Iingcebiso eziBalulekileyo zokhathalelo lwesikhumba

Umxholo

• Uphengululo lwe

1. Sebenzisa isicoci esifanelekileyo. Hlamba ubuso bakho ungaphindi kabini imihla ngemihla. Sebenzisa ukuhlamba umzimba nge-vitamin E ukugcina ulusu luthambile.

2. Ukukhupha amaxesha ama-2-3 ngeveki. Ukukhuhla ngobunono ulusu olufileyo kunceda iiseli ezintsha zikhanye (zenze ulusu lubengezele ngakumbi).

3. Ukuthambisa rhoqo. Emva kokuhlamba, slather kwi-moisturizer kunye nezithako zokuhambisa amanzi njengebhotela ye-shea, ubisi okanye ioli yejojoba. Jonga kwakhona iivithamini A, C kunye no-E, ezinceda ukukhusela ulusu kwizingcolisi zendalo

4. Fumana ulwandle olufanelekileyo. Ipakishwe iivithamini, iiminerali kunye neeproteni, ulwandle, udaka lolwandle kunye netyuwa yolwandle zinokwenza yonke into ekuncedeni ukucoca amabala ukongeza ubumnandi ezinweleni. Iimveliso ezinemixube yolwandle, ngelixa zikwazi ukukhupha kunye nokugudlisa ulusu, zikwanazo iivithamini kunye neantioxidants ezinokunceda ukuphelisa ukonakalisa ulusu radicals simahla.

Ngolusu olomileyo, thambisa iityuwa kwimivumbo esetyhula ethambileyo, ukunqanda ubuso kunye naziphi na izilonda ezivulekileyo okanye ukusika (ityiwa lokuhlaba amanxeba). Kwaye ekubeni iityuwa zaselwandle zinokuba krwada, zithintele ukuba unolusu olubuthathaka.

Ukulwa nokuqhekeka okubangelwa zii-pores ezivaliweyo sebenzisa isicoci kunye neetoni kusasa nangokuhlwa. equlathe izithako zolwandle, zilandelwe sisithambisi sokukhanya kunye ne-collagen efumaneka elwandle kunye ne-elastin. Imaski yodaka lolwandle, esetyenziswa kabini ukuya kathathu ngeveki, nayo inokunceda.

5. Ungaze usebenzise imveliso efanayo unyaka wonke. Ulusu yinto ephilayo ehlala ichaphazeleka kuyo yonke into ukusuka kwiihomoni ukuya kufuma. Khetha isicoci esinyibilikisayo ebusika xa ulusu lusoma kwaye luqhele ukwenziwa ioyile ehlotyeni.

6. Hlala uhlamba ubuso bakho phambi kokuba ubize usuku. Susa izithambiso ngaphambi kokuba ulale ukunqanda ukubeka inqanaba leziphako. Sebenzisa izicoci ezenziwe nge-pore-purging benzoyl peroxide okanye i-salicylic acid.

7. Fumana iso elaneleyo lokuvala. Ukungalali ngokwaneleyo kunokubangela amehlo adumbileyo, ulusu oluthambileyo kunye nokuqhawuka. Ukuba ugqiba ukukhukhumala ekuseni, zama imveliso equlethe izithako ezichasayo ezifumaneka kuLungiselelo-H.

8. Gcoba ulusu lwakho ngaphakathi nangaphandle. Akunakwenzeka ukuba ube nesikhumba esilungileyo ukuba awuseli ngokwaneleyo amanzi, zitsho iingcali. Xa uphelelwe ngamanzi emzimbeni, ulusu lwakho lelinye lamalungu okuqala okukubonisa oko.

9. Yiba nelanga. Hlala uthambisa i-sunscreen kunye ne-SPF ye-15 ubuncinane yonke imihla.

10. Yondle ulusu lwakho ngokwenza umthambo. Ukuzivocavoca kukhulisa ukujikeleza kwaye kugcina ioksijini kunye nezakhamzimba zingena eluswini, zinike ukuvela okutsha, okuqaqambileyo.

11 Musa ukuvumela ulusu lube ngumsi. Musa nje ukutshaya; thintela abantu abatshayayo kunye nemeko yokutshaya. Ukutshaya kunqanda ii-capillaries, kuvimbe ulusu lweoksijini efuneka kakhulu.

12. Soloko ugalela isimanzi emva kokuhlamba izandla. Umoya owomileyo, wangaphakathi, imozulu ebandayo kunye nokuhlamba rhoqo kunokufunxa ukufuma kwesikhumba ezandleni zakho.

13. Yondla ubuso bakho nevithamini C. Uphononongo olupapashwe kwijenali yedermatology yaseSweden Acta Dermato-Venereologica ibonakalise ukuba xa isetyenziswa kwi-sunscreen, i-vitamin C ibonelela ngokhuseleko kwi-ultraviolet B (ebangelwa lilanga) kunye nemitha ye-ultraviolet A (ebangela imibimbi). Khangela iiserum eziqulethe i-L-ascorbic acid, ifom ye-vitamin C eboniswe kwizifundo ukuba ifakwe ngokukhawuleza kwiiseli zesikhumba.

14. Zama ngononophelo. Ezona zichaphazeleka kakhulu: abasetyhini abane-acne okanye ulusu olubuthathaka, ekufuneka basebenzise kuphela iimveliso ezilungiselelwe uhlobo lolusu lwabo ngaphandle kokuba kuhanjiswe ngenye indlela ngugqirha wesikhumba.

15. Qwalasela imigca ye-skincare eyenziwe ngugqirha. Ngokubanzi, ezi mveliso zinemixube eyomeleleyo yezithako ezinje ngealpha hydroxy acids kunye neeanitoxidants.

16. Yiba nolwazelelelo kulusu. Ngelixa uninzi lwabasetyhini lucinga ukuba lunolusu olubuthathaka, ziipesenti ezi-5 ukuya kwezili-10 kuphela abanazo. Yintoni thina sonke esibandezeleka kuyo "bubuntununtunu bemeko" obubangelwa utshintsho lwehomoni, amayeza (njenge-Accutane), okanye ukukhanya kwelanga. Kungakhathaliseki, iimpawu kunye nonyango ziyafana. Kwenziwe ntoni:

• Khetha iimveliso ezineekeramide
  Ezi zithako zigcwalisa iintanda kwi-epidermis (umaleko ongaphandle kwesikhumba), nto leyo eyenza kube nzima ukuba abantu abacaphukisayo badlule.
• Uvavanyo lwepatch yonke into
  Ngaphambi kokusebenzisa imveliso entsha, yibambe ngaphakathi kwengalo yakho kwaye ulinde iiyure ezingama-24 ukubona ukuba uyawukhula na umgqumo, ukudumba, okanye ububomvu.
• Nciphisa ukuba sesichengeni sakho kwiiparabens
  Le michiza-ehlala isetyenziswa njengezithinteli-zaphuli-mthetho ezidume kakubi.
• Yiya ngaphandle kwesiqholo
  Izongezo ezisetyenziselwa ukwenza iarhente zizinto eziqhelekileyo ezibangela irhashalala, ke khetha iimveliso zobuhle ezingenasiphunga kunye nezicoci xa kunokwenzeka.

Ukuba iinzame zakho zokunciphisa ubuntununtunu azisebenzi, ndwendwela ugqirha wesikhumba ukuqinisekisa ukuba awunayo imeko engaphantsi, njenge-seborrheic dermatitis, i-psoriasis, i-rosacea, okanye i-atopic dermatitis, zonke ezo zinokukwenza ukuba usabele kwizithambiso. kunye nezinto zokuthambisa.

Uphengululo lwe