Aba bafazi babini benze iTandem 253-Pound Barbell Deadlift ukubhiyozela umtshato wabo

Umxholo

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Abantu babhiyozela umsitho womtshato ngeendlela ezininzi: abanye bakhanyisa ikhandlela kunye, abanye bagalela isanti engqayini, abanye bade batyale imithi. Kodwa uZeena Hernandez kunye noLisa Yang bebefuna ukwenza into ekhethekileyo kumtshato wabo eBrooklyn kwinyanga ephelileyo.

Emva kokutshintshana ngezifungo zabo, oomolokazana bagqiba kwelokuba baphinde baphelise i-barbell ye-253 yeepawundi kunye-ewe, bakwenza oko ngelixa benxibe iilokhwe zabo ezintle zomtshato kunye nezigqubuthelo-bebhiyozela umanyano lwabo ngeyona ndlela babesazi ngayo. (Idibeneyo: Dibana nesibini esitshatileyo kwiPlanethi yoBuchule)

Yayenzelwe ukuba ingangumqondiso wobunye kuphela kodwa nengxelo, utshilo uHernandez Ngaphakathi kudliwanondlebe. "Ngomntu womelele, sinabasetyhini abakwaziyo-kodwa xa sisonke, somelele."

Xa uHernandez noYang badibana kwi-app yokuthandana kwiminyaka emihlanu edlulileyo, into yokuqala ababezibophelele kuyo yayiluthando lwabo lokuqina, ngokutsho Ngaphakathi. "ULisa wayithanda ngempazamo iprofayile yam," utshilo uHernandez kwivenkile yakhe. "Ndacinga ukuba mhle ndaza ndamthumelela umyalezo kuqala, kwaye yonke le nto yimbali." (Related: Abatshakazi Batyhila: Izinto endinqwenela ukuba andizange ndizenze ngoSuku lwam olukhulu)

Esi sibini saqala sabelana ngokuthanda ukugijima kodwa ekugqibeleni saqhubela phambili ekwenzeni i-CrossFit kunye ngaphambi kokuzama i-Olympic weightlifting. Yiloo ndlela beza nombono wokubulala i-barbell kunye ngexesha lomsitho wabo.

“Besiqhula ngokwenza i-tandem yokufa,” utshilo uYang Ngaphakathir. "Ngelo xesha kwakubonakala kungenangqondo."

"Kodwa akukho nanye kwezi zithethe zesiqhelo zithetha nathi," wongeze watsho uHernandez. "Ke ngoko kuye kwafuneka sicinge, 'Leliphi eliqhelekileyo elisisininzi kuthi sobabini?' Yayiphakamisa iintsimbi! Ndawuthanda lo mbono kwasekuqaleni. (Idibeneyo: Kutheni Ndenza isigqibo sokungalahli ubunzima bomtshato wam)

Ngokwerekhodi, bobabini uYang noHernandez bathe banokuziphakamisa umntu ngamnye kwiiponti ezingama-253 bebodwa. Kodwa bagqiba kwelo bunzima bezama ukukhuseleka, singasathethi ke ngokuqaphela iilokhwe zabo.

"Besisazi ukuba sizakuphakamisa ubunzima ngaphandle kokufudumeza, kwaye besisazi ukuba sizakuba nexesha elinzima lokusondeza ibar kwaye sigcine ifom entle ngenxa yelokhwe zethu zomtshato," ucacisile uHernandez. "Ke, sigqibe kwelokuba sihambe ukukhanya."

Ngomhla womtshato wabo, umqeqeshi wesibini ophakamisa ubunzima wazisa zonke izixhobo abazidingayo ukuqinisekisa ukuba ilifti ihambe kakuhle kangangoko, ngokwe Ngaphakathi. UHernandez noYang bagqibezela izinto ezintathu zokucima ngaphambi kokubuyela esibingelelweni, betshintsha imisesane yabo, besithi "ndiyayenza." (Idibeneyo: 11 IiMpilo eziPhambili kunye neZempilo zoLuntu zokuPhakamisa ubunzima)

Ifoto yokufa kwesibini sele ihambile kwintsholongwane. Ngokucacileyo, ukubona abatshakazi ababini bephakamisa i-barbell esibingelelweni ayisiyonto uyibonayo yonke imihla. Kodwa uHernandez uthe ifoto yabo enamandla ifanekisela ngaphezulu koko. "Ndicinga ukuba icela umngeni kwiinkolelo zabantu," uxelele Ngaphakathi. "Iinkolelo malunga nokuzilolonga, ukubulala abantu, kunye nomtshato. Abanye bayakhuthazeka, abanye bayakhawuleza ukugweba, abanye bathabathekile yinto entsha. Nokuba iyintoni na, ivusa impendulo-abantu abathanda ukwabelana ngayo."

Ifoto yabo yentsholongwane imele ngokwenene uHernandez kunye noYang njengesibini kunye nobomi ababudale kunye, utshilo uHernandez.

“Ibingeyonto ingako malunga nokuphakamisa iintsimbi,” utshilo. "Kwakuninzi malunga nokuba thina."

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