Kutheni ungayifumana i-HFMD ngaphezulu kwexesha

Umxholo

• Kutheni le nto isenzeka
• Ufumana njani isifo sesandla, seenyawo kunye nesomlomo
• Yintoni omele uyenze xa ibuya
• Yazisa ugqirha wakho
• Ukhathalelo lwekhawuntareni
• Iingcebiso zasekhaya
• Isandla, unyawo, kunye nesifo somlomo
• Hlamba izandla zakho
• Khuthaza umntwana wakho ukuba aziqhelise ukuhlamba izandla
• Hlamba kwaye uphefumle iithoyi rhoqo
• Thatha ikhefu
• Isandla, unyawo, kunye neempawu zesifo somlomo
• Ukuthatha

Ewe unokufumana isandla, iinyawo, kunye nesifo somlomo (HFMD) kabini. I-HFMD ibangelwa ziintlobo ezininzi zeentsholongwane. Ke nokuba ubunayo, ungayifumana kwakhona - ngokufana nendlela onokubamba ngayo umkhuhlane okanye umkhuhlane ngaphezu kwesinye.

Kutheni le nto isenzeka

I-HFMD ibangelwa ziintsholongwane, kubandakanya:

• coxsackievirus A16
• ezinye ii-enteroviruses

Xa uphulukana nosulelo lwentsholongwane, umzimba wakho ukhuselwa yile ntsholongwane. Oku kuthetha ukuba umzimba wakho uyayiqonda intsholongwane kwaye ube nakho ukuyilwa ngcono ukuba uyifumana kwakhona.

Kodwa ungabamba intsholongwane eyahlukileyo ebangela ukugula okufanayo, ikwenze uphinde ugule. Injalo imeko yesihlandlo sesibini se-HFMD.

Ufumana njani isifo sesandla, seenyawo kunye nesomlomo

I-HFMD iyosulela kakhulu. Inokudluliselwa kwabanye ngaphambi kokuba ibangele neempawu. Ngesi sizathu, usenokungazi nokuba wena okanye umntwana wakho uyagula.

Ungalubamba usulelo lwentsholongwane ngokudibana ne:

• iindawo ezinentsholongwane kuzo
• Amaconsi avela empumlweni, emlonyeni nasemqaleni (asasazeka ngokuthimla okanye ngokwabelana ngeglasi)
• iblister fluid
• ilindle

I-HFMD inokusasazeka ukusuka emlonyeni ukuya emlonyeni ngokumanga okanye ukuthetha ngokusondeleyo nomntu onentsholongwane.

Iimpawu ze-HFMD zinokubakho ukusuka kubumnene ukuya kubunzima.

I-HFMD yahluke ngokupheleleyo kwi.

Ngokwe-HFMD sisifo esiqhelekileyo kubantwana abangaphantsi kweminyaka emi-5 ubudala.

Ngelixa ulutsha kunye nabantu abadala banokufumana i-HFMD, iintsana kunye nabantwana abancinci banokuphucula amajoni omzimba angakwaziyo ukumelana nosulelo lwentsholongwane.

Abantwana abancinci banokuba nakho ukubeka izandla zabo, iithoyi kunye nezinye izinto emilonyeni yabo. Oku kunokusasaza intsholongwane ngokulula.

Yintoni omele uyenze xa ibuya

Thetha nogqirha wakho ukuba ucinga ukuba wena okanye umntwana wakho une-HFMD. Ezinye izifo zinokubangela iimpawu ezifanayo ezinje ngokuqubuka kolusu okunxulunyaniswa ne-HFMD. Kubalulekile ukuba ugqirha wakho achaze isigulo ngokuchanekileyo.

Yazisa ugqirha wakho

• xa uqala ukungaziva mnandi
• xa uqala ukuqaphela iimpawu
• ukuba iimpawu ziye zanda
• ukuba iimpawu ziye zaba ngcono
• ukuba wena okanye umntwana wakho ukhe wahlangana nomntu owayegula
• ukuba uvile naziphi na izifo kwisikolo somntwana wakho okanye kwiziko lokhathalelo lomntwana

Ukhathalelo lwekhawuntareni

Ugqirha wakho unokucebisa unyango lwe-counter-counter ukuze uncede ukuphucula iimpawu zolu sulelo. Oku kubandakanya:

• iintlungu zonyango, ezinje nge-ibuprofen (Advil) okanye i-acetaminophen (iTylenol)
• ijeli yesikhumba sekhala

Iingcebiso zasekhaya

Zama la mayeza asekhaya ukunceda ukuzola kweempawu kunye nokwenza wena okanye umntwana wakho akhululeke ngakumbi:

• Phuza ulwelo oluninzi ukuze uhlale unamanzi.
• Sela amanzi abandayo okanye ubisi.
• Gwema iziselo ezinomuncu njengejusi yeorenji.
• Kuphephe ukutya okunetyiwa, okuqholiweyo, okanye ukutya okushushu.
• Yitya ukutya okuthambileyo okufana nesuphu neeyogathi.
• Yitya i-ice cream okanye i-yogurt ekhenkciweyo kunye neesherbets.
• Hlamba umlomo wakho ngamanzi afudumeleyo emva kokutya.

Qaphela ukuba ii-antibiotics azikwazi ukunyanga le ntsholongwane kuba ibangelwa yintsholongwane. Amayeza okubulala iintsholongwane asetyenziselwa ukunyanga usulelo lwebacteria. Olunye unyango alunakunyanga i-HFMD nokuba.

I-HFMD ihlala ibangcono kwiintsuku ezisi-7 ukuya kwezi-10. Kuqheleke kakhulu entwasahlobo, ehlotyeni nasekwindla.

Isandla, unyawo, kunye nesifo somlomo

Hlamba izandla zakho

Eyona ndlela yokunciphisa amathuba akho okufumana i-HFMD kukuhlamba izandla ngononophelo ngamanzi ashushu kunye nesepha malunga nemizuzwana engama-20.

Kubaluleke ngokukhethekileyo ukuhlamba izandla ngaphambi kokutya, emva kokusebenzisa indlu yangasese, nasemva kokutshintsha ilweyile. Hlamba izandla zomntwana wakho rhoqo.

Zama ukunqanda ukubamba ubuso bakho, amehlo, impumlo, nomlomo.

Khuthaza umntwana wakho ukuba aziqhelise ukuhlamba izandla

Fundisa umntwana wakho indlela yokuhlamba izandla ngokufanelekileyo. Sebenzisa inkqubo yomdlalo njengokuqokelela izitikha kwitshathi ngalo lonke ixesha behlamba izandla. Zama ukucula iingoma ezilula okanye ukubala ukuhlamba izandla ubude bexesha elifanelekileyo.

Hlamba kwaye uphefumle iithoyi rhoqo

Hlamba naziphi na izinto zokudlala umntwana wakho anokuzifaka emlonyeni wakhe ngamanzi ashushu kunye nesepha yesitya. Hlamba iingubo kunye nezinto zokudlala ezithambileyo kumatshini wokuhlamba rhoqo.

Ukongeza, beka izinto zokudlala ezisetyenziswa kakhulu zomntwana wakho, iingubo, kunye nezinto ezifakwe ngaphandle ngaphandle kwengubo ecocekileyo phantsi kwelanga ukuze uzikhuphe. Oku kunokunceda ekupheliseni iintsholongwane ngokwendalo.

Thatha ikhefu

Ukuba umntwana wakho uyagula nge-HFMD, kuya kufuneka bahlale ekhaya baphumle. Ukuba uyayibamba, nawe kufuneka uhlale ekhaya. Sukuya emsebenzini, esikolweni okanye kwiziko lokugcina abantwana. Oku kunceda ukuthintela ukusasaza isifo.

Ukuba wena okanye umntwana wakho une-HFMD okanye uyazi ukuba ijikeleze iziko lokugcina abantwana okanye igumbi lokufundela, jonga la manyathelo othintelo:

• Gwema ukwabelana ngeesitya okanye ukusika.
• Fundisa umntwana wakho ukuba aphephe ukwabelana ngeebhotile zokusela kunye ne-straw nabanye abantwana.
• Kuphephe ukwanga nokuncamisa abanye ngelixa ugula.
• Zibulale iintsholongwane kwimihlaba efana neebhokhwe zomnyango, iitafile, kunye nezinto zokubala ekhayeni lakho ukuba wena okanye ilungu losapho liyagula.

Isandla, unyawo, kunye neempawu zesifo somlomo

Awunakho naziphi na iimpawu ze-HFMD. Nokuba awunazo kwaphela iimpawu, usenokudlulisela le ntsholongwane kwabanye.

Abantu abadala nabantwana abane-HFMD banokuba namava:

• umkhuhlane omncinci
• ukudinwa okanye ukudinwa
• ukunciphisa ukutya
• umqala obuhkungu
• izilonda zomlomo okanye amabala
• iintlungu zomlomo ezibuhlungu (herpangina)
• irhashalala

Unokufumana irhashalala ngosuku okanye ezimbini emva kokuziva ungonwabanga. Oku kunokuba luphawu lokuxela lwe-HFMD. Irhashalala linokubonakala ngathi lincinci, licaba, libomvu amabala. Banokubhabha okanye babe namadyungudyungu.

Irhashalala idla ngokwenzeka ezandleni nasezinyaweni zeenyawo. Unokufumana irhashithi kwenye indawo emzimbeni, ubukhulu becala kwezi ndawo:

• iingqiniba
• amadolo
• iimpundu
• indawo ye-pelvic

Ukuthatha

Unokufumana i-HFMD ngaphezu kweyodwa kuba ii-virus ezahlukeneyo zingabangela ukugula.

Thetha nogqirha ukuba wena okanye umntwana wakho akaphilanga, ngakumbi ukuba usapho lwakho lune-HFMD ngaphezulu kwesinye.

Hlala ekhaya uphumle ukuba unayo. Esi sifo sihlala sicaca nje ngokwaso.