Ungaziphepha njani Oyena nobangela weenwele ezinamafutha

Umxholo

• Oonobangela abaphambili beenwele ezinamafutha
• 1. Utshintsho lwehomoni
• 2. Uxinzelelo olugqithisileyo okanye amaxhala
• 3. Ukusetyenziswa kweemveliso zeenwele ezingafanelekanga
• 4. Ukutya okunotyebileyo kumanqatha
• 5. Hlamba iinwele zakho ngamanzi ashushu
• 6. Sebenzisa izinto zokuthambisa kwingcambu yeenwele
• 7. Thwala iminqwazi, izikhafu okanye iminqwazi yeenwele
• 8. Sebenzisa umqamelo womqamelo ukulala
• 9. Sebenzisa isandla sakho ngeenwele zakho rhoqo

Ukulala ngomqamelo womqhaphu, uxinzelelo olugqithisileyo, ukusebenzisa iimveliso ezingafanelekanga okanye ukusebenzisa izithambiso kwingcambu yeenwele, zezinye zezinto ezinokunyusa ioyile eveliswa ziinwele.

Utyekelo lweenwele zokuba neoli luxhomekeke emntwini emntwini, kuba lubangelwa ikakhulu zizinto zofuzo ezinoxanduva lohlobo lweenwele kunye nokukwazi kwazo ukuvelisa iinwele. Izinwele ezinamafutha luhlobo olunobuzaza kakhulu lweenwele, ezifuna ukhathalelo. Ke, yazi ukuba zeziphi izinto ezinokuba negalelo kwiinwele ezinamafutha ezinomthamo omncinci:

Oonobangela abaphambili beenwele ezinamafutha

1. Utshintsho lwehomoni

Utshintsho lwehormonal olufana nolo lwenzeka ngexesha lokukhulelwa kunokubangela ukwanda kweoyile ezinweleni, njengokuveliswa okuphezulu kwamafutha ziiseli zeenwele ngala maxesha kunokuphuculwa.

Ngokwesiqhelo la maxesha ayadlula, kwaye ekuhambeni kwexesha iinwele ziphela zibuyela esiqhelweni. Eyona nto ilungileyo kula maxesha kukubonisana nogqirha wesikhumba, ukwenza unyango kulawulo lweoyile.

2. Uxinzelelo olugqithisileyo okanye amaxhala

Amaxesha oxinzelelo olukhulu okanye uninzi lweenkxalabo zinokuphela zibangela ukuthoba inwele, kuba utshintsho olwenzeka kwinkqubo yeemvakalelo ngeli xesha luphela lonyusa ukuveliswa kwamanqatha entlonzeni.

Olunye utshintsho oluqhelekileyo ngala maxesha kukunyuka kwenani lombilo ovelisiweyo, ophelela ekubeni negalelo ekunyukeni kweoyile ezinweleni.

Kolu tshintsho, kukwacetyiswa ukuba uqhagamshelane nogqirha wesikhumba ukwenza unyango lokulawulwa kweoyile kwaye uzame ukuphumla, ngeendlela ezinje ngeyoga okanye ukucamngca umzekelo.

3. Ukusetyenziswa kweemveliso zeenwele ezingafanelekanga

Sebenzisa iimveliso ezingalungelanga iinwele ezinamafutha njengeshampu, isixhobo sokuthambisa okanye isitayile sokuthambisa umzekelo, unokugqibela ngokwandisa ukutyeba kweenwele.

Ezi mveliso, ngakumbi xa zibonisiwe kwizinwele ezomileyo azipheleli ekunyuseni ioyile kwingcambu yeenwele, kodwa zinokwenza ezi ntlobo zeenwele zinzima kwaye zingenamthamo.

Iimveliso zeenwele ezinamafutha, ukunyusa ivolumu okanye uxinano zihlala zifanelekile, kuba kuphela zivumela ukucocwa okunzulu kwingcambu yeenwele, kususwe ngokufanelekileyo onke amasalela enqatha asepore.

4. Ukutya okunotyebileyo kumanqatha

Ukutya ukutya okunotye ukutya okunamafutha njengokutya okuthosiweyo, ukutya okukhawulezileyo, ibutter, ukhilimu omuncu, itshizi etyheli okanye iisosi, umzekelo, sesinye isizathu esinokukhokelela ekwandeni kweenwele ezinamafutha.

Oku kutya kuphelela ekubeni negalelo ekuvelisweni kwamanqatha entlonzeni, njengoko kugqiba ukutshintsha imetabolism yomzimba kunye nokusebenza kweefollic zeenwele.

Eyona nto ilungileyo kukuphepha olu hlobo lokutya kunye nokubheja kukutya okunempilo, ngamafutha ambalwa. Ukongeza, tyala imali ekutyeni okunotyebileyo kwiVitamin A, Biotin, Silicon, Zinc, Betacarotene, Omega-3, amino acid kunye necollagen.
Unceda ukomeleza imicu, enegalelo kwimpilo yeenwele.

Bukela le vidiyo ivela kuTati ukuze ufunde indlela yokulungisa ivithamini ukomeleza iinwele:

5. Hlamba iinwele zakho ngamanzi ashushu

Ukuhlamba iinwele ngamanzi ashushu yenye into eyonyusa ukutyeba kwi-scalp, ke kuyacetyiswa ukuba uhlambe xa kunokwenzeka ngamanzi ashushu okanye abandayo.

Ukongeza, ukomisa iinwele kunye nesomisi kwiqondo lobushushu elishushu kakhulu kuphelisa nokuzisa iziphumo ezifanayo namanzi ashushu, ke kuyacetyiswa ukuba kugcinwe isomisi kumaqondo obushushu asezantsi, usoloko usoma nayo kude nentloko.

6. Sebenzisa izinto zokuthambisa kwingcambu yeenwele

Ukufaka isicelo semaski, isitayile sokuthambisa okanye isikhuseli eshushu kwi-scalp okanye ukusebenzisa ii-ampoules ze-hydration zezinye zeendlela zokuziphatha ezinegalelo ekunyukeni kwemveliso yeoyile.

Ezi mveliso zinokusetyenziswa, kodwa iimveliso ezinamafutha kakhulu kufuneka zithintelwe kwaye ukusetyenziswa kwazo kufanele kuthintelwe ukuphela kweenwele.

7. Thwala iminqwazi, izikhafu okanye iminqwazi yeenwele

Eyona nto ilungele iinwele ezinotyekelo lokuthambisa ioli kukuhamba ngokukhululekileyo, kuba ukusetyenziswa kwezixhobo ezifana neminqwazi, izikhafu okanye iminqwazi umzekelo kuthintela ukuphefumla kunye nokungenisa umoya kwidyasi enoboya.

Eyona nto ifanelekileyo kukukhetha iinwele ezikhululekileyo okanye ukwenza iinwele ezilula, ubeke ecaleni olu hlobo lwezixhobo.

8. Sebenzisa umqamelo womqamelo ukulala

Iicotton pillowases ziba ubumanzi kwimisonto, ethi iphele iyomisa iinwele, inyuse i-frizz kunye nokukhuthaza imveliso yesilika kwingcambu yeenwele.

Eyona nto ifanelekileyo kukukhetha isilika okanye i-satin pillowcases, egcina ukufuma kwendalo kunye nokunceda ukulawula ioyile, okanye ukusebenzisa ii-satin caps ukulala.

9. Sebenzisa isandla sakho ngeenwele zakho rhoqo

Ukuqhuba rhoqo isandla sakho ngeenwele zakho, ukuphosa iinwele zakho ngasemva okanye ecaleni, kukuziphatha okukhuthaza ukuveliswa kwe-sebum kunye nokwenza ukuba mandundu kube kubi. Ukongeza, lo mkhwa ubangela ukuba konke ukungcola okuvela ezandleni kudlule kwizinwele, kushiye kungcola kwaye kunzima.

Ke, ukuba ufuna ukwahlukana nalo mkhwa, khetha ukusebenzisa ikliphu okanye ipiranha yokubamba ii-bangs, okanye ukhethe ukubopha iinwele zakho.

Izinwele ezinamafutha kunokuba nzima ukujongana nazo, kodwa ezi ngcebiso ziya kunceda ukugcina ioyile iphantsi kolawulo. Ukuba awuyazi ukuba luhlobo luni lweenwele zakho, funda ukuyichonga kuFumanisa ukuba luhlobo luni lweenwele zakho.