Njani ukuba lo mfazi aphulukane neeponti ezingama-85 kwaye azigcine iminyaka emi-6

Umxholo

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Ukuba ulandela iBritney Vest kwi-Instagram, uya kuthi ubone imifanekiso yakhe esebenza nabahlobo, ezama iiresiphi ezintsha, kwaye ngokusisiseko, uphila ubomi obunempilo. Kunzima ukukholelwa ukuba phantse kwiminyaka esibhozo eyadlulayo, wayenobunzima obuziikhilogram ezingama-250 kwaye ubukhulu becala wayesitya ukutya okungenamsoco.

“Ekukhuleni kwam, andizange ndiyikhathalele indlela endikhangeleka ngayo, kodwa wonke umntu ondingqongileyo wayeyixhalabele impilo yam nendlela ukutya kwam okuza kulichaphazela ngayo ikamva lam,” utshilo kutshanje. Ubume.

Abazali bakaBritney kunye nogogo baya kuzama ukumnyoba ngemali, izipho, kunye neempahla zokumkhuthaza ukuba anciphise umzimba kwaye ayeke ukutya ngaphambi kwesidlo sakusihlwa-kwaye ngelixa wayedla kwaye alahlekelwe iipounds ezimbalwa apha naphaya, kwiminyaka, ubunzima bakhe baqhubeka. ukujija.

Kuyamangalisa kuba ndandingumntwana okhutheleyo, utshilo uBritney. "Ndidlale ibhola ekhatywayo, ndadada kwiqela lokuqubha lonyaka wonke, ndaya kwiiklasi zokuzilolonga nomama wam, kodwa andizange ndiphulukane nobunzima." Unina kaBritney waqalisa ukucinga ukuba uBritney unesigulo esasimbangela ukuba atyebe, kodwa emva kokuhlolwa kwedlala lengqula izihlandlo ezininzi, kwacaca ukuba ingxaki yakhe yayikukutya kwakhe kakubi. (Utye kakhulu ukutya okucutshungulweyo.) Umama wakhe kunye nomakhulu wakhe bazamile izinto ezinje ngeAtkins kunye nababalisi beTyhefu, kodwa akukho nto yanamathela ixesha elide.

Izinto zaya zisiba mbi xa uBritney ephumelela kwikholeji. Uthi: “Ndafumana umsebenzi wam wokuqala yaye ndandiphuma yonke imihla nabantu endandisebenza nabo ukuze ndifumane isidlo sasemini. "Emva komsebenzi, bendiya kwiyure yolonwabo ndize ndikhuphe okanye ndiphume ndiye kwisidlo sangokuhlwa kwakhona kuba bendidiniwe ukupheka." (Idibeneyo: 15 I-Smart Healthy, ezinye iindlela eziphilileyo zokutya okungafunekiyo)

Kwakungekho de umfana athandana naye enze uluvo malunga nobunzima bakhe apho izinto zabekwa khona kuye. "Kubo bonke abantu ebomini bam, isoka lam ngelo xesha yayingomnye umntu ongazange andibonelele malunga nobunzima bam," kusho uBritney. "Wayehlala endamkela ngenxa yento endandiyiyo, kwaye ngenye imini wandibiza ukuba ndibeke iiponti ezimbalwa ezongezelelekileyo. Wayesithi udiniwe ndim otyebileyo. Ndandinomsindo ndaye sagqibela ngokohlukana ngaloo mpelaveki , kodwa ndandibuhlungu yaye ndididekile.”

Kuthathe u-Britney okomzuzwana ukuba aphumelele ekwahlukaneni, kodwa nje ukuba aphume kwelinye icala, waqonda ukuba ufuna ukwenza utshintsho yena. “Ndavuka ngenye intsasa ndathi kwanele,” utshilo uBritney. "Kwakukho ngoku okanye zange."

Waya kusapho kunye nabahlobo bakhe kwaye okokuqala ngqa, wacela uncedo. “Eli yayilinyathelo elikhulu kum,” utsho uBritney. "Ubomi bam bonke, abantu bebendixelela into endifuna ukuyenza ngomzimba wam. Kodwa eli ibilixesha lokuqala ndizithatha ndithatha uxanduva."

Uqale ngokuya kwiWeight Watchers kwakhona kodwa wayihlawulela ngokwakhe okokuqala. "Kukhona into malunga nokungafuni ukuba imali oyisebenzele nzima ichithe," utshilo uBritney. "Le yayiyeyona nto indikhuthazayo. Ukuba ndandiqhatha ekutyeni okanye nditsibe iintlanganiso, ndandingazenzeli izinto ezingafanelekanga, ndandichitha imali-kwaye njengomzobi wemifanekiso ndandingenako okwaneleyo ukuba ndiyiphose njengendawo. lonto. "

UBritney waqalisa nokushicilela-ukugcina ilog eneenkcukacha zayo yonke into awayeyifaka emzimbeni wakhe. "Ndisayenza le nto nanamhlanje," utshilo. (ICYDK, ukulandela i-über-restrictive diet kudla ngokukhokelela ekuzinkcinkceni.)

Emva kweenyanga ezintathu zokulandela i-Weight Watchers, uBritney waqala ukwazisa umthambo kwindlela yakhe yeveki. “Yonke imihla umntu endandihlala naye wayesiya kwindawo yokuzivocavoca aze andibuze ukuba ndiyafuna na ukuhamba naye,” utsho. "Ndandihlala ndisithi hayi kude kube ngenye imini ndagqiba ekubeni ndivume."

UBritney waqala ukuhamba iintsuku ezimbalwa ngeveki kwaye esenza nantoni na eyonwabileyo. Ekugqibeleni, naye waqalisa ukubaleka, kodwa wayengalandeli isicwangciso esingqongqo yaye engazi ukuba yintoni esebenza kakuhle emzimbeni wakhe.Ukufunda ngakumbi, wagqiba kwelokuba aqeshe umqeqeshi wakhe, owamncedayo wakha isiseko sokuqina somzimba. “Ndandinamava ngokuphakamisa iintsimbi kodwa andizange ndiyazi ukuba inokutshintsha kangakanani kwaye imise umzimba wakho,” utshilo. "Ukuba nomqeqeshi wandifundisa kakhulu kwaye wandinika inkululeko yokubuza imibuzo. Ndandinomdla kakhulu malunga nokuzivocavoca okuthile kunye noko kufuneka ndisebenze kunye ne-cardio engakanani. Emva kweenyanga ezintathu ndabona uphuculo olukhulu emzimbeni wam kwaye ndaziva. emangalisayo."

Kunyaka onesiqingatha olandelayo, uBritney wayenenjongo enye: ukungaguquguquki. “Njengoko ndandiqala ukuhla emzimbeni, ndaqala ukubona ulusu oluninzi olujikeleze isisu nesinqe,” utshilo. "Ndiyazi phantsi komgca ndifuna utyando lokususa ulusu, kodwa bendinovalo malunga nexesha lokubuyela kwimeko yesiqhelo kwaye ndibuyele kwimikhwa yam yakudala. Ndiye ndachitha ixesha ndikhokelela kuyo ndiqinisekisa ukuba indlela yam entsha yokuphila izinzile kangangoko. Ndizithembisile ukuba xa ndinokuhlinzwa, ibiya kuba yeyokugqibela endiya kuba nayo. " (Idibeneyo: 8 Iindlela zokuzivocavoca ezichaphazela ulusu lwakho)

Emva kokufikelela kubunzima beepawundi ezili-165, uBritney wahlinzwa. Emva kweeveki ezine zexesha lokubuyela kwimeko yesiqhelo, ebebuyile kulo kwaye khange abuye umva ukusukela oko. “Ndiye ndaqhubeka nokulandela i-Weight Watchers okwethutyana emva kokuba ndiqinisekile ukuba ndiza kuhlala ndisendleleni, kodwa ekugqibeleni ndaye ndayiyeka loo nto,” utshilo. "Namhlanje ndilandela umgaqo we-80/20 apho nditya kakuhle ixesha elininzi kodwa ndingaze ndingabikho kwi-ice cream (okanye ezimbini) xa ndiziva ngathi." (Yinyani: Ibhalansi yeyona nto ingcono onokuthi uyenze kwimpilo yakho kunye nokuqina komzimba.)

U-Britney uncoma loo ngqondo ngokumvumela ukuba agcine iiponti ezingama-85 kule minyaka mithandathu idlulileyo. "Abantu bandibuza ngalo lonke ixesha ukuba ndenze ntoni ukuze ndiphulukane nabo bonke obu bunzima kwaye ndibaxelela ukuba yonke into iyabila ngokungaguquguquki kunye nokulingana," utshilo. "Ngenxa yokuba ungaboni utshintsho ngaphandle kwangoko ayithethi ukuba akukho nto yenzekayo. Kufuneka uqhubeke nokwenza ukhetho olufanelekileyo, yonke imihla, ixesha elide kwaye ekugqibeleni, oko kuya kuba sisigqi sakho- into onokuthi uyigcine."

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