Sapodilla
Umxholo
- Yintoni i-sapodilla ye-
- Iipropathi zeSapodilla
- Uyisebenzisa kanjani i-sapodilla
- Iziphumo ebezingalindelekanga zesapodilla
- Izimo zeSapodilla
- Ukwakhiwa kwesondlo kwe-sapodilla
ISapoti sisiqhamo sikaSapotizeiro, esinokusetyenziswa ekwenzeni iisiraphu, ijam, iziselo ezihlwahlwazayo kunye neejeli. Ukongeza, umthi wakho unokusetyenziswa njengeyeza ukunyanga umkhuhlane kunye nokugcina amanzi. Inemvelaphi yoMbindi Merika kwaye ixhaphake kakhulu kumantla mpuma eBrazil.
Igama layo lenzululwazi ngu IManilkara zapota kwaye inokuthengwa kwiimarike, kwimiboniso kunye nakwiivenkile zokutya ezempilo. ISapodilla sisiqhamo esityebe kakhulu kwifayibha esinceda ukunciphisa umdla wokutya kodwa ikwanazo neekhalori kwaye ke ukuba zisetyenziswa kakhulu, zingabeka ubunzima.
Yintoni i-sapodilla ye-
I-Sapodilla isetyenziselwa ukunyanga umkhuhlane, usulelo lwezintso kunye nokugcinwa kwamanzi.
Iipropathi zeSapodilla
Iipropathi zeSapodilla zibandakanya isenzo sayo sango-febrifugal kunye nesichame.
Uyisebenzisa kanjani i-sapodilla
Iindawo ezisetyenziswe kwi-sapodilla sisiqhamo, i-bark kunye nembewu.
- Ukufakwa kumkhuhlane: beka icephe nge-150 ml yamanzi abilayo kwaye uyiyeke iphumle imizuzu emi-5. Sela ukuya kwiikomityi ezintathu ngosuku.
- Ukufakwa kugcino lwamanzi: Yongeza itispuni e-1 yempuphu yembewu ye-sapodilla kwi-500 ml yamanzi abilayo kwaye uyisele emini.
I-Sapodilla inokuphinda isetyenziswe intsha okanye isetyenziselwe ukwenza ijam kunye neencindi zayo, umzekelo.
Iziphumo ebezingalindelekanga zesapodilla
Akukho ziphumo zichaphazelekayo ze-sapodilla.
Izimo zeSapodilla
Akukho zichaso ze-sapodilla zifunyenweyo.
Ukwakhiwa kwesondlo kwe-sapodilla
| Izixhobo | Ubungakanani nge-100 g |
| Amandla | Iikhalori ezingama-97 |
| Iiproteni | 1.36 g |
| Amafutha | 1 g |
| IiCarbohydrate | 20.7 g |
| Ifayibha | 9.9 g |
| Vitamin A (retinol) | 8 mcg |
| Vitamin B1 | I-20 mcg |
| Vitamin B2 | I-40 mcg |
| Vitamin B3 | 0.24 mg |
| Vitamin C | 6.7 mg |
| Ikhalsiyam | 25 mg |
| IPhosphor | 9 mg |
| Intsimbi | 0.3 mg |
| Potassium | 193 mg |
Amanqaku Eportal
U-Lana Condor ubhiyozele uMzimba wakhe njenge 'Khaya eliKhuselekileyo' kwiPikniki eNtsha yeBikini