Umbhali: Marcus Baldwin
Umhla Wokudalwa: 19 Isilimela 2021
Hlaziya Umhla: 17 Eyenkanga 2024
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Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
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Umxholo

Isishwankathelo

Yintoni ukuxhatshazwa?

Ukuxhaphaza kuxa umntu okanye iqela lonzakalisa umntu ephinda-phinda ngenjongo. Inokuba yeyomzimba, yentlalontle, kunye / okanye yomlomo. Kuyingozi kubo bobabini amaxhoba kunye nabangcungcuthekisi, kwaye kuhlala kubandakanya

  • Ukuziphatha gwenxa.
  • Umahluko kumandla, okuthetha ukuba ixhoba libuthathaka okanye libonwa ngathi lingenamandla. Umzekelo, abo baxhaphaza abanye banokuzama ukusebenzisa amandla omzimba, ulwazi oluyihlazo, okanye udumo ukuze benzakalise abanye.
  • Ukuphindaphinda, Intsingiselo yenzeka ngaphezu kwesinye okanye ukuba iya kuphinda yenzeke

Zeziphi iintlobo zokuxhaphaza?

Zintathu iindidi zokuxhatshazwa:

  • Ukuxhatshazwa ngokwasemzimbeni kubandakanya ukwenzakalisa umzimba womntu okanye izinto zakhe. Imizekelo ibandakanya ukubetha, ukukhaba, nokuba okanye ukwaphula izinto zomntu.
  • Ukuxhatshazwa koluntu (ekwabizwa ngokuba kukuxhaphaza ngokwesalamane) kulimaza igama lomntu okanye ubudlelwane bakhe. Eminye imizekelo isasaza amarhe, ihlazisa umntu esidlangalaleni, kwaye yenza ukuba umntu azive eshiywe.
  • Ukuxhatshazwa ngamazwi kuthetha okanye ukubhala kuthetha izinto, kubandakanya ukubiza ngegama, ukugculela, kunye nokusongela

Yintoni ukuxhatshazwa kwe-intanethi?

Ukuxhatshazwa kwi-intanethi kukuxhaphaza okwenzeka kwimiyalezo ebhaliweyo okanye kwi-intanethi. Isenokuba zii-imeyile, imidiya yoluntu, iiforamu, okanye umdlalo. Eminye imizekelo yile


  • Ukuthumela amarhe kwimidiya yoluntu
  • Ukwabelana ngemifanekiso ehlazisayo okanye iividiyo kwi-intanethi
  • Ukwabelana ngolwazi lwabucala lomnye umntu kwi-intanethi (doxing)
  • Ukwenza izoyikiso komnye umntu kwi-intanethi
  • Ukwenza iiakhawunti ezingezizo kunye nokuthumela ulwazi ukuze uhlazise umntu

Iindidi ezithile zokuxhatshazwa kwi-intanethi zingabikho mthethweni. Imithetho yokuxhatshazwa kwi-intanethi yahlukile kurhulumente ukuya kwilizwe.

Ukuxhatshazwa kwi-intanethi kwahluke njani ekuxhatshazweni?

Ukuxhatshazwa kwi-intanethi luhlobo lokuxhaphaza, kodwa kukho umahluko phakathi kwezi zinto zimbini. Ukuxhatshazwa kwi-intanethi kunokuba njalo

  • Ongaziwayo -abantu banokuzifihla izazisi zabo xa bekwi-Intanethi okanye besebenzisa iselfowuni
  • Ukuqhubeka -abantu bangathumela imiyalezo kwangoko, nangaliphi na ixesha emini okanye ebusuku
  • Ezisisigxina Unxibelelwano oluninzi lwe-elektroniki lusisigxina noluntu, ngaphandle kokuba kunikwe ingxelo kwaye lususwe. Idumela elibi kwi-Intanethi linokuchaphazela ukungena kwikholeji, ukufumana umsebenzi, kunye nezinye iinkalo zobomi. Oku kusebenza nakwingcungcuthekiso ngokunjalo.
  • Kunzima ukuqaphela -ootitshala nabazali abanakukuva okanye babone ukuxhaphaza nge-intanethi kusenzeka

Ngubani osemngciphekweni wokuxhatshazwa?

Abantwana basemngciphekweni omkhulu wokuxhatshazwa ukuba benjenjalo


  • Babonwa njengabahlukileyo koontanga babo, njengokutyeba kakhulu okanye ukutyeba kakhulu, ukunxiba ngokwahlukileyo, okanye ukuba ngohlanga / uhlanga olwahlukileyo
  • Babonwa njengababuthathaka
  • Unokudakumba, ixhala, okanye ukuzithemba okuphantsi
  • Awunabahlobo abaninzi okanye awuthandwa kangako
  • Musa ukunxulumana nabanye
  • Yiba nokukhubazeka kwengqondo okanye ukukhula

Ngubani osemngciphekweni wokuba ngumxhaphazi?

Zimbini iintlobo zabantwana abanokubakho ukuxhaphaza abanye:

  • Abantwana abadityaniswe kakuhle noontanga, banamandla entlalontle, banexhala kakhulu ngokuthandwa, kwaye bathanda ukuphatha abanye
  • Abantwana abangahlaliyo koontanga, banokudandatheka okanye babe nexhala, bazithembe, bacinezelwe ngokulula ngoontanga, kwaye babe nengxaki yokuqonda iimvakalelo zabanye abantu

Kukho izinto ezithile ezenza ukuba umntu abe lixhoba lokuxhaphaza. Babandakanya

  • Ukuba ndlongondlongo okanye ukhathazeke msinya
  • Ukuba nengxaki ekhaya, njengobundlobongela okanye ukuxhatshazwa ekhaya okanye ukuba nabazali abangabandakanyekanga
  • Unengxaki yokulandela imigaqo
  • Ukubona ubundlobongela ngokuqinisekileyo
  • Ukuba nabahlobo abaxhaphaza abanye

Zithini iziphumo zokuxhatshazwa?

Ukuxhaphaza yingxaki enkulu ebangela ingozi. Kwaye ayenzakalisi nje umntu oxhatshazwayo; inokuba yingozi nakwabo bangcungcuthekisayo nakubo bonke abantwana ababonayo ukungcungcuthekiswa.


Abantwana abaxhatshazwayo banokuba neengxaki esikolweni kunye nempilo yabo yengqondo nangokwenyama. Basemngciphekweni woku

  • Uxinzelelo, uxinzelelo kunye nokuzithemba okuphantsi. Ezi ngxaki ngamanye amaxesha zihlala zikhulile.
  • Izikhalazo zempilo, kubandakanya iintloko kunye nesisu
  • Amabanga asezantsi kunye namanqaku ovavanyo
  • Ukuphosa kunye nokushiya isikolo

Abantwana abaxhaphaza abanye banomngcipheko ophezulu wokusebenzisa iziyobisi, iingxaki esikolweni, kunye nobundlobongela kamva ebomini.

Abantwana abangqina ukuxhatshazwa kunokwenzeka ukuba basebenzise kakubi iziyobisi okanye utywala kwaye baneengxaki zempilo yengqondo. Basenokusiphosa okanye basitsibe isikolo.

Zeziphi iimpawu zokuxhatshazwa?

Rhoqo, abantwana abaxhatshazwayo abaxeli. Banokoyika ukungcungcuthekiswa, okanye bacinge ukuba akukho mntu ubakhathaleleyo. Ngamanye amaxesha baziva beneentloni zokuthetha ngayo. Ke kubalulekile ukuba uzazi iimpawu zengxaki yokuxhatshazwa:

  • Uxinzelelo, isizungu, okanye ixhala
  • Ukuzijongela phantsi
  • Intloko ebuhlungu, isisu esibuhlungu, okanye ukungatyi ngendlela efanelekileyo
  • Ukungasithandi isikolo, ukungafuni ukuya esikolweni, okanye ukufumana amabakala amabi ngakumbi kunangaphambili
  • Ukuziphatha okuzenzakalisayo, njengokubaleka ekhaya, ukuzenzakalisa, okanye ukuthetha ngokuzibulala
  • Ukulimala okungachazwanga
  • Impahla ezilahlekileyo okanye ezilahlekileyo, iincwadi, elektroniki, okanye ubucwebe
  • Ingxaki yokulala okanye amaphupha amabi rhoqo
  • Ukuphulukana ngesiquphe kwabahlobo okanye ukuthintela iimeko zentlalo

Umnceda njani umntu oxhatshazwayo?

Ukunceda umntwana oxhatshazwayo, ukuxhasa umntwana kunye nokulungisa indlela yokuziphatha:

  • Mamela kwaye ugxile emntwaneni. Funda ukuba bekuqhubeka ntoni kwaye ubonise ukuba ufuna ukunceda.
  • Mqinisekise umntwana ukuba ukuxhatshazwa ayilotyala lakhe
  • Yazi ukuba abantwana abaxhatshazwayo bangasokola ukuthetha ngako. Cinga ukubathumela kumcebisi wesikolo, ugqirha wengqondo, okanye enye inkonzo yempilo yengqondo.
  • Nika iingcebiso malunga nento oyenzayo. Oku kunokubandakanya ukudlala indima kunye nokucinga ngendlela umntwana anokuthi asabele ngayo xa ukuxhatshazwa kwenzeka kwakhona.
  • Sebenzani kunye ukusombulula le meko nokukhusela umntwana oxhatshazwayo. Umntwana, abazali, kunye nesikolo okanye umbutho kufuneka babe yinxalenye yesisombululo.
  • Ukulandelisa. Ukuxhaphaza akunakuphela ngephanyazo. Qinisekisa ukuba umntwana uyazi ukuba uzibophelele ekumiseni.
  • Qinisekisa ukuba umxhaphazi uyazi ukuba indlela yakhe yokuziphatha ayilunganga kwaye iyabenzakalisa abanye
  • Bonisa abantwana ukuba ukuxhatshazwa kuthathwa ngokungathí sina. Yenze icace kuye wonke umntu ukuba ukungcungcuthekiswa ngekhe kunyamezeleke.

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