Ngaba ndingaqhubeka ndisebenza ngeli xesha lokuShushu?

Umxholo

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Ubushushu kweli hlobo luye lwaba lukhulu, kwaye sisenayo yonke iAgasti esele! Isalathiso sobushushu sasiyi-119 kwiveki ephelileyo eMinneapolis, apho ndihlala khona. Oku kuphela bekuya kuba kubi ngokwaneleyo, kodwa bendinomsebenzi ongaphandle ocwangcisiweyo ngaloo mini, undishiya nesigqibo sokwenza: uyibize okanye uyikhuphe? (Ayikwazanga ukuhanjiswa ngaphakathi.)

Kungenxa yokuba uJillian Michaels uthi ngamanye amaxesha ubaleka kwiitreadmill kwi-sauna oko akuthethi ukuba licebo elihle. Nangona kunjalo abantu bahlala kwaye basebenza ngaphandle kwimozulu engeyiyo umoya-moya kangangeenkulungwane, ngoko imizimba yethu kufuneka ikwazi ukuziqhelanisa, akunjalo? Ndagqiba kwelokuba ndiye kuyo kunye neyure kamva, ndandiswiti kunakuqala ebomini bam (kwaye ndonwabile kakhulu ukuba ndiyenzile). Ngoku ukuba ubushushu buye bathatha unxweme lwaseMpuma, abantu abaninzi abasebenzayo bayabuza ukuba kukhuselekile na ukusebenza kumaqondo obushushu aphezulu kangaka? Iingcali zithi kumntu omdala osempilweni kunokuba njalo, ukuba nje uthatha amanyathelo athile okhuseleko.

1. Sela, sela, sela. Amanzi awanelanga. Xa ubila ngolu hlobo, ufuna ii-electrolyte nazo. Splurge kwenye yezo fancy umthambo iziselo okanye wenze ngokwakho kwaye chug rhoqo.

2. Zicwilise. Ukubila yindlela umzimba wakho wokuzipholisa kwaye unokunceda oko kunye namanzi. Ndafaka i-sprinkler ekusebenzeni kwam.

3. Ixesha lakho lokuzilolonga lilungile. Ekuseni kuya kubanda kakhulu kunemini, ngoko zama ukunqanda obona bushushu bemini kwaye ukhethe ixesha apho indawo yakho iya kuba nomthunzi.

4. Nxiba impumelelo. Nxiba ezipholileyo, ezinombala okhanyayo kwaye, ukuba kunokwenzeka, impahla ephezulu ye-SPF.

5. Sebenzisa ingqiqo. Akukho qeqesho kufanelekile ukuba ufe ngalo (kwaye ukubetha kobushushu kunokuba yingozi) Yithathe lula kwaye xa uqala ukuba nesicaphucaphu, ukuba nesiyezi, ukuphelelwa ngamandla, okanye ukubetha kwentliziyo okukhawulezayo, yeka kwangoko ungene ngaphakathi. Eli asiloxesha "lokutyhala."

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