Ngaba iBhafu efudumeleyo inokukuthathela indawo ngokunzulu ukuzilolonga kwakho?

Umxholo

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Akukho nto ifana nebhafu eshushu, ngakumbi emva kokukhaba iesile. Khanyisa amakhandlela ambalwa, umgca umgca weetoni ezimnandi, yongeza amaqamza, ubambe iglasi yewayini, kwaye loo bhafu yaba yinto etofotofo ethe nkqo. (Ungazama enye yezi bath ye-DIY i #ShapeSquad ifunga ngayo.) Kuyavela ukuba ibhafu eshushu inokutshisa iikhalori kwaye incede iswekile esezantsi yegazi, njengokuzilolonga, ngokophando olutsha olupapashwe kwiphephancwadi. Ubushushu.

Ukuzivocavoca umzimba we-physiologist uSteve Faulkner, Ph.D., kunye neqela lakhe bafunde amadoda angama-14 ukuba abone indlela ukuhlamba okushushu kuchaphazela ngayo iswekile yegazi kunye nokutsha kweekhalori. Iziphumo? Ibhafu yeyure yonke itshise malunga neekhalori ezili-140 kumntu ngamnye, elimalunga nenani elifanayo leekhalori umntu anokutshisa ngexesha lohambo lwesiqingatha seyure. Ngaphezu, iswekile yegazi ephezulu emva kokutya yayimalunga ne-10 yepesenti esezantsi xa abantu behlamba ibhafu eshushu xa kuthelekiswa nexesha lokuzilolonga kwabo.

Ngelixa olu phando lunomdla ngokuqinisekileyo, ayisosizathu sokutsiba umthambo wakho. Khawufane ucinge ngazo zonke ezinye izibonelelo oza kuphoswa zizo! Siyazi ukuba umthambo ukhusela kwizifo ezithile, wandise ubomi, kwaye wakha izihlunu ezibhityileyo, phakathi kwezigidi ezigidi zezinye izibonelelo. Gcina ukhumbula ukuba ubungakanani besampulu yayili-14 yabantu abadala-bonke abantu abadala abangamadoda. UFaulkner unethemba lokuqhuba uphononongo olufanayo kwabasetyhini kungekudala. Kodwa ke, siza kuthatha nasiphi na isizathu sokuhlala ebhafini ithutyana elingephi #selfcareSunday.

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