UCandace Cameron Ukwabelana naye ngokukhawuleza, ukuya kwi-Zesty Zoodle Salad

Umxholo

• Ukulungiselela i-snack yeVeki
• Shintsha impembelelo yakho
• Fumana iindlela ezintsha zokuqhola iiClassics
• Isaladi yeCandace Cameron Bure yeZesty Zoodle Salad
• Uphengululo lwe

Xa uCandace Cameron Bure engadlali kwaye evelisa, ukutya kunye nokonwabisa yenye inkanuko yakhe. Yena nomyeni wakhe, uValeri Bure, bebekwishishini lokutya newayini iminyaka eli-15. Esi sibini sineendawo zabo zokutyela eSouth Florida kwaye bebesoloko bevelisa iiFree Wines zoSapho eNapa Valley ukusukela ngo-2006. Indlu egcweleyo? Izixhobo zokupheka.

NgoJulayi usungule Intsebenzo yesi-6 kunyeCookCraft (Yithenge, ukusuka kwi- $ 145, amazon.com). Yayiyimpawu yentsingiselo yohlobo eyatsala u-Bure, utshilo. "Amagwegwe enqamleza ngasekunene epanini ngelixa ndiphekayo, izibambo zesilicone zihlala zipholile, kwaye isiciko saso sindivumela ukuba ndibone ukuba ndipheka ntoni."

Apha e Ubume, Sonke malunga neendlela ezilula zokutya kunye nokupheka usempilweni ukuze simiswe ukuze sifunde iingcebiso kuFree. Apha ngezantsi, izabelo eziSimahla zisebenzisa ezintathu ngeveki.

Ukulungiselela i-snack yeVeki

Ngabantwana abathathu abadala abaneeshedyuli zabo, uBure uthi bahlala bethenga yonke imihla kwisidlo sangokuhlwa kuba befuna ezona zithako zintsha zinokwenzeka. Inye into ayenzayo preps ngeveki? Amashwamshwam akhe. "Ndihlala ndizilungiselela isidlo sam iveki yonke ukuze ndingabambeki kukhetho olungenampilo emsebenzini," utshilo uBure. Ukhetho lwakhe lwe-snack ngokuyinhloko luyimifuno (jonga nje izithuba zegadi yakhe kwi-Instagram kwaye uya kukwazi ukuba kutheni): iminqathe yokusika, ukhukhamba, kunye ne-celery, kunye ne-zucchini ebhakiweyo kunye ne-squash yasehlotyeni. Ukuqinisekisa ukuba uhlala anelisekile phakathi kokutya ulungiselela iquinoa eneprotein-packed ukuze akwazi ukuyidibanisa nemifuno ukuze ayibambe de kube kukutya kwakhe okulandelayo.

Shintsha impembelelo yakho

Musa ukubanjwa kwimenyu efanayo, yitshintshe ngokuba nemithombo embalwa yokuya. Iincwadi zakhe zokupheka azithandayo zibandakanya Thanda ukutya okwenene (Yithenge, $ 23, amazon.com), kwaye Ifama yaseMalibu (Yithenge, $ 28, amazon.com) kunye neesaladi ezintle, ajike aye kuRachael DeVaux, ingcali yezidlo ebhalisiweyo emva kweakhawunti ye-Instagram iRachaelsGoodEats.

Fumana iindlela ezintsha zokuqhola iiClassics

Xa kuziwa kwiiveki zomsebenzi, ukupheka kunokuba ngaphezulu kokucinga emva. Esikhundleni sokuphinda uqalise ivili, yongeza isithako esitsha okanye ezimbini ukwenza isidlo sivakale sikhethekileyo. “Ubusuku beTaco budume kakhulu endlwini yam,” utshilo uBure. "Ndipheka inyama yenkomo okanye iturkey 13 intshi French Skillet (Yithenge, i-$ 249, amazon.com) kumgca wam we-Cookcraft, kwaye emva koko unqumle zonke izilungiso ezisecaleni-i-lettuce, i-tomato, i-radish, i-cheese, i-cilantro, kunye ne-anyanisi eluhlaza-kunye ne-salsa kunye ne-guacamole ukuyigqiba. Oku kuvumela wonke umntu ukuba azenzele isidlo sangokuhlwa. "

Esinye isidlo esenziwe ngokwezifiso, esikhawulezayo? Isaladi ye-15-Min efudumeleyo yeZesty Salad ephefumlelwe yiRachaelsGoodEats.

Isaladi yeCandace Cameron Bure yeZesty Zoodle Salad

Ukukhonza ubungakanani 4-6

Ixesha lokupheka: imizuzu eli-15 (imizuzu engama-25 ukuba uneZoodles ezibandayo)

Izithako:

• 2-4 iikomityi ze-Spiraled Zucchini (ukuba ikhenkcezisiwe, vumela imizuzu eyi-10-11 eyongezelelweyo)
• I-6-8 iqhekeza i-asparagus, i-diagonally inqunyulwe kwiinqununu ze-1-intshi
• Ikomityi ye-1/4 yekomityi yetomato eyomiswe lilanga, erhawulwe kalukhuni
• I-1/2 yekomityi yee-peas
• 1 indebe shredded carrots
• Iipuniwe ezi-4 zeoyile ye-oliva eyintombi
• 1/4 ithisipuni umgubo wegalikhi
• 1/2 lemon
• Iipuniwe ezi-3 ezinqunqiweyo zetswele eluhlaza
• Ityuwa nepepile, ukunambitha
• Ukhetho: i-basil ecoliweyo, i-Sriracha okanye isosi ye-marinara

Imikhombandlela:

1. Gcoba i-zucchini ibe yi-noodle encinci (unokwenza oku ngokwakho nge-spiralizer okanye uthenge eyenziwe kwangaphambili) kwaye uhlawule owomileyo.
2. Ukufudumeza ipani enkulu kubushushu obuphakathi. Yongeza i-2 tbsps yeoyile ye-olive eyintombi.
3. Yongeza i-zucchini evuthayo kunye netyuwa kunye nepepile ukungcamla. Pheka de uqine ukuluma (malunga nemizuzu emi-5). Bekela ecaleni.
4. Kwipani eyahlukileyo gaya i-asparagus enqunqiweyo, itumato eyomisiweyo ngelanga, iiertyisi, kunye neminqathe ekhutshiweyo kwi-2 tbsp yeoyile enyulu eyongezelelweyo ye-4-5 imizuzu kubushushu obuphakathi.
5. Yongeza i-lemon efakwe, ityuwa, i-pepper yomhlaba kunye ne-garlic powder kwi-skillet kunye nokuphosa.
6. Nje ukuba ithenda, malunga nemizuzu emi-5-6, beka bucala kwaye uvumele ukupholisa.
7. Kwisitya esikhulu, uphonsa imifuno edibeneyo kunye ne-zoods.
8. Phezulu nge-anyanisi eluhlaza okotyiweyo, ityuwa kunye nepepile ukunambitha, kunye ne-basil ekhethiweyo, i-sriracha okanye isosi ye-marinara.

Uphengululo lwe