UBritney Spears uthi utshise ngengozi indawo yokuzivocavoca yasekhaya-kodwa usafumana iindlela zokuzilolonga.

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Akuqhelekanga ukukhubeka kwividiyo yokuzilolonga evela kwiBritney Spears xa uskrola kwi-Instagram. Kodwa kule veki, imvumi ibinokwabelana ngakumbi kunendlela yesiqhelo somzimba. Kwividiyo yokusasaza bukhoma, uSpears uthe ngengozi waqala umlilo kwindawo yakhe yokuzivocavoca.

"Molweni bafo, ndikumthambo wam ngoku. Andikabikho apha iinyanga ezintandathu kuba ndiyitshisile indawo yokuzivocavoca, ngelishwa," waqala ividiyo. "Ndinamakhandlela amabini, ewe, enye into ikhokelele kwenye, ndayitshisa." Ngethamsanqa, akukho mntu wenzakeleyo kule ngozi, uqhubeke uStars.

Ngelixa esithi umlilo umshiye enezixhobo ezincinci zokuzilolonga, i icon yepop isafumana iindlela zokuhlala esebenzayo. Kwividiyo yakhe, ubonise ababukeli ezimbalwa zomsebenzi wakhe wakutshanje: i-dumbbell ngaphambili kunye nokuphakamisa ngasemva, okujolise emagxeni; i-dumbbell squats, intshukumo enkulu yokomelela komzimba; kunye ne-dumbbell phambili kwiimpumlo, ezibetha imithambo kunye nemisipha. (Idibeneyo: Aba baQeqeshi babonisa indlela yokusebenzisa izinto zekhaya ukwenza umsebenzi onzima)

Ividiyo ye-Spears emva koko yasika u-yoga ukuba aziqhelanise nebhalkhoni yangaphandle. "Ndiyakuthanda ukusebenza ngcono ngaphandle," wabhala kwiposi yakhe ye-Instagram. (ICYMI, Spears wathi ngoJanuwari ukuba ufuna ukwenza "okuninzi kakhulu" yoga ngo-2020.)

Kuqala, imvumi iboniswa ihamba phakathi kwe-chaturanga kunye nenja esezantsi-indlela entle yokwakha umzimba ophezulu kunye namandla angundoqo-ngaphambi kokwenza iplanga esecaleni kwicala ngalinye kwaye ibuyele kwinja esezantsi. Ukusuka apho, watshintshela kumbono wangaphambili, umlweli I, kunye negorha lesibini. I-Spears ikwaqhelanisa nenkomo yekati-isithambiso somqolo esilula umqolo wakho, umqala, nentamo- kunye nesimo somntwana- ngokwenene ovula kakuhle ihip-ekupheleni kwevidiyo yakhe. (Nantsi indlela yokutshintsha phakathi kwe-yoga ibeka ngobabalo njenge Spears.)

I-Spears inokuthi ngengozi ibeke indawo yakhe yokuzivocavoca umlilo (mayibe ngamava akhe abe sisifundo sokuba amakhandlela kunye neendawo zokuzivocavoca ekhaya hayi combo elungileyo), kodwa ngokucacileyo akayivumeli loo nto ingene kwindlela yokusebenza kwakhe ayithandayo. "Kungaba kubi kakhulu," ubhale watsho, evala umyalezo wakhe kwi-Instagram. "Ndiyabulela ke."

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