Ngaba amaNxalenye ohlukeneyo eSityalo seCelery angayinyanga iGout?

Umxholo

• Isebenza njani iseleri ukulwa ne-gout
• Uyithatha njani imbewu yeselery yegout
• Iziphumo zembewu yeseleri
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Igawuthi yimeko engapheliyo yokuvuvukala ephawulwe ngokwakhiwa kunye nocrystallization weuric acid kumalungu nakwizicubu. Indawo exhaphakileyo ye-gout yi-toe enkulu, nangona inokwenzeka nakwamanye amalungu.

Ukutya kudlala indima ebalulekileyo kwiimeko ezininzi zokuvuvukala, kubandakanya ne-gout. Ngokungenelela ngokutya, unokukwazi ukunciphisa amanqanaba e-uric acid egazini kunye nokunciphisa iintlungu.

Ungenelelo oluqhelekileyo lokutya kwegawuthi yi-celery. Iimveliso zeseleri, ezinjengembewu kunye nejusi, ziyafumaneka ngokulula kwiivenkile zokutya kunye nakwiivenkile zokutya ezempilo.

icebisa ukuba iikhompawundi ezithile kwimbewu yeseleri zinokuba neenzuzo zokunyanga igawuthi. Masiqwalasele ngakumbi izibonelelo, iidosi, kunye neziphumo ebezingalindelekanga zokusebenzisa imbewu yeselery yegawuthi.

Isebenza njani iseleri ukulwa ne-gout

Isileri (Apium amangcwaba) iqulethe izinto ezininzi eziluncedo zezityalo, ezifumaneka ikakhulu kwimbewu yesityalo. Ezona zinto zibalulekileyo kwimbewu yeseleri zibandakanya:

• luteolin
• I-3-n-butylphthalide (3nB)
• beta-selinene

Ezi khompawundi ziphandwe ngendima yazo kukudumba nakwimveliso ye-uric acid, engamandla aqhubela phambili kubukhali besi sifo.

Kwelinye, abaphandi baphande ifuthe le-luteolin kwi-nitric oxide eveliswe kwi-uric acid. I-nitric oxide yinto ebalulekileyo emzimbeni, kodwa inokuvelisa uxinzelelo lwe-oxidative kunye nokudumba kwezixa ezikhulu.

Abaphandi bafumanise ukuba i-luteolin evela kwimbewu yeselery inciphise imveliso ye-nitric oxide kwi-uric acid. Olu phononongo lubonisa ukuba i-luteolin inokubonelela ngokhuseleko oluthile kwi-uric acid ebangelwa kukudumba kwi-gout. Nangona kunjalo, uphando oluthe kratya ebantwini luyafuneka.

Ukongeza, i-luteolin yiflavonoid enokunciphisa ngokuthe ngqo ukuveliswa kwe-uric acid. Kwenye, kwavezwa ukuba i-luteolin yenye ye-flavonoids enokuthintela i-xanthine oxidase. IXanthine oxidase yi-enzyme kwindlela ye-purine, evelisa imveliso ye-uric acid. Ukunciphisa amanqanaba e-uric acid nge-luteolin kunokunciphisa ukuphindaphindeka kwe-gout flare-ups.

I-3-n-butylphthalide (3nB) yenye into esuka kwiseleri enokuba nezibonelelo ngokuchasene nokudumba kwegawuthi. Kutshanje, abaphandi bafumanise ukuba ukuveza iiseli ezithile kwi-3nB kunciphise zombini uxinzelelo lwe-oxidative kunye ne-pro-inflammatory pathways. Ezi ziphumo zibonisa ukuba imbewu yeseleri inokunceda ukunciphisa ukudumba okunxulumene negawuthi.

Enye kwiVarbenaceae, iyeza lokunyanga, livavanya iipropathi zokulwa ne-beta-selinene. Iziphumo zibonise ukuba i-beta-selinene ibonakalise iintlobo ezahlukeneyo ze-antioxidant kunye ne-anti-inflammatory. Ezi zibonelelo zinokufumaneka kwi-beta-selinene kwimbewu yeseleri, kodwa olu phononongo aluzange luvavanye iselery ngokukodwa.

Zimbalwa ezinye iikhompawundi kwimbewu yeseleri enokubonisa ezinye iipropathi ze-antioxidant kunye ne-anti-inflammatory. Ezi ndawo zinokuba luncedo ngakumbi ekunciphiseni ukudumba kwiimeko ezinjengegawuthi.

Uyithatha njani imbewu yeselery yegout

Uninzi lwezifundo zembewu yeseleri zezifundo zezilwanyana okanye izifundo ze-vitro, ke ngoko kukho ukunqongophala kophando lokuhlola imbewu yeseleri kwiidosi zabantu.

Nangona kunjalo, izifundo ezahlukeneyo zophando zinokusinika indawo yokuqala yedosi eluncedo ebantwini. Uphando lwangoku lwembewu yeseleri lubonakalisile izibonelelo kula madosi alandelayo:

• ukunciphisa i-serum uric acid kunye nomsebenzi we-antioxidant:
• ukunciphisa amanqanaba e-uric acid: iiveki ezimbini
• isithintelo se-xanthine oxidase:

Izifundo zophando kwimbewu yeseleri, njengophando oluninzi lwamayeza ezityalo, ikakhulu zisebenzisa izicatshulwa zehydroalcoholic. Ezi zicatshulwa zibekwe emgangathweni ukuba ziqulathe iipesenti ezithile zeekhompawundi eziluncedo, ezinje nge-luteolin okanye i-3nB.

Ngemilinganiselo emininzi eyahlukeneyo, iidosi zinokwahluka phakathi kwezincedisi. Nazi iziphakamiso ezimbalwa zokuncedisa imbewu ye-celery enokuba luncedo kwi-gout, nangona kufuneka uqale uthethe nogqirha wakho:

1. Izinto zeNdalo zeCelery Seed esemgangathweni ecatshulweyo (85% 3nB): Iqukethe i-75 mg yembewu yeseleri / i-63.75 mg 3nB isicatshulwa ngokutya. Umthamo ophakanyisiweyo yicapsule enye kabini ngemini.
2. Imbewu yeSolaray's Celery (505 mg): Inama-505 mg ngephilisi nganye. Umthamo ocetyiswayo ziipilisi ezimbini ngosuku.
3. I-Swanson's Celery Seed (500 mg): Inama-500 mg ngephilisi nganye. Umthamo ocetyiswayo ziifilisi ezintathu ngosuku.

Unokuzama ukufumana iselery ngakumbi ekutyeni kwakho ukunceda ukunciphisa isantya okanye ubungqongqo bohlaselo lwegaw.

Iziqu zeCelery kunye nejusi yeseleri lukhetho lokutya olusempilweni, kodwa azinazo izinto ezininzi eziluncedo njengembewu neoyile. Ngenxa yoku, kungangcono ukufaka imbewu kwisidlo sakho ukuze ubone izibonelelo zegawuthi.

Imbewu yeselery inokongezwa njengesiqholo kukutya okunencasa okunje ngeesaladi, ii-casseroles, kunye nenyama ephekiweyo.

Nangona kunjalo, i-celery stalks iqulethe i-fiber, kwaye olunye uphando lubonisa ukwanda kwefayibha yokutya kunokunciphisa ukuhlaselwa yi-gout.

Iziphumo zembewu yeseleri

Uninzi lwabantu banokusebenzisa ngokukhuselekileyo imbewu ye-celery ekuphekeni. Nangona kunjalo, ukuthatha iidosi eziphezulu zezicatshulwa zembewu yeseleri kunye nezongezo kunokuza nomngcipheko kubantu abathile.

Uphando lubonakalisile ukuba imbewu yeseleri inokuba yingozi kuyo, njengoko inokubangela ukuphuphuma kwesisu xa ithathwa ngeedosi ezinkulu. Kuya kufuneka ukuthintele ukuthatha isicatshulwa sembewu yeselery kunye nezongezo ukuba ukhulelwe okanye uzama ukukhulelwa.

Ukongeza, abanye abantu banokubakho kwifungus ethile efumaneka kwisityalo.

Njengamaxesha onke, kubalulekile ukuba ubonane nogqirha wakho ngaphambi kokuqala isongezelelo esitsha semifuno. Ukuba uqaphela iziphumo ezingalunganga xa uthatha izongezo zemifuno, bona ugqirha wakho.

Ukuthatha

Imbewu ye-celery iqulethe izinto ezinokuba luncedo kunyango lwegaw. ILuteolin inokunciphisa amanqanaba e-uric acid kunye nokunciphisa ukuvuvukala kwe-nitric oxide. I-3-n-butylphthalide kunye ne-beta-selinene zombini zibonisa iipropathi ezichasene nokuvuvukala kunye ne-antioxidant. Ezi zibonelelo zinokunciphisa ukuphindaphinda kunye nobukhali bokuhlaselwa kwegawuthi ebuhlungu.

Zininzi izongezo zembewu yeseleri kwimarike onokuyihlola. Kodwa ukuba ufumana iimpawu ezibuhlungu ze-gout kwaye unomdla ekuhloleni ezinye iindlela zonyango, thetha nogqirha wakho ngolwazi oluthe kratya.