Ungayinyanga njani i-Butt Bruise

Umxholo

• Iimpawu
• Uxilongo
• Unyango
• Nini ukubona ugqirha
• Uthintelo
• Umgca wezantsi

Imivumbo, ekwabizwa ngokuba kukuphikisana, kwi-butt ayisiyonto ingaqhelekanga. Olu hlobo lokulimala okuncinci kwenzeka xa into okanye omnye umntu edibana ngamandla nolusu lwakho kwaye enzakalise imisipha, imithambo yegazi encinci ebizwa ngokuba zii-capillaries, kunye nezinye izicwili ezinxulumene nolusu.

Ukuqhekeka kuqheleke ngakumbi ukuba udlala naluphi na uhlobo lwemidlalo olunokuthi (ngokoqobo) lukubethe emanqeni akho, anje ngala:

• ibhola
• ibhola ekhatywayo
• ihoki
• baseball
• umbhoxo

Unokuzifumana ngokulula ukuba:

• hlala phantsi kakhulu
• ubethwe ngempundu ngamandla kakhulu ngesandla somntu okanye ngenye into
• balekela eludongeni okanye kwifenitshala ngasemva okanye kwicala
• fumana ifoto ngenaliti enkulu kwi-butt yakho

Kwaye njengazo zonke ezinye izivubeko, ngokwesiqhelo azikho kangako. Uyakufumana imivumbo emzimbeni wakho kubomi bakho bonke, ezinye zazo unokujonga kwaye ucinge: Kufike njani apho?

Kodwa kunini apho ukutyumka kukutyumka nje, kwaye kufanelekile nini ukuba uthethe nogqirha wakho? Masingene kwiinkcukacha.

Iimpawu

Ithenda ebomvu okanye ebuhlungu ebomvu, ebhlowu, emthubi kunye nomda ocacileyo ojikeleze ulusu olungqongileyo lolona phawu lubonakalayo lomvumbo.

Ukopha kweCapillary yeyona nto ibangela umbala o-bomvu-luhlaza okwesibhakabhaka kakhulu. Imisipha okanye omnye umonakalo weethishu ubangela ukongeza isisa okanye iintlungu ezijikeleze ukugruzuka xa uyichukumisa.

Uninzi lwexesha, ezi kuphela kweempawu oza kuthi uziqaphele, kwaye ukugruzuka kuya kuzihambela ngokwakho ngeentsuku nje. Imivimbo emibi kakhulu okanye egubungela indawo enkulu yolusu ingathatha ixesha elide ukuphilisa, ngakumbi ukuba uqhubeka ubethwa kuloo ndawo.

Ezinye iimpawu ezinokubakho zemivumbo zibandakanya:

• izihlunu eziqinileyo, ukudumba, okanye iqhuma legazi eliqokelelweyo phantsi kwendawo yokugruzuka
• Ukuqaqanjelwa bubuhlungu xa uhamba kwaye ubeke uxinzelelo kwimpundu eyaphukileyo
• ukuqina okanye iintlungu xa ususa ilunga le-hip elikufutshane

Ngokwesiqhelo, akukho nanye kwezi mpawu ifuna utyelelo kugqirha wakho, kodwa ukuba uyakholelwa ukuba ukubetha kwakho kungangumqondiso wokonzakala kakhulu okanye imeko, jonga ugqirha wakho ukuba ayifumanise.

Uxilongo

Yiya kugqirha kwangoko ukuba ukhathazekile malunga nokugruzuka okanye iimpawu zayo kulandela ukwenzakala.

Kwiimeko ezininzi, ukutyumka akusosizathu senkxalabo, kodwa ukuba iimpawu azihambi ngokwazo emva kweentsuku ezimbalwa okanye ziba mandundu ngokuhamba kwexesha, unokufuna unyango kwangoko.

Ugqirha wakho uya kuqala ngokwenza uvavanyo olupheleleyo lomzimba wakho uphela, kubandakanya indawo eyenzakeleyo ngokukodwa ukujonga nayiphi na imiqondiso yokulimala kakhulu.

Ukuba ugqirha wakho ukhathazekile ukuba unokwenzakalisa naziphi na izicubu ezijikeleze indawo eyaphukileyo, banokusebenzisa iteknoloji yokucinga ukuze bajonge ngakumbi indawo, enje:

• Unyango

  Ukutyumka okuqhelekileyo kwe-butt kunyangwa ngokulula. Qala ngendlela yeRICE yokugcina iintlungu kunye nokudumba:

  • Phumla. Yeka ukwenza nantoni na ebangele ukuba ubethwe, njengokudlala imidlalo, ukukugcina ekugruzukeni ngakumbi okanye ekuqhubekeni usenza naziphi na izihlunu okanye izicwili ezonakeleyo. Ukuba kunokwenzeka, nxiba i-padding ejikeleze impundu yakho ukuthintela nakuphi na ukudibana okukhoyo okanye okwenzakalisayo.
  • Umkhenkce. Yenza icompress ebandayo ngokusongela ipakethe yomkhenkce okanye ibhegi efriziwe yemifuno kwitawuli ecocekileyo kwaye uyibeke ngobunono kwimivumbo imizuzu engama-20.
  • Uxinzelelo. Bopha ibhandeji, iteyiphu yezonyango, okanye enye into yokugoqa ecocekileyo ngokuqinileyo kodwa ngobunono ujikeleze ukugruzuka.
  • Ukuphakama. Phakamisa indawo eyonzakeleyo ngaphezulu kwenqanaba lentliziyo yakho ukugcina igazi lingadibani. Olu khetho lunokukhethwa kwintlungu.

  Qhubeka usebenzisa le ndlela amatyeli aliqela ngosuku, imizuzu engama-20 ngexesha, de kube buhlungu kwaye ukudumba akusakukhathazi. Guqula naziphi na iibhandeji ubuncinane kanye ngemini, njengaxa uhlamba okanye uhlamba.

  
  

  Nazi ezinye iindlela zokunyanga ukutyumka kunye neempawu zayo:

  • Thatha iintlungu zokuthomalalisa amayeza. Iziyobisi ezichasayo ezingasebenziyo (i-NSAID), ezinje nge-ibuprofen (Advil), zinokwenza ukuba naziphi na iintlungu ezihamba nazo zinyamezeleke.
  • Faka ubushushu. Ungasebenzisa i-compress efudumeleyo emva kokuba iintlungu zokuqala kunye nokudumba kwehlile.

  • Nini ukubona ugqirha

    Jonga ugqirha wakho ngoko nangoko ukuba unazo naziphi na kwezi mpawu zilandelayo:

    • ukuphazamiseka okanye ukulahleka kwemvakalelo kwi-butt yakho okanye enye okanye imilenze yomibini
    • ukulahleka ngokuyinxalenye okanye okupheleleyo kokukwazi ukuhambisa isinqe sakho okanye imilenze
    • ukungakwazi ukuthwala ubunzima kwimilenze yakho
    • iintlungu eziqatha okanye ezibukhali kwi-butt yakho, ihips, okanye imilenze, nokuba uyahamba okanye awushukumi
    • ukopha kakhulu ngaphandle
    • iintlungu zesisu okanye ukungonwabi, ngakumbi ukuba kuhamba nesicaphucaphu okanye ukugabha
    • indawo yegazi, okanye i-purpura ebonakala ngaphandle kokulimala

    Landela imiyalelo kagqirha wakho malunga nokubuyela ekudlaleni imidlalo okanye ezinye izinto zomzimba emva kokonzakala okukhulu okanye ukwenzakala kwempundu. Ukubuyela kwisenzo ngokukhawuleza kunokubangela ukonzakala okungakumbi, ngakumbi ukuba izihlunu okanye ezinye izicwili aziphilanga ngokupheleleyo.

    Uthintelo

    Thatha amanye ala manyathelo alandelayo ukunqanda ukutyumka kweempundu kunye nokunye ukwenzakala kwempundu kungenzeki:

    • Zikhusele. Nxiba isikhuseli okanye ezinye izinto zokukhusela xa udlala imidlalo okanye ezinye izinto ezinokuthi zikunqonqoze kwi-butt yakho.
    • Khuseleka xa udlala. Musa ukwenza nayiphi na inkalipho okanye umngcipheko wokuhamba ngexesha lomdlalo okanye ngelixa usebenza ukuba akukho nto inokuphula ukuwa kwakho, njengokuncamathelisa emhlabeni.

    Umgca wezantsi

    Imivumbo yamanqina ngesiqhelo ayisiyonto imbi. Imivumbo emincinci, encinci kufuneka iqale ukuhamba kwiintsuku ezimbalwa iyodwa, kwaye imivumbo emikhulu inokuthatha ngaphezulu kweeveki ezimbalwa ukuphilisa ngokupheleleyo.

    Jonga ugqirha wakho ngokukhawuleza ukuba ubona naziphi na iimpawu ezingaqhelekanga, ezinje ngokuba ndindisholo, ukurhawuzelela, ukulahleka koluhlu lokuhamba okanye uvakalelo, okanye ukuba iimpawu azihambi ngokwazo. Ugqirha wakho unokuchonga nakuphi na ukwenzakala okanye imeko engaphantsi enokuthi ichaphazele ukwenzakala kwakho.