Ukudinwa Kungabeka Intliziyo Yakho Emngciphekweni, ngokweSifundo esitsha

Umxholo

• Isifundo
• Ingozi ye-AFib, ngokuchanekileyo?
• Umgca ongezantsi
• Uphengululo lwe

Ukudinwa akunakuba nenkcazo ecacileyo, kodwa akukho mathandabuzo ukuba kufanele kuthathwe ngokungathí sina. Olu hlobo loxinzelelo olungapheliyo, olungaqwalaselwanga lunokuba nefuthe elikhulu kwimpilo yakho yomzimba nengqondo. Kodwa ukutshiswa kunokuchaphazela impilo yentliziyo yakho, ngokunjalo, ngophando olutsha.

Uphononongo, olupapashwe kwi Ijenali yaseYurophu yoKhuseleko lweCardiology, icebisa ukuba ixesha elide "ukudinwa okubalulekileyo" (funda: ukudinwa) kunokukubeka emngciphekweni omkhulu wokuphuhlisa i-heart flutter enokubulala, eyaziwa ngokuba yi-atrial fibrillation okanye i-AFib.

"Ukudinwa okubalulekileyo, okubizwa ngokuba yi-burnout syndrome, ngokuqhelekileyo kubangelwa uxinzelelo olude kunye nolunzulu emsebenzini okanye ekhaya," umbhali ofundayo uParveen Garg, MD weYunivesithi yaseSouth California eLos Angeles, wathi kwi-press release. "Kwahlukile kuxinzelelo, olubonakaliswa kukudakumba, ukuziva unetyala, kunye nokuzithemba okungalunganga. Iziphumo zophononongo lwethu ziyaqhubeka nokubeka ingozi enokubangelwa ngabantu abanokudinwa okungakhathalelwanga." (I-FYI: Ukutshiseka kuye kwaqatshelwa njengemeko yonyango esemthethweni nguMbutho wezeMpilo weHlabathi.)

Isifundo

Uphononongo luphonononge idatha kubantu abangaphezulu kwe-11,000 abathathe inxaxheba kuMngcipheko we-Atherosclerosis kuLuntu lokuFunda, isifundo esikhulu kwisifo sentliziyo. Ekuqaleni kwesifundo (emva phaya kwiminyaka yee-90s), abathathi-nxaxheba bacelwa ukuba bazichaze ngokwabo ukusetyenziswa kwabo (okanye ukungabikho kwayo) kwezidakamizwa ezichasayo, kunye namanqanaba abo "okudinwa okubalulekileyo" (ukutshisa), umsindo, kunye nenkxaso yoluntu ngokusebenzisa iphepha lemibuzo. Abaphandi baphinde balinganisa ukubetha kwentliziyo yabathathi-nxaxheba, abathi, ngelo xesha, bangabonisi zimpawu zisisiqhelo. (Idibeneyo: Yintoni omele uyazi malunga nokuphumla kwentliziyo yakho)

Abaphandi emva koko balandela aba bathathi-nxaxheba kwisithuba seminyaka engamashumi amabini, bebavavanya izihlandlo ezihlanu ezahlukeneyo kumanqanaba afanayo okudinwa, umsindo, inkxaso kwezentlalo, kunye nokusetyenziswa koxinzelelo, ngokwe sifundo. Baye bajonga idatha evela kwiirekhodi zonyango zabathathi-nxaxheba ngeli xesha, kubandakanya i-electrocardiograms (elinganisa ukubetha kwentliziyo), amaxwebhu okukhutshwa kwesibhedlele, kunye nezatifikethi zokufa.

Ekugqibeleni, abaphandi bafumanise ukuba abo bafumana amanqaku aphezulu ekudinwa okubaluleke kakhulu ngama-20 eepesenti amathuba okuphuhlisa i-AFib xa kuthelekiswa nabo bafumana amanqaku asezantsi kumanyathelo okudinwa okubalulekileyo (kwakungekho mibutho ibalulekileyo phakathi kwe-AFib kunye namanye amanyathelo ezempilo engqondo).

Ingozi ye-AFib, ngokuchanekileyo?

I-ICYDK, i-AFib inokunyusa umngcipheko wokubetha, ukusilela kwentliziyo, kunye nezinye iingxaki ezinxulumene nentliziyo, ngokwe-Mayo Clinic. Imeko ichaphazela kwindawo ethile phakathi kwe-2.7 kunye ne-6.1 yezigidi zabantu e-US, igalelo kuqikelelo lokufa kwe-130,000 minyaka yonke, ngamaZiko oLawulo lweSifo kunye noThintelo (CDC). (Idibeneyo: UBob Harper wayefile kwimizuzu engama-9 emva kokubandezeleka kwentliziyo)

Ngelixa unxibelelwano phakathi koxinzelelo lwexesha elide kunye neengxaki zempilo yentliziyo zimile kakuhle, olu phononongo lolokuqala kuhlobo lwayo ukujonga umanyano phakathi kokudinwa, ngakumbi, kunye nokwanda komngcipheko kwimicimbi yezempilo enxulumene nentliziyo, utshilo uGqirha Garg kwingxelo, nganye NGAPHAKATHI. "Sifumanise ukuba abantu abathe baxela ukudinwa kakhulu banomngcipheko weepesenti ezingama-20 wokufumana i-atrial fibrillation, umngcipheko oqhubeke amashumi eminyaka," ucacisile uGqirha Garg (Ngaba ubusazi ukuba ukuzilolonga kakhulu kunokuba netyhefu entliziyweni yakho?)

Iziphumo zophononongo ngokungathandabuzekiyo zinomdla, kodwa kufanelekile ukukhomba ukuba uphando lunemida embalwa. Komnye, abaphandi basebenzise umlinganiselo omnye kuphela ukuvavanya amanqanaba abathathi-nxaxheba okudinwa okubalulekileyo, umsindo, inkxaso yentlalontle, kunye nokusetyenziswa kwe-antidepressant, kwaye uhlalutyo lwabo aluzange lubonise ukuguquguquka kwezi zinto ngokuhamba kwexesha, ngokutsho kophando. Kwaye, kuba abathathi-nxaxheba bazichaze ngokwabo la manyathelo, kunokwenzeka ukuba iimpendulo zabo bezingachanekanga ngokupheleleyo.

Umgca ongezantsi

Oko kwathiwa, uphando olongezelelweyo kufuneka lwenziwe malunga nokuxhamla phakathi kwamanqanaba aphezulu azinzileyo oxinzelelo kunye neengxaki zempilo yentliziyo, utshilo uDkt Garg kwi-press release. Okwangoku, ugxininise iindlela ezimbini ezinokuthi zidlale apha: "Ukudinwa okubalulekileyo kuhambelana nokunyuka kokuvuvukala kunye nokusebenza okuphakamileyo kwempendulo yoxinzelelo lwe-physiologic yomzimba," wachaza. "Xa ezi zinto zimbini zibangelwa ngokungapheliyo ezinokuthi zibe nemiphumo emibi kunye neyingozi kwizicubu zentliziyo, ezinokuthi ekugqibeleni zikhokelele ekuphuhliseni le arrhythmia." (Eyeleleneyo: UBob Harper Usikhumbuza ukuba uhlaselo lwentliziyo lungenzeka nakubani na)

UGqirha Garg ukwaphawule ukuba uphando oluthe kratya kolu nxibelelwano lunokunceda ekwaziseni ngcono oogqirha abanomsebenzi wokunyanga abantu abanengxaki yokudinwa. Sele isaziwa into yokuba ukudinwa kunyusa umngcipheko wesifo sentliziyo, kubandakanya isifo sentliziyo kunye nokufa icala, utshilo kwimithombo yeendaba. "Ngoku sinika ingxelo yokuba ingonyusa umngcipheko womntu ekuphuhliseni i-atriki fibrillation, isifo sentliziyo esinokuba yingozi. Ukubaluleka kokuthintela ukudinwa ngokujonga ngononophelo- kunye nolawulo lwamaqondo oxinzelelo lomntu njengendlela yokunceda ukugcina impilo yentliziyo yonke ayinakuba bagqithise."

Ngaba uziva ngathi unokuba ujongene (okanye usiya) kukudinwa? Nazi iingcebiso ezisibhozo ezinokukunceda ukuba ubuyisele ikhosi yakho.

Uphengululo lwe