I-Butterfly Pea Flower Tea Sisiselo esiTshintsha-Umbala esiBasebenzisi beTikTok

Umxholo

• Yintoni i-Butterfly Pea Tea?
• I-Butterfly Pea Tea iyitshintsha njani umbala?
• I-Butterfly Pea yentyatyambo yeeNzuzo zeTea
• Indlela yokusebenzisa i-Butterfly Pea Flower Tea
• Uphengululo lwe

Inkangeleko ayisiyiyo yonke into, kodwa xa kufikwa kubhabhathane iti ipea - isiselo esinobugqi, esiguqula umbala okwangoku esihamba kwiTikTok - kunzima hayi ukuthandana xa uqala. Iti ye-herbal, eluhlaza okwesibhakabhaka ngokwendalo, ijika imfusa-violet-pinki xa usongeza ithontsi yejusi yelamuni. Isiphumo? Isiselo esinemibala, ye-ombre esisitheko samehlo akho.

Ukuba ukhe walaliswa sisiselo esinentsholongwane, awuwedwa. Ukuza kuthi ga ngoku, ii-hashtag #butterflypeatea kunye #butterflypeaflowertea zifumene iimbono ezili-13 kunye ne-6.7 yezigidi kwiTikTok, ngokwahlukeneyo, kwaye zizaliswe ziiklip ezinemibala etshintsha imibala yeelamuni, ii-cocktails, kunye neeodles. Ukuba ujonge ulonwabo, yonke indlela yendalo yokuqaqambisa umdlalo wakho wokutya, iti butterfly pea inokuba yimpendulo. Ngaba unomdla wokwenziwa kwesiqhelo? Ngaphambili, funda ngakumbi malunga neti yeentyatyambo zebhabhathane, kunye nendlela yokuyisebenzisa ekhaya.

Yintoni i-Butterfly Pea Tea?

Iti yeentyatyambo zeButterfly pea yiti enecaffeine engena caffeine eyenziwe ziintyatyambo zebhabhathane eertyisi emanzini,” uyacacisa uJee Choe, iti sommelier kunye nomseki we Owu, Indlela Ophucuke ngayo, iti kunye nebhlog yokutya. "Iintyatyambo eziluhlaza zinemibala kwaye incasa amanzi, idala 'iti eluhlaza'" enomhlaba othambileyo, incasa yeentyatyambo efana neti eluhlaza.

Ngaphandle kokunyuka kwayo kutshanje kudumo lweTikTok, "iintyatyambo zebhabhathane zisetyenziswe kangangeenkulungwane kumazwe akumazantsi eAsia, njengeThailand neVietnam, ukwenza iti eshushu okanye yomkhenkce," wabelana uCoe. Ngokwesiko, sonke isityalo sebhabhathane esisebenzisa amayeza amaTshayina kunye neayurvedic, ngokwenqaku elikwi Ijenali yeeNgxelo zeFarmacological, ngelixa iintyatyambo zayo eziluhlaza okwesibhakabhaka zisetyenziselwa ukudaya iimpahla kunye nokutya. Intyatyambo ye-Butterfly pea ikwasisithako esiqhelekileyo kwiiresiphi ezisekwe kwirayisi, njenge nasi kerabu eMalaysia kunye neekeyiki zerayisi eSingapore. Kwiminyaka yakutshanje, intyatyambo iye yangena kwihlabathi le-cocktail-apho isetyenziselwa ukwenza i-blue gin-ngaphambi kokufika kwindawo ye-TikTok njengeti ethandwayo.

I-Butterfly Pea Tea iyitshintsha njani umbala?

Iintyatyambo ze-Butterfly pea zityebile kwii-anthocyanins, ezinee-antioxidants kunye nombala wendalo onika ezinye izityalo (kwaye zivelise, ezinje ngeeblueberries, ikhaphetshu ebomvu) umbala oluhlaza okwesibhakabhaka-bomvu. I-Anthocyanins itshintsha i-shades ngokuxhomekeke kwi-acidity (elinganiswa njenge-pH) yendawo yazo, ngokutsho kwenqaku kwijenali. Ukutya kunye noPhando lweZondlo. Xa isemanzini, ene-pH ngaphezulu nje kokungathathi hlangothi, ii-anthocyanins zibonakala ziluhlaza okwesibhakabhaka. Ukuba wongeza i-asidi kumxube, i-pH iyancipha, ibangela ukuba i-anthocyanins iphuhlise i-tint ebomvu kwaye umxube wonke ubonakale umfusa. Ke, xa ufaka iasidi (okt ilamuni okanye ijusi yelamuni) kwityhefu yebhabhathane iti, iyaguquka ukusuka kumbala oluhlaza okwesibhakabhaka ube mfusa othandekayo, utshilo uCoe. Okukhona usongeza iasidi, kokukhona iba bomvu ngakumbi, idala umthunzi o-violet-pink. Upholile, akunjalo? (Idibeneyo: Ezi zibonelelo zeTi Cha ziyakufanelekela ukutshintsha iOdolo yakho yeKofu eqhelekileyo)

I-Butterfly Pea yentyatyambo yeeNzuzo zeTea

Iti yePea yebhabhathane ingaphezulu kwesandi sokusela. Ikwabonelela ngeenzuzo ezininzi zesondlo enkosi kumxholo wayo we-anthocyanin. Njengoko kukhankanyiwe ngaphambili, i-anthocyanins i-antioxidants, leyo, i-ICYDK, ikhusela ukuphuhliswa kweemeko ezingapheliyo (okt isifo senhliziyo, umhlaza, isifo sikashukela) ngokususa i-radicals yamahhala kwaye, emva koko, ikhusela umzimba ngokuchasene noxinzelelo lwe-oxidative.

I-anthocyanins kwi-butterfly pea tea inokukunceda ukunciphisa iswekile ephezulu yegazi, kwaye, ukunciphisa umngcipheko wohlobo lweswekile 2. I-Anthocyanins inyusa imveliso ye-insulin, aka i-hormone evala iswekile yegazi kwiiseli zakho, ngokutsho kovavanyo lwenzululwazi lwe-2018. Oku kulawula iswekile yegazi lakho, oko ke kuthintela amanqanaba aphezulu anokunyusa amathuba akho okuphuhlisa izifo ezithile ezinjengesifo seswekile.

I-Anthocyanins inokukhusela intliziyo yakho, nayo. Uphando lucebisa ukuba ezi pigments zinamandla zinokunciphisa ukunwebeka kwemithambo yakho, into ebizwa ngokuba bubulukhuni be-arterial, ngokongeza isazi sokutya esibhalisiweyo uMegan Byrd, R.D., umseki we I-Oregon Dietitian. Nasi isizathu sokuba kubalulekile: Ukuqina kwemithambo yakho, kulukhuni ukuba igazi liphume kuzo, ukonyusa amandla kwaye, oko, kubangele uxinzelelo lwegazi oluphezulu- umngcipheko omkhulu wesifo sentliziyo. I-Anthocyanins ikwanciphisa ukuvuvukala, okunokuthi kube negalelo kwisifo sentliziyo ekuhambeni kwexesha, wongeza u-Byrd. (Idibeneyo: Iiresiphi zeTi zeFloral Iced Uya kufuna ukusip (kunye neSpike) lonke ihlobo)

Indlela yokusebenzisa i-Butterfly Pea Flower Tea

Ukulungele ukuzama obu butywala buhle buluhlaza? Intloko ngaphaya kwivenkile yeti yendawo yakho okanye ivenkile ekhethekileyo yokutya ukuze ukhethe ezinye iintyatyambo zebhabhathane ezomileyo. Unokufumana ukhetho lwamagqabi akhululekileyo- okt WanichCraft Butterfly Pea Flower Tea (Thenga yona, $ 15, amazon.com) - okanye iingxowa zeti- okt IKhwan's Tea Pure Butterfly Pea Flower Tea Bags (Thenga, $ 14, amazon.com). Iti ikwafumaneka kwimixube, efana neHarney & Sons Indigo Punch (Yithenge, i-$ 15, amazon.com), equka iintyatyambo ze-butterfly pea kunye nezithako ezifana neziqwenga ze-apula ezomileyo, i-lemongrass, kunye ne-rose hips. Kwaye, hayi, ezi zithako zongeziweyo azithinteli iziphumo zokutshintsha umbala. "Logama iintyatyambo zebhabhathane ezikumxube weti, iti iyakutshintsha umbala," uqinisekisa uCoe.

Ngaba awuseli iti? Akukho ngxaki. Usengazama umlingo webhabhathane iti yentyatyambo ngokudibanisa uhlobo lwayo olungumgubo- okt Suncore Foods Blue Butterfly Pea Supercolor Powder (Thenga yona, $ 19, amazon.com) - kwiresiphi yakho yokuya kwis smoothie. Ngokufanayo, "umbala uya kuxhomekeka kwibhalansi ye-pH, ngoko ukuba i-asidi ayiziswanga ekutyeni, iya kuhlala iluhlaza," kuchaza uChoe.

Kwelo nqaku, kukho ke iindlela ezininzi zokuvuna iinzuzo zeti yeentyatyambo zebhabhathane eblue kunye nomgubo. Nazi iimbono ezimbalwa zokusebenzisa esi sithako sitshintsha umbala:

Njengeti. Ukwenza isiselo esinye, dibanisa ezimbini ukuya kwezine iintyatyambo zebhabhathane ezomisiweyo kunye namanzi ashushu kwi-16-ounce glass mason jar, utsho u-Hilary Pereira, i-mixologist kunye nomseki we-SPLASH Cocktail Mixers. Yima kangangemizuzu emihlanu ukuya kweli-10, hluza iintyatyambo, emva koko wongeze i-splash okanye ezimbini zejusi yelamuni ukuze wenze umlingo otshintsha umbala. (Ungayiswiti isiraphu yemaple okanye iswekile ukuba uyathanda.) Ngaba unqwenela iti enomkhenkce? Vumela umxube upholile ngokupheleleyo, susa iintyatyambo, kwaye ungeze iityhubhu zomkhenkce.

Kwiicocktails. Endaweni yokusela ibhabhathane-ukufaka amanzi njenge-tea, sebenzisa isithako ukwenza i-cocktail esemgangathweni. UPereira ucebisa ukongeza ii-ounces ezimbini i-vodka, i-ounce yejusi entsha, kunye nesiraphu elula (ukunambitha) kwiglasi yewayini ezele ngumkhenkce. Gxuma kakuhle, yongeza amanzi e-butterfly epholileyo (usebenzisa indlela engentla), kwaye ubukele imibala iguquka phambi kwamehlo akho.

Kwi-lemonade. Ukuba i-lemonade ingaphezulu kwesitayile sakho, yenza iti ye-iced butterfly pea, uze wongeze ijusi yelamuni enye enkulu kunye ne-sweeteners (ukuba uyathanda). I-asidi eyongezelelweyo iya kudala i-violet-pink isiphuzo ephantse kakhulu ukusela-phantse.

Kunye noodles. Yenza ibhetshi emangazayo yokutshintsha umbala ii-noodles zeglasi (aka cellophane noodles) ngokuzipheka emanzini ebhabhathane efakwe intyatyambo. Yongeza i-squirt yejusi yelamuni ukuze ibajike ukusuka kuluhlaza okwesibhakabhaka ukuya kwi-violet-pink. Zama le recipe yesitya se-cellophane Uthando kunye neoyile yeOlive.

Ngerayisi. Ngokufanayo, le rayisi yekhokhonathi eluhlaza nguLily Morello isebenzisa iti ye-butterfly pea njengedayi yokutya yendalo. Injani loo nto 'kwisidlo sasemini esifanelekileyo?

Kwi-chia pudding. Ukufumana i-snack-mermaid-snack, gxotha i-1 ukuya kwi-2 yeetispuni zebhabhathane ipea powder kwi-chia pudding. Yiphakamise phezulu ngamaqebengwana ecoconut, amajikijolo, kunye ne-drizzle yobusi ukwenza izinto zibe mnandi.

Uphengululo lwe