Iikram ezinemilenze: ziyintoni kwaye kutheni zisenzeka

Umxholo

• Oonobangela abaphambili beekram zomlenze
• Unyango lwasekhaya
• 1. Ijusi ye-Apple enejinja
• 2. Ijusi yebhanana eneoats kunye namandongomane eBrazil
• Uthintela njani iicramps

Iikram zomlenze zenzeka ngenxa yokuqhawuka okukhawulezileyo okubuhlungu kwemisipha emlenzeni, ixhaphake kakhulu etholeni okanye etholeni.

Kwiimeko ezininzi, iicramps azikho nzulu, zibangelwa kukungabikho kwamanzi esihlunwini okanye ngenxa yokuziqhelanisa nokuzilolonga kakhulu, kungafuneki unyango kwaye kunokuthintelwa ngononophelo lwasekhaya.

Oonobangela abaphambili beekram zomlenze

Oonobangela abaphambili beekram zomlenze zibandakanya:

• Ukunqongophala kweoksijini kwimisipha okanye i-lactic acid engaphezulu, exhaphakileyo ngexesha lomsebenzi womzimba;
• Ukunqongophala kwezimbiwa emzimbeni njengemagniziyam, ikhalsiyam okanye isodiyam, ngakumbi xa oku kuswela kwenzeka ebusuku xa ulele
• Ukusetyenziswa ixesha elide kwamayeza okunyanga akhuthaza ukupheliswa kwezimbiwa emzimbeni;
• Ezinye izifo ezifana neswekile okanye isifo sesibindi.

Ukongeza, ukubonakala kweekram kuqhelekile ngexesha lokukhulelwa, ngenxa yokwanda kobukhulu kunye nobunzima besibeleko esenzekayo, esibangela ukuqiniswa kwezihlunu zesisu sowasetyhini okhulelweyo.

Unyango lwasekhaya

Unyango lwasekhaya lokuthintela iicramps lusekwe kwiijusi, eziqokelela iiminerali ezifunekayo ukukhusela inkampu. Ke, ezinye iijusi ezinconywayo zibandakanya:

1. Ijusi ye-Apple enejinja

Ijusi ye-Apple enejinja kunye ne-kiwi ithintela iicramps xa zithathwa yonke imihla, kwaye ukuyilungiselela kufuneka:

Izithako:

• Iapile e-1
• 1 kiwi
• Malunga ne-1 cm yejinja

Imo yokulungiselela:

Ukulungiselela ijusi kuya kufuneka ubethe zonke izithako kwi-blender, ukongeza amanzi amancinci ukuba ucinga kufanelekile. Le jusi kufuneka ithathwe ngokukhawuleza, ngakumbi kusasa.

2. Ijusi yebhanana eneoats kunye namandongomane eBrazil

Ijusi yebhanana eneoats kunye namandongomane eBrazil atyebile nge-magnesium, calcium kunye ne-potassium, eyenza ukuba ibe nkulu kuthintelo lweekram. Ukulungiselela kufuneka:

Izithako:

• 1 Ibhanana
• 1 I-nut yaseBrazil
• Iipuniwe ezi-3 zehabile

Imo yokulungiselela:

Ukulungiselela ijusi kuya kufuneka ubethe zonke izithako kwi-blender, ukongeza amanzi amancinci ukuba ucinga kufanelekile. Le jusi kufuneka ithathwe kwangoko emva kokulungiswa, ngakumbi kusasa.

Uthintela njani iicramps

Unyango olulungileyo lwendalo ekuthinteleni iicramps kukutyala imali ekutyeni, kwaye kuyacetyiswa ukuba kutyalwe ukutya okunotye kwizimbiwa ezinje ngamanzi ecoconut, iisiriyeli kunye neebhanana yonke imihla. Bona ukuba kukuphi ukutya ekufuneka ubheje kuko ukukhusela ngokufanelekileyo iicramps, ubukele ividiyo yesondlo sethu:

Ukongeza, kuya kufuneka utyale ekutyeni okutyebileyo kwi-Thiamine enje ngerayisi emdaka, amandongomane eBrazil, igwele le-brewer, amandongomane kunye ne-oats, njengoko ziphilisa iicramps kwaye zithintela ukuqala kwentlungu yemisipha. Bona ezinye iindlela eCãibra: ukutya okuphilisayo.

Ukuba iicramps zibangelwa kukuzilolonga, kuyacetyiswa ukuba unciphise isantya sokwenza umthambo, kunye nokubheja ukolula, kwaye kuyacetyiswa ukuba wolule ngaphambi nasemva kokuziqhelisa. Ukongeza, xa unekramp kufuneka uhlale uzama ukolula umlenze, uphulula indawo echaphazelekayo, kwaye ukuba iintlungu zibaqatha ungabeka ibhotile yamanzi ashushu ukunceda ukuphumla kunye nokunciphisa iintlungu ezihlunwini.