Ukutya okuphilisa iicramps
Umxholo
Iintlanzi zenzeka ngenxa yokunqongophala okukhawulezayo kunye nobuhlungu kwesihlunu kwaye zihlala zivela ngenxa yokunqongophala kwamanzi kwimisipha okanye ngenxa yoqheliso lokuzilolonga kakhulu. Le ngxaki kwiimeko ezininzi ayifuni nyango, kwaye inokuthintelwa ngokutya ukutya okwahlukeneyo okuthintela nokunyanga inkampu.
O irayisi emdaka, amandongomane eBrazil, igwele lebhiya, amandongomane kunye ne-oats kukutya okunyanga inkampu kuba zityebile kwi-Thiamine, ivithamini ekwaziyo ukuthintela ukuqala kwentlungu yemisipha. Ukongeza, kubalulekile ukuba utye ukutya okunotye ngemagniziyam, potassium, isodiyam kunye necalcium ngendlela elungeleleneyo, ukuqinisekisa ukuthamba kwezihlunu ngokugqibeleleyo kunye nokunciphisa imeko yeekram.
Ukutya okune-potassium
Ukutya okune-calcium eninziItheyibhile yento ozokuyitya ukunqanda inkampu
Kule theyibhile ilandelayo yimizekelo yokutya ekufuneka ukutyile ukuphucula umgangatho wempembelelo yovalo ekhokelela ekunciphiseni kwemisipha. Oku kufuneka kusetyenziswe ngendlela efanelekileyo, ukuqinisekisa ukufakwa okungcono kwezondlo:
| Ukutya okune-potassium | Amandongomane aluhlaza okanye agcadiweyo, iihazelnuts, iiavokhado, iminqathe, iti emnyama, iimbotyi, nescafé yomgubo |
| Ukutya okune-calcium eninzi | Ubisi kunye nezinye izinto ezivela kulo, i-broccoli, isidlo sentlanzi, i-cereal flakes, i-molane ye-cane, i-lupins |
| Ukutya okunotye kakhulu | I-Seaweed, ii-olive, inyama eyomileyo, umhluzi, ubisi olucekethekileyo, i-bologna, i-ham, i-ham, ibele le-turkey |
| Ukutya okunotyebileyo kweMagnesium | I-almond, i-hazelnut, i-nut yaseBrazil, i-chickpeas, i-soybean, i-germ germ, i-peanuts |
Ukusela amanzi amaninzi imini yonke kuyanceda ekupheliseni iicramps, njengenye yezona zinto zibangela ukwenzeka kwako kukuphelelwa ngamanzi emzimbeni.
Ukwenza uvavanyo lwegazi yeyona ndlela ilungileyo yokuqinisekisa ukuba iicramps zibangelwa yi-anemia. Ke, ukuba kuyasebenza, ukongeza ngesinyithi kuyacetyiswa. Ngokukwanjalo, kuyacetyiswa ukuba kutyiwe ukutya okunesinyithi okunje ngenyama ebomvu, umzekelo.
Imenyu yokulwa neekram
Indlela elungileyo yokulwa necramp ngendlela yendalo kukongeza oku kutya kubomi bakho bemihla ngemihla. Lo ulandelayo ngumzekelo wemenyu enokuthi ikhuthaze:
- Isidlo sakusasa: 1 iglasi yejusi yeorenji, isonka esimdaka nge-1 kunye nesilayidi setshizi esi-1 kunye nesilayidi esi-1 sebele laseTurkey elitshayiweyo
- Ungqinelwano: Amantongomane ama-2 eBrazil, ii-biscuits zetyuwa ezi-3 kunye namanzi, iti emnyama enongwe nge-molas
- Isidlo sasemini: Iipuniwe ezi-3 zerayisi emdaka nge-broccoli, 1 ibhontshisi, i-turkey steak e-1, isaladi eluhlaza kunye neminquma
- Isidlo sasemini: I-banana smoothie eneeamangile ezibethiweyo,
- Isidlo sangokuhlwa: isuphu yemifuno eyenziwe ngeminqathe, i-zucchini, itswele kunye nenkukhu eyosiweyo emva koko yongeza icephe le-1 lentsholongwane yengqolowa, esele ipleyiti
- Isidlo sangokuhlwa: I-yogurt ecekeceke kunye namandongomane aqingqiweyo
Indlela elungileyo yokusebenzisa oku kutya kukuhlala ujonga kumqolo ngamnye wetafile engentla, kukutya onokongeza kuko konke ukutya kosuku.
Izithuba Zamva
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