelwa. Ungajonga ukuba iingono zakho zithe tyaba na okanye ziguquliwe. Ukuba uyakwazi ukudibanisa ingono zakho ngaphandle, amathuba okuba umntwana wakho akwazi ukubanawo, nawo.

Nantsi indlela yokujonga:

1. Beka ubhontsi wakho kunye nomnwe ongaphambili kwimiphetho ye-areola yakho, eyindawo emnyama ejikeleze ingono yakho.
2. Cinezela kakuhle.
3. Phinda kwelinye ibele.

Ukuba ingono yakho ithe tyaba okanye iguqulwe ngokwenyani, iya kucaba okanye ibuyise ibele lakho endaweni yokuphuma.

2. Sebenzisa impompo yebele

Ungasebenzisa ukutsala okusuka kwimpompo yebele ukunceda ukuzoba ingono ethe tyaba okanye eguqulweyo ukuba ezinye iindlela zokukhuthaza iingono zakho azisebenzi. Oku kunokuba luncedo ngakumbi ukuba une-inverting ingono ezinzulu.

Kukho iintlobo ezahlukeneyo zeempompo zamabele ezikhoyo, kubandakanya iimpompo zebele nezombane.

Nazi iimpompo zamabele ezithandwayo onokuzithenga kwi-Intanethi.

Unokwazi ukufumana ipompo yebele kwi-inshurensi yakho yezempilo. Abanikezeli ngeinshurensi yezempilo bahlala befuna ukuba uthenge impompo ngomthengisi othile. Ukukhetha kuhlala kuncitshisiwe, kodwa kuhlala kubandakanya iimveliso ezithandwayo. Tsalela umnikezeli wakho weinshurensi yezempilo ngolwazi oluthe kratya.

3. Ezinye izixhobo zokutsala

Kukho ezinye izixhobo zokutsala ezinokusetyenziselwa ukuzoba iingono eziguqulweyo. Ezi mveliso zithengiswa phantsi kwamagama ahlukeneyo, kubandakanya ukukhutshwa kwengono okanye ukubuyisa ingono. Banxitywa phantsi kwempahla yakho kwaye basebenze ngokutsala ingono yakho kwikomityi encinci. Ixesha elingaphezulu kwexesha, ezi zixhobo zinokunceda ukukhulula izicubu zengono.

Ungathenga izixhobo ezahlukeneyo zokutsala apha.

4. Isandla

Ngamanye amaxesha, ukuba ibele lakho lifakwe kakhulu lubisi, inokuziva ilukhuni kwaye ingono yakho ingacaba. Ukuchaza ngesandla ubisi oluncinci kunokulithambisa ibele lakho ukuze umntwana wakho akwazi ukubambelela ngokulula.

Nantsi indlela yokwenza:

1. Sika ibele lakho ngesandla esinye, ngesinye isandla wenze imilo engu- “C” ngesithupha sakho nakubhontsi kufutshane nearola, kodwa hayi kuyo.
2. Cinezela ngobunono kwaye ukhulule uxinzelelo.
3. Phinda kwaye uzame ukufumana isingqisho ngaphandle kokuhambisa iminwe yakho kulusu.
4. Amaconsi olwelo kufuneka avele nje phambi kokuba ubisi lwakho luqale ukuhamba.
5. Veza ngokwaneleyo ukuze uthambise ibele lakho.

5. Tsala umva

Ukutsala umva kumathambo wakho webele kunokunceda xa uncancisa ngeengono ezithe tyaba okanye iingono eziguqulweyo. Nokuba ingono ayiveli ngokupheleleyo, ukutsala umva kwithishu yamabele kunokunceda umntwana wakho afumane i-latch engcono. Ukwenza oku ngokubamba izicubu zesifuba emva kwe-areola kwaye ubuyise ngobumnene esifubeni sakho.

6. Zama ikhaka lengono okanye oonokrwece bebele

Ikhaka lengono sisixhobo esigobekayo, esimile kwingono esilingana nengono yomama ethe tyaba kunye ne-areola. Isetyenziswa njengoncedo lwexeshana ukukhuthaza ukubambeka. Ukusetyenziswa kwengono yengono yinto enempikiswano kuba abanye bacebisile ukuba ikhaka lengono linganciphisa ukuhanjiswa kobisi kwaye liphazamise ukukhutshwa kwamabele okupheleleyo.

Ezinye iingcali zinexhala lokuba ingono yengono inokuba likhoboka lomntwana, ibangele ukuba ezinye iintsana zikhethe kunesibele sikanina. Ukuma okungalunganga kukonyusa umngcipheko womonakalo okanye wokonzakala ebeleni. Thetha kumcebisi we-lactation ukuba uceba ukusebenzisa i-shield yengono.

Ukuba ucinga ukusebenzisa ingono yengono, ungayithenga apha.

Iigobolondo zamabele ziigobolondo zeplastiki ezigqithwe ngaphezu kwe-areola kunye neengono. Zicaba kwaye ziyakwazi ukunxitywa ngokufihlakeleyo phantsi kweempahla zakho phakathi kokondla ukunceda ukukhupha iingono zakho. Zikwasetyenziselwa ukukhusela iingono ezibuhlungu.

Jonga ukhetho lokuthenga kwiigobolondo zebele.

7. Khuthaza ingono

Unokwazi ukudibanisa ingono yakho ngokukhuthaza ngobunono ingono yakho. Zama ukuthambisa ingono yakho ngobunono phakathi kobhontsi nomnwe wakho okanye uchukumise ingono yakho ngelaphu elibandayo nelifumileyo.

Unokuzama indlela kaHoffman, eyenzelwe ukunceda abasetyhini ukuba bancancise ngeengono ezithe tyaba okanye eziguqulweyo. Uphononongo lwango-2017 lufumanise ukuba obu buchule busebenze ngempumelelo uhlobo lweengono kunye nomgangatho wokuncancisa.

Nantsi indlela yokwenza ubuchule beHoffman:

1. Beka isalathiso sakho nobhontsi ngapha nangapha kwengono yakho.
2. Cinezela iminwe yakho ngokuqinileyo kwithishu yebele.
3. Yolule ngobumnene i-areola kwicala ngalinye.
4. Phinda kahlanu ngentsasa nganye ukuba uyakwazi ngaphandle kwentlungu.

Unokwenza umthambo ngezandla zombini, usebenzisa zombini izithupha.

8. Bamba isifuba sakho

Ukubamba isifuba sakho ngelixa ukondla kungenza kube lula ukuba umntwana wakho anqabise kwaye ancelise.

Nazi iindlela ezimbini onokuzama ngazo.

C-bamba

I-C-hold ikuvumela ukuba ulawule ukuhamba kwesifuba sakho ukuze ukwazi ukukhokela ngokulula ingono yakho emlonyeni womntwana wakho. Kuyanceda ukucaba ibele lakho ukuze ulunge ngakumbi emlonyeni wosana lwakho.

Ukwenza:

• Yenza imilo “C” ngesandla sakho.
• Beka isandla sakho emabeleni akho ukuze isithupha sakho sibe ngaphezulu kwesifuba sakho kwaye iminwe yakho isezantsi.
• Qinisekisa ukuba isithupha kunye neminwe yakho ingasemva kwe-areola.
• Cofe ngobumnene iminwe yakho kunye nobhontsi kunye, ucofe isifuba sakho njengesandwich.

V-bamba

I-V-hold isebenzisa umnwe wakho wokuqala kunye nomnwe ophakathi ukwenza imilo efana nesikere ejikeleze i-areola yakho kunye nengono.

Nantsi indlela oyenza ngayo:

• Beka ingono yakho phakathi komnwe wakho wokuqala nomnwe ophakathi.
• Ubhontsi wakho kunye nomnwe wesikhombiso kufuneka ube ngaphezulu kwesifuba sakho kunye neminwe yakho eseleyo phantsi kwebele.
• Cinezela kancinci ubhekise esifubeni sakho ukunceda "ucofe" ingono kunye ne-areola.

9. Jonga ilweyile

Unokuqinisekisa ukuba umntwana wakho ufumana ubisi lwebele olwaneleyo ngokujonga ilweyile. Umntwana wakho kufuneka abe ne-diapers emanzi kwaye engcolileyo. Ngexesha lokungena kobisi lwakho, usana lwakho olusandul 'ukuzalwa kufuneka lube ne-diapers emanzi emithandathu ngosuku nangaphezulu kunye nezihlalo ezintathu nangaphezulu ngosuku.

10. Thetha nengcali

Ukuba unengxaki yokuncancisa okanye ukufumana ukuncancisa kubuhlungu kakhulu, thetha nogqirha wakho okanye ufune uncedo kumcebisi we-lactation.

Ukuba uhlala eUnited States, unokufumana umcebisi we-lactation webhodi yamazwe aphesheya eqinisekisiweyo kwiwebhusayithi ye-United States Lactation Consultant Association (USLCA). Kubantu abangaphandle kwe-United States, zama i-International Lactation Consultant Association.

11. Iinketho zotyando

Ukuba iindlela zendalo ziyasilela ukusebenza, kunokuhlinzwa. Zimbini iintlobo zoqhaqho ekulungisweni ingono eziguqulweyo. Olunye uhlobo lugcina eminye imibhobho yobisi ukuze uncancise kwaye olunye alwenzi. Thetha nogqirha wakho ukuze ubone ukuba utyando lulungile na kuwe.

Ukuthatha

Ukuncancisa ngeengono ezithe tyaba kunokwenzeka, nangona kunokuba nzima kubafazi abathile. Unokuzama iindlela ezininzi kunye nezixhobo ukuze udibanise ingono yakho okanye uthethe nodokotela wakho malunga nokukhetha okukhethiweyo.

Kwiimeko ezininzi, abasetyhini abaneengono ezisicaba baya kuba nakho ukuncancisa ngaphandle kwengxaki. Ukuba unenkxalabo, cinga ukuthetha nomcebisi we-lactation, onokubonelela ngeendlela ezinzulu zokuncelisa.