Ngaba amanzi eCactus alungile kuwe?

Umxholo

• Iinyani ngesondlo
• Izibonelelo
• Isityebi kwii-antioxidants ezichasayo
• Ngamana unokunceda ukuphilisa izilonda zesisu
• Izibonelelo zolusu
• Ezinye izibonelelo
• Ukulumkela
• Uyenza njani amanzi e-cactus
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Amanzi eCactus sesona siselo sitsha sokufika kwintengiso yesiselo sendalo, ecaleni kwezinye iziphuzo ezisekwe kwisityalo njengamanzi ecoconut kunye nejusi yealoe vera.

Uninzi lwamanzi e-cactus lwenziwa ngokucinezela incindi kwisiqhamo esikhanyayo esikhanyayo sepere, okanye i-nopal, i-cactus. Ngesi sizathu, amanzi e-cactus apinki kunokuba acace.

Isiselo ngokwemvelo sisezantsi kwiikhalori kunye neswekile kwaye zityebile ekunyuseni impilo kunye ne-antioxidants. Ukongeza, ihlala ithengiswa kubadlali, njengoko inee-electrolyte ezinokunceda i-hydration.

Amanzi eCactus anokusetyenziselwa ukhathalelo lolusu, kwaye uninzi lweemveliso zobuhle kunye neemveliso zokuthambisa ziqulathe oko.

Iimpawu ezininzi zamanzi e-cactus ziyafumaneka, kwaye kulula ukuzenzela ngokwakho usebenzisa iziqhamo zepereyiki kunye nezinto ezimbalwa zasekhitshini eziqhelekileyo.

Eli nqaku liphonononga amanzi e-cactus, kubandakanya umxholo wesondlo, izibonelelo kunye nendlela yokwenza ngayo.

Iinyani ngesondlo

Ngenxa yokuba yenziwe ngesiqhamo se-cactus ye-peckly cactus, amanzi e-cactus aqukethe inani elincinci leswekile kunye nezinye izondlo.

Ikomityi enye (240 ml) yamanzi e-cactus iqulethe oku kulandelayo ():

• Iikhalori: 19
• Iprotheni: 0 iigramu
• Amafutha: 0 iigramu
• IiCarbs: 4 iigrem
• Ifayibha: 0 iigramu
• Magnesium: Iipesenti ezi-4 zeXabiso leMihla ngemihla (DV)
• Potassium: I-3% ye-DV

Zonke iikhabho ezikumanzi cactus angenaswekile zikwimo yeswekile yendalo efumaneka kwipear prickly.

Nangona kunjalo, ezinye iimveliso ziqulathe iswekile eyongeziweyo, kwaye ke, iikhalori ezingaphezulu.

Amanzi e-Cactus aqulathe i-magnesium kunye ne-potasium, iiminerali ezimbini ezinceda ukulawula ulungelelwaniso lwamanzi, ulawulo lwemisipha kunye nokusebenza kwentliziyo ().

Ukongeza, i-magnesium inezinye iindima ezingenakubalwa emzimbeni, kubandakanya ukuxhasa impilo yomzimba kunye nethambo kunye nokunciphisa umngcipheko weemeko ezingapheliyo njengesifo sentliziyo kunye nohlobo lweswekile yesi-2. Nangona kunjalo, abantu abaninzi abafumani ngokwaneleyo kule minerali ().

Kunye nezi zondlo, amanzi e-cactus aqukethe i-antioxidants yokunyusa impilo efumaneka kwi-pearly pear.

Amanzi eCactus asezantsi kwiswekile kunye neekhalori, kodwa iimveliso ezithile zinokuba neswekile eyongeziweyo. Esi siselo siqulathe nemagniziyam, potassium, kunye antioxidants.

Izibonelelo

Izifundo zezilwanyana kunye novavanyo lweetyhubhu zibonise ukuba amanzi e-cactus anezibonelelo ezininzi zempilo, nangona uphando oluninzi luyafuneka ukuqonda ngokupheleleyo ukuba lubachaphazela njani abantu.

Isityebi kwii-antioxidants ezichasayo

I-Prickly pear cactus iqulethe ii-antioxidants ezininzi, ezinjenge betanin, betacyanin, kunye ne isorhamnetin, ezinxulunyaniswa nezibonelelo ezininzi zempilo (,,,).

Ezi zinto zinamandla zinokunceda ukuthintela ukonakala kweselfowuni okubangelwa ziimolekyuli ezinobungozi ().

Ii-radicals zasimahla zizinto ezingazinzanga abantu abathi babonakaliswe kuzo ngenkqubo yendalo, ukutya, amanzi kunye nomoya. Kumanqanaba aphezulu, bacinezela umzimba kwaye babangele ukudumba okungapheliyo, okunokukhokelela kwiimeko ezinje ngohlobo lweswekile 2 kunye nesifo sentliziyo ().

Ngethamsanqa, ii-antioxidants kwi-pearly pear zinokuthomalalisa ezi zinto zinobungozi, kwaye zikwanokuchasana nokudumba (,).

Kananjalo, ukusela amanzi e-cactus enziwe ngepeyiki ye-antioxidant etyebileyo kunokuphucula iiparameter ezininzi zempilo.

Umzekelo, kwisifundo seveki ezi-2 kumadoda angama-22, ukuxhasa malunga neyesibini ikomityi (150 ml) yejusi eneapeyali etyebileyo ene-antioxidant mihla le ephuculweyo emva kokuzivocavoca ukubuyisa izihlunu ngelixa kuncipha i-triglycerides, uxinzelelo lwegazi, i-cholesterol iyonke, kunye ne-LDL (embi) icholesterol ().

Ngamana unokunceda ukuphilisa izilonda zesisu

Esinye sezibonelelo ezithembisayo zepereythi enokubakho kukunceda ukuphilisa izilonda zesisu kunye nokunyanga imeko ebizwa ngokuba yi-ulcerative colitis (UC), ebonakaliswa kukudumba kunye nezilonda emathunjini amakhulu.

Olunye uphononongo luye lwaphawula ukuba ukongeza ngejusi erhabaxa kunciphisa ukukhula kwezilonda zesisu kwiigundane. Ezi ziphumo zinamandla zokulwa nesilonda kucingelwa ukuba zibangelwa yi-antioxidant betanin (,).

Uphononongo olufanayo kwiigundane lufumene ukwehla komonakalo wamathumbu ovela kwi-UC emva kokuncedisa ngejusi yepeyiki ().

Nangona kunjalo, ezi zibonelelo azikhange zibonwe ebantwini, kwaye kufuneka uphando olungakumbi.

Izibonelelo zolusu

I-Prickly pear nayo inezibonelelo ezithile kulusu.

Ngokophando oluthile lwesilwanyana kunye netyhubhu yovavanyo, ukufaka isiciko seeperile ngokuthe ngqo kulusu kunceda ukunciphisa umonakalo obangelwe kukukhanya lilanga kakhulu (,,,).

Ukongeza, uphononongo lweempuku ezininzi luqaphele ukuba iperickly pear ekhupha isantya sokuphilisa amanxeba kwaye ibulala iintsholongwane eziyingozi (,,).

Ngaphaya koko, ukukhutshwa kweeperile ezinqabileyo kunokunceda ukunciphisa ukubonakala kwezikrelemnqa ().

Ezinye izibonelelo

I-Prickly pear cactus kudala isetyenziswa njengonyango lwendalo lweemeko ezinje ngohlobo lweswekile 2, ukuqhina, iintlungu, kunye neentsimbi. Ngapha koko, olunye uphando lwezilwanyana luyawaxhasa la mabango ().

Amanzi e-Cactus ngamanye amaxesha athathwa njengonyango lwe-hangover, kwaye ezinye izifundo zezilwanyana zibonise ukuba ipeyari enqabileyo inciphisa umonakalo wesibindi obangelwa butywala kunye nezinye iityhefu zesibindi (,,,).

Ukongeza, ipere erickly ibonakalisiwe ukunciphisa amanqanaba eswekile yegazi kwiigundane ezinesifo seswekile sesi-2 (,).

Ngaphaya koko, kwizifundo zesilwanyana kunye novavanyo lweetyhubhu, ipeactic pear cactus inciphise ukuqhina, iphucula iivenkile zentsimbi yegazi, yaphelisa iintlungu, kwaye yabulala iiseli zomhlaza (,,,).

Uninzi lwezi zibonelelo lubhalwe kwii-antioxidants kwi-peickly pear ().

Nangona kunjalo, uphando olongezelelekileyo lomntu luyafuneka ukungqinisisa la mabango.

Ukongeza, uninzi lolu phando lwenziwe kusetyenziswa isicatshulwa esine-peckly pears, ke nayiphi na imiphumo yezempilo evela emanzini e-cactus ayinakuba namandla kangako.

I-Prickly pear ityebile kwii-antioxidants kwaye inokunceda ukuphilisa izilonda zesisu kunye nokunyusa impilo yolusu, kunye nezinye izibonelelo ezinokubakho. Nangona kunjalo, uphando olongezelelekileyo lomntu luyafuneka.

Ukulumkela

Amanzi e-Cactus enziwa ngesiqhamo se cactus. Kuba i-peckly pear inokuba nefuthe le-laxative, amanzi e-cactus anokubangela urhudo okanye ezinye iingxaki zesisu kwabanye abantu ().

Ngapha koko, iidosi eziphezulu zepereyiki ecekeceke inokunciphisa amanqanaba eswekile yegazi. Ke, ukuwathatha ngokudibeneyo nokwehlisa iswekile kunyango kunokukhokelela kwihypoglycemia, imeko eyingozi ebonakaliswa ngamanqanaba eswekile esezantsi yegazi (,).

Kwelinye icala, ezinye iziselo ezinamanzi ze-cactus ziqulathe iswekile eyongeziweyo. Iswekile eyongeziweyo ekutyeni inokukhokelela ekuzuzeni ubunzima, uhlobo lweswekile 2, kunye nesifo sentliziyo (,).

Kuya kufuneka unciphise ukutya kwakho iishukela ezongeziweyo ukuya ngaphantsi kwe-10% yeekhalori zakho zemihla ngemihla, nangona ukubanciphisa ukuya kwi-5% okanye ngaphantsi kufanelekile. Zama ukukhetha iziselo zamanzi ze-cactus ezingenashukela ().

Ukuba unenkxalabo malunga namanzi e-cactus, xoxa nabo ngomboneleli wakho wezempilo.

Amanzi eCactus anokuba nefuthe le-laxative kwabanye abantu. Ukuba uthatha ichiza elinciphisa iswekile egazini, kuya kufuneka uphephe ukusela isixa esikhulu samanzi e-cactus, njengoko inokuhlisa amanqanaba eswekile yegazi kakhulu.

Uyenza njani amanzi e-cactus

Ukwenza amanzi e-cactus ekhaya yinkqubo elula. Udinga ezi zinto zilandelayo kunye nezinto:

• ipani
• a cheesecloth
• imela
• amanzi
• Iziqhamo ezi-1-2 ezinamacala amathandathu ecactus
• ushukela okanye i-sweetener (ngokuzithandela)

Ukuba uvuna iziqhamo zeeperile ezintsha, kufuneka unxibe iiglavu zesikhumba ukukhusela izandla zakho kwizithambeka ezinde, ezitsolo ezikhula kumagqabi e-cactus.

Nangona kunjalo, usenokukwazi ukufumana iziqhamo zepreyiki kwivenkile yokutya yasekuhlaleni okanye kwintengiso yomfama.

Landela la manyathelo angezantsi ukwenza amanzi e-cactus ekhaya:

1. Zihlambe ngokucokisekileyo iziqhamo zepereyiki kwaye usike iziphelo zazo, emva koko uzisike phakathi kububanzi ngaphandle kokuzisika ngokupheleleyo.
2. Yizisa amanzi emathunjini epanini, uze ungeze iziqhamo kumanzi abilayo. Khubaza kwaye unciphise ukummisa. Vumela iziqhamo ukuba zimile imizuzu engama-45 ukuya kweyure, okanye kude kube lula. Zisuse emanzini kwaye uzivumele zipholile.
3. Beka i-cheesecloth phezu kwesitya okanye indebe. Kopa inyama yeziqhamo ezihonjiswe ngeeperile kwii-peels zazo nakwi-cheesecloth.
4. Vumela ulwelo kwiziqhamo ukuba ucofe kwi-cheesecloth kwaye uqokelele kwisitya okanye kwindebe. Ungayifaka i-cheesecloth ukukhawulezisa le nkqubo.
5. Ngokukhetha, ungongeza iswekile okanye iswiti kwijusi yakho yecactus. Ukuba amanzi e-cactus egxile kakhulu womelele kunkcenkceshelo lwakho, yinkcenkceshele nje.

Ijusi yeCactus kufuneka igcinwe kwifriji kwaye inokugcinwa kangangeentsuku ezi-3.

Angakanani amanzi okwazi ukukhupha iiperesi ezixhomileyo kuxhomekeke kubungakanani kunye nokuba zithambe kangakanani ngexesha lokupheka.

Kulula ukwenza amanzi e-cactus ekhaya usebenzisa kuphela iziqhamo zepereyiki kunye nezixhobo ezimbalwa eziqhelekileyo zasekhitshini. Amanzi akho e-cactus enzelwe ekhaya anokufakwa efrijini ukuya kuthi ga kwiintsuku ezi-3.

Umgca wezantsi

Amanzi eCactus enziwe kwiziqhamo zecactus.

Kuphantsi kweekhalori kunye neswekile ngelixa unika izondlo kunye ne-antioxidants.

Ukunikwa umxholo we-cactus wamanzi we-antioxidant, unokunceda ngokudumba, izilonda zesisu, kunye neminye imiba emininzi.

Ukuba ujonga isiselo esiyingqayizivele, esiselo sendalo kunye nezinye izibonelelo zempilo ezithembisayo, ungathenga amanzi e-cactus angenaswekile-njengale mveliso-kwiivenkile ezikhethiweyo nakwi-intanethi.