Umbhali: Frank Hunt
Umhla Wokudalwa: 19 Eyokwindla 2021
Hlaziya Umhla: 14 Eyethupha 2025
Anonim
SAPODILLA Fruit | Fruity Fruits Taste Test
Ividiyo: SAPODILLA Fruit | Fruity Fruits Taste Test

Umxholo

ISapoti sisiqhamo sikaSapotizeiro, esinokusetyenziswa ekwenzeni iisiraphu, ijam, iziselo ezihlwahlwazayo kunye neejeli. Ukongeza, umthi wakho unokusetyenziswa njengeyeza ukunyanga umkhuhlane kunye nokugcina amanzi. Inemvelaphi yoMbindi Merika kwaye ixhaphake kakhulu kumantla mpuma eBrazil.

Igama layo lenzululwazi ngu IManilkara zapota kwaye inokuthengwa kwiimarike, kwimiboniso kunye nakwiivenkile zokutya ezempilo. ISapodilla sisiqhamo esityebe kakhulu kwifayibha esinceda ukunciphisa umdla wokutya kodwa ikwanazo neekhalori kwaye ke ukuba zisetyenziswa kakhulu, zingabeka ubunzima.

Yintoni i-sapodilla ye-

I-Sapodilla isetyenziselwa ukunyanga umkhuhlane, usulelo lwezintso kunye nokugcinwa kwamanzi.


Iipropathi zeSapodilla

Iipropathi zeSapodilla zibandakanya isenzo sayo sango-febrifugal kunye nesichame.

Uyisebenzisa kanjani i-sapodilla

Iindawo ezisetyenziswe kwi-sapodilla sisiqhamo, i-bark kunye nembewu.

  • Ukufakwa kumkhuhlane: beka icephe nge-150 ml yamanzi abilayo kwaye uyiyeke iphumle imizuzu emi-5. Sela ukuya kwiikomityi ezintathu ngosuku.
  • Ukufakwa kugcino lwamanzi: Yongeza itispuni e-1 yempuphu yembewu ye-sapodilla kwi-500 ml yamanzi abilayo kwaye uyisele emini.

I-Sapodilla inokuphinda isetyenziswe intsha okanye isetyenziselwe ukwenza ijam kunye neencindi zayo, umzekelo.

Iziphumo ebezingalindelekanga zesapodilla

Akukho ziphumo zichaphazelekayo ze-sapodilla.

Izimo zeSapodilla

Akukho zichaso ze-sapodilla zifunyenweyo.

Ukwakhiwa kwesondlo kwe-sapodilla

IzixhoboUbungakanani nge-100 g
AmandlaIikhalori ezingama-97
Iiproteni1.36 g
Amafutha1 g
IiCarbohydrate20.7 g
Ifayibha9.9 g
Vitamin A (retinol)8 mcg
Vitamin B1I-20 mcg
Vitamin B2I-40 mcg
Vitamin B30.24 mg
Vitamin C6.7 mg
Ikhalsiyam25 mg
IPhosphor9 mg
Intsimbi0.3 mg
Potassium193 mg

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