Izinto ezili-9 kuphela Umntu onamava weMigraines anokuyiqonda

Umxholo

• 1. Ukukhanya lutshaba
• 2. Iiglasi zam zelanga ziyinto yonke
• 3. Uyawabona amachaphaza?
• 4. Um, yintoni ivumba?
• 5. I-Migraine isicaphucaphu asiyonto yokuqhula
• 6. Ndiyaxolisa, andikuva
• 7. Igumbi elimnyama alisoloko linceda
• 8. Yinto entle ukuba amehlo ethu aqhotyoshelwe
• 9. Hayi, andikwazi ukuhamba kumgca othe tye ngoku
• Okukwintsusa

Ndiye ndafumana i-aura migraines ukususela kwi-6. Kwiindawo ezahlukeneyo ebomini bam, ihlabathi lam liza kuguquka xa, okanye ukuba, i-migraine yayiza kwenzeka ngexesha elingafanelekanga.

Imigraines, ubukhulu becala, ayilawuleki. Ungaya iinyanga (okanye iminyaka) ungenayo, kwaye ngequbuliso uyakuqaphela utshintsho oluncinci kumbono wakho, ukuva, ukuziva ngevumba, okanye uxinzelelo entlokweni yakho. Uyazi nje ukuba omnye uza.

Iimpawu zeMigraine kunye nobukrakra bohlukile kumntu kumntu. Kwaye, ihlabathi liyayeka okwangoku ukuba ndiyazi ukuba i-migraine iyeza. Kwimizuzu engama-20 ukuya kwengama-30, ndiya kuba sentlungwini engathethekiyo.

Nazi izinto ezisithoba oya kuziqonda kakuhle xa ufumana i-migraine, nayo.

1. Ukukhanya lutshaba

Ngaba wakha wajonga elangeni wakhawuleza wajonga kude kuba uziva ungaboni? Kwimizuzu eliqela emva koko, mhlawumbi uqaphele ichaphaza elikhulu elilingana nelanga kumbono wakho.

Yiyo kanye le nto injalo xa i-aura migraine iqala, ngaphandle kokuba ayilichaphaza linye nje elikhulu. Kuluhlu lwamachaphaza amnyama amnyama kunye nemigca ye-squiggly ezalisa umbono wakho.

Nceda uqonde ukuba nantoni na efana namachaphaza ahleliyo emehlweni ethu iyasikhulula. Siza kwenza nantoni na esemandleni ethu ukunqanda nokuba noluncinci uvakalelo lokuba i-migraine sele iza kuqala.

2. Iiglasi zam zelanga ziyinto yonke

Nokuba kusibekele ngaphandle, ukulibala iiglasi zam kuyinto entle kakhulu isiphelo sehlabathi.

Ngoba? Jonga inqaku 1 elapha ngasentla. Abo bethu abane-migraines baya kwenza nantoni na ukuthintela ukukhanya kwelanga.

Enkosi, Mnu. Maui Jim, ngee-shades zam eziphindwe kabini!

3. Uyawabona amachaphaza?

Ndiye ndaziwa ndihamba ndiphethe iphepha elimhlophe phambi kobuso bam ngeenzame zokufumanisa ukuba ingaba kukho amachaphaza kusini na kumbono wam.

Ukuba umhlobo wakho ofumana imigraines ukubuza ukuba ubona amachaphaza kwenye into, bahlekise kwaye ubanike impendulo eyiyo.

4. Um, yintoni ivumba?

Imigraines yenza amavumba aqhelekileyo ahlasele. Ngaba wakha wanomoya wevumba elimnandi elikukwenza uzive ugula kwangoko? Wamkelekile kwihlabathi lethu.

5. I-Migraine isicaphucaphu asiyonto yokuqhula

Ndichithe iiveki zokuqala ezili-17 zokukhulelwa ndizimele phezu kwendlu yangasese. Ndingatsho ngokuzithemba ukuba akukho nto ibetha isicaphucaphu esikunyathela xa uqala i-migraine.

6. Ndiyaxolisa, andikuva

Kwangoko kulo nyaka, ndaya kwinkomfa endandijonge kuyo iinyanga ezininzi. Ndiza kudibana netoni yabathengi abatsha, ngenxa yoko ukwenza umbono wokuqala kwakubaluleke kakhulu.

Kwisithuba semizuzu emihlanu ndifikile kumsitho owawuselangeni laseSan Diego, ndaziva ukuqala kwemigraine. Ewe ndishiye iiglasi zam zelanga ekhaya, ke bendinethemba lokuba ibingumboniso nje kwaye ingeyiyo i-aura yokwenyani.

Ngelishwa, bendingalunganga. Ngokukhawuleza, umbono wam uye wangacaci. Izandi zaba kude. Uxinzelelo lwasentloko lwandiyekisa ukunxibelelana. Abantu baqala ukuzazisa (sasinegama lamagama) kwaye kwafuneka ndoyame ngokungavisisani ngokusondeleyo kwaye ndicacise ngokuvakalayo ukuba andiboni okanye ndibave kakuhle.

Nceda uqonde, khange sikhawuleze sigqibe le nto kungafuneki ukuba sithethe nawe. Ngokunyanisekileyo asikwazi ukukubona okanye ukukuva kakuhle.

7. Igumbi elimnyama alisoloko linceda

Xa ndandisengumntwana, umongikazi wesikolo wayedla ngokuxelela umama ukuba andigoduse aze andibeke kwigumbi elimnyama. Ngalo lonke ixesha, bendincwina ndikhalaza. Ndiyazi ukuba ayichasani, kodwa kum, ndihleli kwigumbi elimnyama, elithe cwaka kuphela lenza ukuba iintlungu zikhulise iipesenti ezili-1.

8. Yinto entle ukuba amehlo ethu aqhotyoshelwe

Ukuba ufumana i-aura migraines, uyazi ukuba wakube ubuyile umbono kunye nokuva kwakho, ukrwele umphezulu kuphela. Ukuba ii-eyeballs zethu bezingaqhotyoshelwanga, siyoyika ukuba ziya kuphuma ngaphandle kweentloko zethu kuxinzelelo.

9. Hayi, andikwazi ukuhamba kumgca othe tye ngoku

Imigraines ayingcolisi nje kuphela ngamehlo akho, ukuva, kunye nevumba, zikwalahla ukulingana kwakho. Iyavakala, akunjalo? Ukuba andiboni okanye ndive kakuhle, ulindele ukuba ndihambe njani kumgca othe ngqo?

Okukwintsusa

Ngexesha elizayo xa uzifumanisa usondele kumntu one-migraine, yiba nobubele. Nikezela ngokufumana amayeza abo ukuba bathatha nawaphi na, ubanike iglasi yamanzi, okanye ubancede bahlale phantsi bade bakwazi ukuphinda bafumane ulingano kwakhona.

UMonica Froese ngumama, unkosikazi, kunye nesicwangciso seshishini soosomashishini abangoomama. Unesidanga se-MBA kwezemali nakwezentengiso nakwiiblogi Ukuchaza ngokutsha uMama, indawo yokunceda oomama ukuba bakhe amashishini akhulayo kwi-Intanethi. Kwi-2015, waya e-White House eyokuxoxa ngemigaqo-nkqubo yasemsebenzini eyonwaba kunye nabacebisi abaphezulu baka-Mongameli u-Obama kwaye waboniswa kumajelo eendaba aliqela, kubandakanya neFox News, Umama owoyikisayo, uHealthline, kunye noMama weRadio Radio. Ngendlela yakhe echuliweyo yokulinganisa usapho kunye neshishini kwi-Intanethi, unceda oomama ukuba bakhe amashishini aphumeleleyo kwaye batshintshe ubomi babo ngaxeshanye.