IziBonelelo zeKofi kunye neRipipe

Umxholo

• I-Recipe yeKhofi engafakwanga bullet
• Unonophelo lwabathengi

Ikofu engenaBulletproof inezibonelelo njengokucoca ingqondo, ukwandisa ukugxila kunye nemveliso, kunye nokukhuthaza umzimba ukuba usebenzise amanqatha njengomthombo wamandla, ukunceda ukunciphisa umzimba.

Ikofu engangenwa yimbumbulu, ebizwa ngesiNgesi ebizwa ngokuba yiBulletproof Coffee, yenziwe ngekhofi yesiqhelo, ekukhethwa ukuba yenziwe ngeembotyi ze-organic, yongezwa ngeoyile yekhokhonathi kunye nebhotolo yeghee. Ezona zibonelelo ziphambili zokusebenzisa esi siselo zezi:

Nika ukwanela ixesha elide, njengoko esisityebi kumandla ukugcina umzimba usebenza kangangeeyure;

1. Yandisa ukugxila kunye nemveliso, ngenxa yokuxinana kwe-caffeine;
2. Yiba ngumthombo wamandla akhawulezayokuba amanqatha eoyile yekhokhonathi kulula ukuba ayetyise kwaye ayifunxe;
3. Nciphisa iminqweno yeelekese, kuba ukwanela ixesha elide kugcina indlala isemngciphekweni;
4. Khuthaza ukutshiswa kwamafutha, zombini ubukho beCaffeine kunye namafutha alungileyo ecoconut kunye nebhotolo yeghee;
5. Ukuba isimahla izitshabalalisi zitshabalalisi kunye nee-mycotoxinskuba iimveliso zabo zizezendalo kwaye zikumgangatho ophezulu.

Imvelaphi yekhofi ekhusela iimbumbulu ivela kwisithethe sokuba abantu baseAsia kufuneka batye iti ngebhotolo, kwaye umyili wayo yayinguDavid Asprey, usomashishini waseMelika naye owadala ukutya okungadibanisi iimbumbulu.

I-Recipe yeKhofi engafakwanga bullet

Ukwenza ikofu efanelekileyo yokuthintela iimbumbulu, kubalulekile ukuba uthenge imveliso yendalo, ngaphandle kwentsalela yokubulala izitshabalalisi, kwaye usebenzise ikofu esele ilungisiwe ngokosa okuphakathi, okugcina izakha mzimba zizo ziphezulu.

Izithako:

• 250 ml yamanzi;
• Iipuniwe ezi-2 zekhofi ekumgangatho ophezulu, ekukhethwa ukuba zenziwe kumatshini wokushicilela waseFrance okanye kumhlaba omtsha;
• 1 ukuya kwi-2 yeetispuni zeoyile yekhokhonathi;
• 1 icephe le-dessert yebhotolo yeghee.

Imo yokulungiselela:

Yenza ikofu kwaye ungeze ioyile yekhokhonathi kunye nebhotolo yeghee. Ukubetha yonke into kwi-blender okanye umxube wezandla, kwaye usele kushushu, ngaphandle kokongeza iswekile. Jonga indlela yokulungiselela ikofu ezinye izibonelelo.

Unonophelo lwabathengi

Ngaphandle kokuba ulukhetho olukhulu lokusebenzisa isidlo sakusasa, ukuthatha ikofu engaphepheki kakhulu kunokubangela ukulala, ngakumbi xa isetyenziswa emva kwemini okanye ngokuhlwa. Ukongeza, ukusetyenziswa gwenxa kwamafutha kunokunyusa kakhulu inani leekhalori ekudleni, okukhokelela ekuzuzeni ubunzima.

Kubalulekile ukuba ukhumbule ukuba le kofu ayithathi ndawo ezinye izinto eziyimfuneko ekutyeni okunesondlo, njengenyama, intlanzi kunye namaqanda, eziyimithombo yeprotheni eyimfuneko kulondolozo lomzimba kunye nokukhuseleka, umzekelo.