Ngaba i-Paleo inokukugulisa?

Umxholo

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KuRyan Brady, ukutshintshela kwisidlo sePaleo yayiyintshukumo yokuphelelwa lithemba.

Kwikholeji, wafunyaniswa ukuba unesifo seLyme, kwaye iziphumo ebezingalindelekanga wayeziva edinwe kakhulu. Ngapha koko, ngaphandle kokuthintela i-gluten kunye nobisi, wayelwa nokudumba okungalunganga. Xa ugqirha wakhe ecebisa ukuba aye ePaleo kweli hlobo lidlulileyo, kwakungekho nto-kwaye u-Brady waqala ukugcwalisa imifuno kunye nenyama.

Akazange, nangona kunjalo, afumane isiphumo ebesilindele. "Ndandinamandla amaninzi kwaye ndilala ngcono, kodwa ndaqala ukuba neengxaki ezininzi zokugaya ukutya," kusho uBrady (ngubani ngoku onguMnxibelelanisi wezokuthengisa kunye nemicimbi ye-Well + Good). "Ndandidumbile ngalo lonke ixesha kwaye ndinentlungu yegesi-isisu sam sasivakala ukuba siqhushumile. Ndandibuhlungu." Okwangoku, wanamathela kuyo, ecinga ukuba mhlawumbi yayilutshintsho nje kwaye ekugqibeleni umzimba wakhe uyakwamkela ukutya uPaleo. Kodwa emva kwenyanga, wayesenemicimbi ephambili.

Ekhungathekile, wabiza umzala wakhe, owayesesikolweni esikolweni ukuba abe ngumondlo, uBrady uchaza. "Uye waya uPaleo kwaye wazifumana iimpawu ezifanayo nezam. Umzala wam wandixelela ukuba ndiqale ukongeza irayisi kunye nokunye ukutya okungenguPaleo ndibuyele kwindlela enditya ngayo-kwaye ngokunyaniseka, mhla ndenza njalo, ndaziva ndibhetele kwangoko."

UBrady kunye nomzala wakhe ayingabo kuphela abantu abaye bafumana uxinzelelo lokugaya ukutya emva kokutya okuziinkozo, iimbotyi kunye nezinye izinto ezilula zokutya. Umqeqeshi otya ngokwasemphefumlweni kunye nokungahambi kakuhle kunye notitshala waseKundalini Yoga u-Ashlee Davis wafumana into efanayo-nangona efundile isondlo kwaye esazi ukuba iPaleo Diet inakho kwaye iyasebenza kubantu abaninzi.

Kutheni i-Paleo Diet iphumelele kakhulu kwabanye abantu kwaye kungekhona kwabanye? Qhubeka ufunda ngezizathu ezithathu ukuba inokukugulisa njani.

1. Utya imifuno ekrwada emininzi kakhulu

Izinto zokuqala kuqala: Ukuhamba ePaleo kunokuba yinto emangalisayo kubantu abaninzi. "I-Paleo Diet inempilo kwaye inokubonisa abantu indlela i-carbs, iswekile, kunye nokutya okucutshungulwayo okuchaphazela kakubi umzimba," kusho uDavis.

Ingxaki? Ukutshintshela ubusuku bonke kwimifuno eluhlaza kunye nenyama (esempilweni kodwa kunzima emzimbeni ukuyenza) inokufaka umthwalo kwinkqubo yokugaya, into uDavis ayibonileyo kubathengi bakhe abaninzi. Ingcebiso yakhe: Kulula ukungena kuyo uthambile, upheke imifuno-njengeebhatata-endaweni yokugcwalisa iisaladi eziluhlaza yonke isidlo.

2. Utya ukutya okusempilweni okungavumelani nomzimba wakho nje

Kodwa kuthekani ukuba, njengoBrady onamava, utshintsho aluyongxaki? "Kusafuneka ukhumbule into oyifaka emzimbeni wakho," utshilo uDavis. "Abanye abantu kwi-Paleo Diet banokungadli amaqanda ngenxa yokuba bacaphukisa isisu sabo. Abanye abantu banokudla amaqanda amaninzi kunye neentlanzi, kodwa yinyama ebomvu enzima kwinkqubo yabo yokugaya. Usamele uqaphele ukuba ubeka ntoni kwi-digestive yakho. Umzimba uyakuchaphazela-kunjalo kunyani na isicwangciso sokutya.

Ngapha koko, ukuba bekukho ukutya okugqibeleleyo okusebenzele wonke umntu, impilo yamathumbu ibingayi kuba sisihloko esihamba phambili. UDavis uthi eyona nto iphambili kukuthatha ixesha ukukhomba ukutya okungavumelaniyo nomzimba wakho; Nje ukuba ufumanise okubangela, unokutshintsha indlela otya ngayo ukuze usatya iPaleo-kunye nee-tweaks ezimbalwa.

3. Unendlela oxinezeleke ngayo

Unxibelelwano lwengqondo-amathumbu alukho umdlalo. "Ndatshintshela ePaleo kuba ndicinga ukuba kuya kunceda ukukhathala okungapheliyo, uxinzelelo, kunye neengxaki zokugaya ukutya endizifumanayo," kusho uDavis. "Kwakumnandi kakhulu ekuqaleni. Ukunciphisa i-carbs kunye neswekile kundenze ndaziva ndincinci."

Kodwa umdlalo wakhe wokugaya awuzange uhambe. Ngoba? Wayexinezeleke ngokupheleleyo kwaye wayezibonakalisa emathunjini akhe. "Ndabeka onke amaqanda am kwibhasikithi yePaleo kwaye ndacinga ukuba sisisombululo, kodwa ekugqibeleni, yayiseyindlela yokuphepha ukujonga uxinzelelo ebomini bam, utshilo.

Ukuba utya xa uxhalabile-kungakhathaliseki ukuba utya ntoni-inokubangela naliphi na inani leengxaki zokwetyisa. "Amathumbu angabonakalisa okwenzekayo ngokwengqondo nangokomzwelo," utshilo uDavis. "Kumntu ojongana neengxaki zendlela yokwetyisa engapheliyo, ndingazama ukuthi kunokwenzeka ukuba kukho into abangayetyisiyo-ukwenziwa kwe-AKA ebomini babo."

Xa kuziwa ekuvavanyeni iindlela ezahlukeneyo zokutya-nokuba yi-Paleo, i-veganism, i-Whole30, okanye enye into-yeyiphi eyona nto iphambili, ngokuka-Davis, kukuba akukho sicwangciso silinganayo. “Eyona nto ibalulekileyo onokuyenza kukumamela umzimba wakho-kunye nawe,” utshilo. "Abanye abantu, oko kunokuthetha ukuxhomekeka kwimifuno okanye kwimifuno yokutya. Sonke siyazi ukutya okupheleleyo-ngakumbi iziqhamo kunye nemifuno-ukuphucula impilo yethu, kodwa kubalulekile ukuba uvuleleke kwingcamango yokuba ukutya kwangaphambili okanye isitayela sokutya ayisayi kuba sisisombululo kwimicimbi yakho yezempilo. "

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