Malunga ne-Ankle Bursitis: Into eyiyo kunye nokwenzayo

Umxholo

• I-Ankle bursa
• Oonobangela be-bursitis eqatheni
• Enye i-bursae
• Iimpawu ze-ankle bursitis
• Ichongwa njani i-ankle bursitis?
• Ukunyanga i-ankle bursitis
• Ukuthintela i-ankle bursitis
• Ukuthatha

Amathambo eqatha

Iqatha lakho lenziwa ngokudibana kwamathambo amane ahlukeneyo. Ithambo leqatha ngokwalo libizwa ngokuba yitalus.

Khawufane ucinge ukuba unxibe iiteki. I-talus iya kubekwa kufutshane nomphezulu wolwimi lwe-sneaker.

I-talus ingena kwamanye amathambo amathathu: i-tibia, i-fibula kunye ne-calcaneus. Amathambo amabini omlenze wakho osezantsi (i-tibia kunye ne-fibula) enza iziseko zekomityi ejikeleze icandelo eliphezulu le-talus. Inxalenye engezantsi ye-talus ingena kwithambo lesithende (calcaneus).

I-Ankle bursa

I-bursa sisingxobo esincinci esigcwaliswe lulwelo esidibanisa kunye nokuthambisa amathambo xa sihamba.

Kukho i-bursa ebekwe ngasemva konyawo lwakho, phakathi kwethambo lesithende sakho (i-calcaneus) kunye ne-Achilles tendon yakho. Le bursa yomqamelo kwaye iyathambisa iqatha. Ibizwa ngokuba yi-burrocanecaneal bursa.

Xa i-bursa ye-retrocalcaneal ivutha, imeko ibizwa ngokuba yi-retrocalcaneal bursitis okanye i-anterior Achilles tendon bursitis.

Oonobangela be-bursitis eqatheni

I-Ankle bursitis yenzeka xa i-bursae ivutha. Oku kunokwenzeka phantsi koxinzelelo lwentshukumo okanye ukwenzakala kwempembelelo, okanye noxinzelelo kumabala athile kwizicathulo ezingakulungelanga.

Nazi ezinye zezinto ezinokubangela i-bursae etshisayo:

• ukugqithisa okanye ubunzima kwiqatha kwimisebenzi ephindaphindekayo yomzimba, kubandakanya ukuhamba, ukutsiba, okanye ukubaleka
• ukubaleka intaba ngaphandle kolula okanye uqeqesho olufanelekileyo
• izihlangu ezingakulungelanga
• ukwenzakala kwangaphambili
• iqatha arthritis
• igawuthi
• usulelo okanye i-septic bursitis
• irheumatoid Arthritis
• ukwanda kwethambo lesithende, elaziwa ngokuba kukukhubazeka kukaHaglund
• hit ngqo kuloo ndawo

Enye i-bursae

Ngamanye amaxesha uxinzelelo kwiqatha kunokubangela ukuba i-bursa entsha yenze phantsi kolusu olujikeleze ezinye iinxalenye zelungu le-ankle. Ezi bursae zinokutsha, zibangele iqatha bursitis.

Amagama kunye neendawo eziqhelekileyo zezi bursae zongezelelweyo zezi:

• I-bursa yecalcaneal engaphantsi. Ezi fomu emva kwesithende, ngaphantsi kwe-bursa ye-retrocalcaneal bursa. Ukudumba kwale bursa ikakhulu kwenzeka kubafazi abancinci abanxibe izithende eziphakamileyo. Ikwabizwa ngokuba ngumva we-Achilles tendon bursitis.
• I-bursa engaphantsi ye-medle malus. Le fom ye-bursa ekuqhubekeni kwangaphakathi kweqatha apho ithambo lesin (tibia) liphela.

Iimpawu ze-ankle bursitis

Iimpawu zinokukhula kancinci. Uya kuziva iintlungu ejikeleze isithende. Ezinye izinto ekufuneka ujonge kuzo zezi:

• ukudumba kwezihlunu ezithambileyo phezulu kwithambo lesithende
• intlungu xa uxinzelelo lusetyenziswa ngasemva kwesithende okanye xa uguqula unyawo lwakho
• intlungu xa umi phezu kwezandla okanye xa ungqiyame ngezithende zakho
• Ukuqhwalela xa uhamba ukunqanda iintlungu zokubeka ubunzima obupheleleyo kwiqatha lakho
• ubomvu (kunye ne-Achilles tendon bursitis yangasemva)
• umkhuhlane okanye ukubanda, nto leyo enokuba luphawu losulelo

Ichongwa njani i-ankle bursitis?

I-Ankle bursitis ifunyaniswa kuvavanyo lomzimba. Ugqirha wakho uya kujonga ukudumba okubonakalayo kwaye uve i-ankle yemvakalelo yokuziva ushukuma.

IX-reyi inokusetyenziselwa ukukhusela ukwaphuka okanye ukususwa kwelungu leqatha. Izicubu ezithambileyo ze-bursa azibonisi kwi-X-ray.

Ugqirha wakho unokuyalela ukuskena kwe-MRI ukubona ukuba i-bursa idumbile.

Ukuba ugqirha wakho ukrokrela usulelo, banokufuna ukusebenzisa isirinji ukuqokelela ulwelo kwi-bursa. Oku kwenziwa nge-anesthetic, kwaye kunokukhokelwa yi-CAT scan, i-X-ray, okanye i-imaging ye-ultrasound.

I-Ankle bursitis kunye ne-Achilles tendinopathy zineempawu ezigqagqeneyo, kwaye kunokwenzeka ukuba zombini ngexesha elinye. Kubalulekile ukubona umboneleli wezempilo ukuba achonge imvelaphi yeempawu zakho.

Ukunyanga i-ankle bursitis

Unyango luqala ngamanyathelo okulondoloza:

• Umkhenkce kwaye uphumle iqatha lakho kwiintsuku zokuqala ezimbalwa emva kokuqala kweempawu ukunciphisa ukudumba.
• Thatha ii-NSAID ezinje nge-ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), okanye iintlungu zokuthomalalisa iintlungu.
• Nxiba izihlangu ezigudileyo nezitofotofo
• Cinga ukusebenzisa izihlangu ukuthintela ukungqubana kwiindawo ezivuthayo.

Funda malunga nokwenza kunye nokusebenzisa icompress ebandayo.

Ugqirha wakho unokuyalela unyango lomzimba ukunceda ukunciphisa iintlungu kumanqanaba okuqala onyango kwaye kamva kuncede ukubuyela kwimeko yesiqhelo.

Ukuba i-ankle ayiphenduli kula manyathelo, ugqirha wakho unokucebisa ngenaliti ye-bursa nge-corticosteroid ukukunceda ukuzola. Le nkqubo iya kwenzeka kakhulu nge-anesthetic yendawo.

Abanye oogqirha baxele impumelelo ekuphuculeni ukuchaneka kwenaliti ye-corticosteroid ngokusebenzisa imaging ye-ultrasound ukukhokela ukubekwa kwenaliti.

Ukuba uvavanyo lubonisa ukuba usulelo lukhona (i-septic bursitis), ugqirha wakho uya kukuyalela amayeza afanelekileyo.

Ukuthintela i-ankle bursitis

Ezi zezona zinto zibaluleke kakhulu onokuzenza ukuthintela i-ankle bursitis:

• Soloko wolula kwaye uzifudumeza ngaphambi kokuzilolonga, naluphi na uhlobo lwezemidlalo, okanye umsebenzi onzima.
• Nxiba izihlangu ezifanelekileyo ezikunika inkxaso kwaye ezingqinanga okanye zikhululeke kakhulu.
• Gwema ukunyuka ngokukhawuleza kunye nokunyusa ngokukhawuleza ubunzima xa usebenza.

Ezi zilumkiso zibalulekile ukuba uyayinyusa inqanaba lomsebenzi wakho kunye nexesha olichithe ngeenyawo zakho. Kubaluleke ngakumbi ukuba udlala umdlalo obandakanya ifuthe eliphezulu kwiinyawo zakho, njengebhasikithi, ibhola ekhatywayo, intenetya, kunye nokubaleka. Ziyasebenza kuqeqesho lobunzima kwimilenze.

Ukuthatha

Ukuba uphuhlisa i-anks bursitis, yinyamekele. Musa ukuyihoxisa intlungu - uyihloniphe. Kukuxelela ukuba kukho into engalunganga. Ukuyiphatha kwangoko kuya kukubuyisela iinyawo zakho kwaye ubuyele kwimisebenzi oyithandayo ngokukhawuleza kunokuba ungayikhathaleli. Unyango olulondolozayo njengokuphumla kunye ne-anti-inflammatories kunokwenzeka kakhulu ukuba usebenze xa usenza kwangoko.