18 Oonobangela beBump engqinibeni yakho

Umxholo

• Yintoni ebangela iqhubu engqinibeni yakho?
• 1. Usulelo lwegciwane lesifo
• 2. I-basal cell carcinoma
• 3. Ukwenzakala kwamathambo
• 4. Dermatitis herpetiformis
• 5. I-eczema
• 6. Ingqungquthela yeganglion
• 7. Ingqiniba yeGolfer
• 8. Igawuthi
• 9. Lipoma
• 10. I-Olecranon bursitis
• 11. Isifo samathambo
• 12. ukhwekhwe
• 13. Isifo samathambo
• 14. Ukhwekhwe
• 15. I-cyst evuthayo
• 16. Ukwenzakala komhlaba
• 17. Ingqiniba yentenetya
• 18. Intsumpa
• Ukuthatha

Yintoni ebangela iqhubu engqinibeni yakho?

Ukungqubeka engqinibeni yakho kungabonisa naliphi na inani lemiqathango. Uluhlu lwe-18 ezinokubangela.

1. Usulelo lwegciwane lesifo

Emva kwe-abrasion, iibacteria zinokungena kulusu lwakho kwaye zibangele usulelo. Ingabonakala ngathi ibomvu, idumbile, ngamanye amaxesha i-pus okanye enye idreyina.

Ukunyanga iqhubu engqinibeni yakho ebangelwe lusulelo lwebacteria, ungasebenzisa ii-antibiotics. Olunye usulelo-njenge-staph-lufuna amayeza okubulala iintsholongwane. Ugqirha wakho unokukhupha nakuphi na ukungamanzi okuqokelelwe engqinibeni.

2. I-basal cell carcinoma

I-basal cell carcinoma ngumhlaza wolusu okhula kancinci. Kubonakala rhoqo njenge-pink-, white- or skin-color bump. I-basal cell carcinoma inokuvela naphina kulusu lwakho, kubandakanya ingqiniba yakho.

Ngokwesiqhelo, ezi zisuswa ngotyando. Olunye unyango lunokucetyiswa ngokusekwe kwinani lezinto kubandakanya:

• ubukhulu bethumba
• indawo
• imbali yakho yonyango

3. Ukwenzakala kwamathambo

Ukophuka okanye ukususwa kwamathambo engqinibeni yakho - ihumerus, irediyasi, okanye ulna- inokuvelisa isigaqa. Iqhuma elinje ngoku livela kwangoko emva kokonzakala kwaye lihamba kunye nentlungu kunye nobunzima ekuhambiseni ingqiniba yakho.

Ukuqhekeka kwengqiniba kuhlala kunganyanzelekanga ukuba kwenziwe umthambo kwaye kugcinwe kwindawo efanelekileyo ngesilingi. Kuxhomekeke kubukhulu bokwenzakala, utyando lunokuba yimfuneko.

4. Dermatitis herpetiformis

I-Dermatitis herpetiformis (i-DH) sisifo esirhawuzelela ulusu esibonakala ngokwamaqela amaqamza amancinci kunye namaqhuma. Kubangelwa uvakalelo okanye ukunganyamezelani kwi-gluten, iprotein efumaneka kwingqolowa nakwiinkozo.

Iimpawu ze-DH, kubandakanya amaqhuma engqinibeni yakho, kufuneka ahambe xa ususa i-gluten kwisidlo sakho. Nangona kunjalo, ukuphilisa kungathatha iinyanga. Ugqirha wakho unokumisela i-dapsone (Aczone) ukucinezela impendulo yakho yesikhumba kunye nokuphucula iimpawu.

5. I-eczema

I-eczema (i-atopic dermatitis) yimeko eneempawu ezinokubandakanya:

• ukurhawuzelela ulusu
• ulusu olubomvu
• isikhumba esomileyo
• amancinci, amaqhuma aphakanyisiweyo kulusu, kubandakanya ingqiniba yakho

Akukho lunyango lwe-eczema kodwa lukhona unyango-olufana nonyango olunamayeza-olunokuthomalalisa ukurhawuzelela kunye nokuyeka ukuqhambuka okutsha.

6. Ingqungquthela yeganglion

Iigynion cysts zizilonda ezinobungqingili. Zidla ngokufumaneka esihlahleni sakho, kodwa ngezihlandlo ezinqabileyo zinokuvela nakwingqiniba yakho.

Nangona ezi cysts ziya kusombulula ngaphandle konyango, abantu abaninzi bakhetha ukususwa ngotyando.

7. Ingqiniba yeGolfer

Ingqiniba yeGolfer (medic epicondylitis) kukwenzakala okugqithisileyo kwimisipha yengalo yakho encamathele ngaphakathi kwengqiniba yakho. Ingqiniba yeGolfer sisiphumo sokuhamba okuphindaphindayo kwaye akuchaphazeli abo badlala igalufa kuphela.

Ukunyanga ingqiniba yegolfer kuhlala kuthatha iinyanga ezintandathu ukuya kunyaka. Unyango lubandakanya:

• phumla
• umkhenkce
• ukomeleza indawo echaphazelekayo
• Ukuphelisa iintlungu ekhawuntareni

Ukuba olu nyango alusebenzi, ugqirha wakho unokucebisa utyando.

8. Igawuthi

Igawuthi - isihlobo samathambo - senzeka ngenxa yokuqokelelwa kwe-uric acid kumalungu akho. Igawuthi ichaphazela iinyawo zakho rhoqo kodwa inokubangela ukuba kubekho izigaqa ezibuhlungu engqinibeni yakho kwiimeko ezinqabileyo.

Igawuthi idla ngokunyangwa ngamachiza (ii-NSAID) ezingezizo ezokulwa nokudumba. Ii-NSAID ezingaphezulu kwe-counter zibandakanya:

• ibuprofen (Advil, Motrin IB)
• I-naproxen sodium (iAleve)

Ii-NSAID ezimiselweyo zibandakanya:

• indomethacin (Indocin)
• iselecoxib (Celebrex)
• icolchicine (iiColcrys, iMitigare)

Abantu abafumana igawuthi amatyeli aliqela ngonyaka bahlala bebekwa amayeza ukuvimba uric acid kwimveliso okanye ukuphucula ukususwa kweuric acid.

9. Lipoma

I-lipoma kukukhula kwethishu enamafutha. Iilipomas zinokukhula engqinibeni kwaye zonyuke ziye kubukhulu obunokuchaphazela ukuhamba.

Ngokuqhelekileyo i-lipoma ayifuni unyango. Nangona kunjalo, ukuba i-bump kwi-elbow yakho iyakhula okanye ibuhlungu, ugqirha wakho unokucebisa utyando okanye i-liposuction ukuyisusa.

10. I-Olecranon bursitis

I-bursa-ingxowa encinci ezaliswe lulwelo-isebenza njengomqamelo wokuthintela ukungqubana phakathi kwethambo kunye nezicubu kwingqiniba yakho. Ukuba wonzakele okanye wosulelekile, unokudumba wenze iqhuma.

I-Olecranon bursitis yaziwa ngokuba yi:

• Ingqiniba yombhaki
• ingqiniba
• ingqiniba engamanzi
• UPopeye ingqiniba
• Ingqiniba yomfundi

Ukuba i-bursa ayosulelekanga, ugqirha wakho uya kuncomela olu nyango lulandelayo:

• ukunqanda imisebenzi ekhathaza ingqiniba yakho
• ukufaka urhangqo oluqinileyo kwingqiniba yakho
• ukuthatha amayeza anti-ukudumba

Olunye unyango lubandakanya umnqweno, apho ugqirha wakho asusa khona umbane kwi-bursa ngenaliti kwayejoba i-bursa nge-steroids.

Ukuba unentsholongwane, unokufumana umyalelo wee-antibiotics. Ukuba usulelo alunakususwa okanye ukuba ulwelo luqhubeka lubuya ngevolumu, ugqirha wakho unokucebisa ukususwa kotyando kwe-bursa.

11. Isifo samathambo

I-Elbow osteoarthritis yimeko eyenzeka xa umphezulu wengqiniba yakho ugugile okanye wonakele. Ingabangela iqhuma elilukhuni engqinibeni yakho.

Unyango lwakwangoko lwe-osteoarthritis yengqiniba liyeza lonyango oluqhelekileyo kunye nonyango lomzimba. Ngamanye amaxesha iinaliti zeCorticosteroid zisetyenziselwa ukujongana neempawu. Xa unyango lwezonyango luye lwaqhuba ikhosi, utyando ukulungisa okanye ukubuyisela indawo edibeneyo kuhlala kuyinto elandelayo ecetyiswayo.

12. ukhwekhwe

I-Psoriasis-sisifo esikhusela ulusu ngokuzenzekelayo-sibonakaliswa ngamabala abomvu anamaxolo. Ezi patches zihlala zibonakala engqinibeni yakho.

Unyango lwe-psoriasis lubandakanya:

• iikhrimu ezizihloko ezifana ne-corticosteroids kunye ne-anthralin
• unyango olukhanyayo olufana ne-UVB phototherapy kunye ne-laser ye-excimer
• amayeza afana ne-methotrexate kunye ne-cyclosporine

13. Isifo samathambo

I-rheumatoid arthritis -isifo esiqhekezayo esibangelwa xa amajoni akho omzimba ehlasela amalungu asempilweni- anokubangela amaqhuqhuva kumalungu akho achaphazelekayo, kubandakanya neengqiniba.

I-rheumatoid arthritis inyangwa ngesiqhelo ngokudibanisa iziyobisi ezichasayo kunye nokudumba. Kuya kufuneka uphumle kwaye ubambe ingqiniba yakho. Ugqirha lunokukhetha njengendawo yokugqibela.

14. Ukhwekhwe

Isifo solusu esosulelayo esibangelwa kukungunda kwamangolwane IiSarcoptes scabiei, ukhwekhwe lubonisa njengokurhawuzelela kwamaqhuqhuvana abomvu namadyungudyungu. Ingqiniba yindawo eqhelekileyo yamakhwekhwe.

Akukho mayeza arhintelweyo ekhabhathini, kodwa ugqirha unokumisela iyeza lokurhwaphiliza elinje nge-permethrin lotion.

15. I-cyst evuthayo

Iifom ze-cyst sebaceous ezivela kwi-clog kwi-sebaceous gland-ndlala kulusu lwakho evelisa i-sebum yokuthambisa ulusu kunye neenwele. Oku kwenza isigaxa esingqukuva, esingenamhlaza phantsi kolusu lwakho.

Kwiimeko ezininzi, oogqirha bancomela ukushiya i-cyst yodwa. Nangona kunjalo, ii-cysts zinokubangela iingxaki ezinje ngokuthintela intshukumo yengqiniba yesiqhelo, usulelo kunye nokubonakala okungathandekiyo. Ukuba kunjalo, ukususwa kotyando kukhetho.

16. Ukwenzakala komhlaba

Rhoqo, xa ingqiniba yakho ifumana ukubetha kabukhali, i-hematoma (i-clot yegazi) iya kubakho. Ngokungafaniyo nokugruzuka okuqhelekileyo, ihematoma inokubangela ukudumba okubonakalayo.

Ukuba ukubetha kubangela ukungqubeka engqinibeni yakho, kuya kufuneka:

• phumla kwaye uphakamise ingalo yakho
• Sebenzisa ibandage yoxinzelelo kunye nonyango lomkhenkce ukunciphisa ukudumba
• thatha i-OTC NSAIDs ukunciphisa iintlungu
• beka ingalo yakho kwisilingi ukuze unciphise intshukumo yengqiniba

Igazi kwi-hematoma liya kuthi chu libuyele emzimbeni wakho, lenze ukuba ukudumba kunye neentlungu zihambe.

17. Ingqiniba yentenetya

I-Tennis elbow (i-epicondylitis esecaleni) kukwenzakala okugqithisileyo kwiithoni zemisipha yakho yengalo engaphandle kwengqiniba yakho. Oku kwenzakala kuvela kukushukuma okuphindaphindwayo, ke ingqiniba yentenetya ichaphazela iimbaleki kunye nabantu abangadlaliyo ngokufanayo.

Ukunyanga i-tennis elbow, ugqirha wakho uya kuncoma indibaniselwano yamayeza e-OTC, ukuphumla kunye nonyango lwe-ice kangangeenyanga ezintandathu. Ngokusekwe kwiziphumo, banokucebisa unyango lomzimba okanye utyando.

18. Intsumpa

Ibhola encinci engqinibeni yakho inokuba sisintsumpa. Iimfazwe zibangelwa yi-papillomavirus yabantu (HPV). Ziqhele ukukhula izikhumba ezomeleleyo zolusu ezinomphezulu ombi okanye ocacileyo.

Lukhona unyango lwe-wart-counter-counter. Olu nyango luqukethe i-salicylic acid ethe inyibilikisa kancinci intsumpa. Olunye unyango lubandakanya:

• i-cryotherapy (iqhwa)
• uqhaqho lwe-laser
• cantharidin

Ukuthatha

Zininzi izizathu, ukusuka ekonzakaleni kusulelo, kunokubangela iqhubu engqinibeni yakho. Kuya kufuneka utyelele ugqirha wakho ukuze ufumane isifo. Kwiimeko ezininzi, njengelipoma, ngekhe ufune unyango. Ugqirha wakho, nangona kunjalo, unokuchonga usulelo, isifo, okanye imeko eqinisekisa unyango oluthile.