Iidiphu ezimbini zeGrike ezinempilo enempilo ongayenza kule mpelaveki

Umxholo

• Yogurt yaseGrisi iTzatziki Dip
• IsiGrike "Fava" etyheli yokwahlula iPea Dip
• Uphengululo lwe

ICawa yeSuper Bowl ikufutshane nekona-ngaphakathi, yile Cawa, ke kungcono ukhawuleze ufumane into onokuyenza. Kwaye ngelixa ungekhe wenze okuninzi malunga nokutya okuthosiweyo okungekho mpilweni, iidipsi zesonka samasi, kunye nezinja ezishushu eziza kukubiza zisetafileni, ungazisa ukutya kwakho okunempilo ukulungelelanisa izinto kancinci.

Ukuphulukana nezimvo? Umpheki uRalph Scamardella waseAvra Madison kwisiXeko saseNew York udibanise ezi zidiphu zimnandi ngokumangalisayo kulula ukuzenza kwaye ezinokudityaniswa ngayo nayiphi na into- ii-crudités, ii-pitas, isonka esine-toast, okanye ii-crackers. Sebenzisa i-tzatziki eseleyo kwezi Greek Turkey Meatball Gyros. I-fava dip yenza i-condiment efanelekileyo esasazekayo kwiisandwich kunye nokusonga. (I-Hummus ikwalukhetho oluluqilima lwe-snack emnandi kunye nelungileyo kuwe ngosuku lomdlalo okanye naluphi na usuku. Jonga ezi ndlela zili-13 onokuthi uziqhole.)

Yogurt yaseGrisi iTzatziki Dip

Izithako

8 oz Fage iyogathi yesiGrike

Iikomkomere ezi-2 zembewu

Iipunipoli ezi-2 zeoli yeoli yomnquma

I-tablespoon ye-1 i-garlic egayiweyo

Iipuniwe ezi-3 ezibomvu zeviniga

ijusi kwi-1/2 lemon

1 iqela le-dill entsha, inqunyulwe ngokukhawuleza

ityuwa nepepile emhlophe ukungcamla

Imikhombandlela

1. Ukucoca ikhukhamba ngebhokisi grater kwaye uxinzelele kakuhle ukukhupha amanzi agqithisileyo.
2. Hlanganisa i-EVOO, igalikhi, iviniga ebomvu, kunye nejusi yelamuni kwisitya.
3. Hlanganisa ikhukhamba, ioyile kunye nomxube weviniga, kunye nedill enqunqiweyo yeyogathi.
4. Ixesha ngetyuwa kunye nepepper emhlophe, kwaye uyihlobise nge-dill sprig entsha.

IsiGrike "Fava" etyheli yokwahlula iPea Dip

Izithako

I-18 oz eyomileyo etyheli e-ertyisi

I-anyanisi ebomvu e-3, idayisi

I-1/3 indebe yeoyile ye-olive eyintombi

ityuwa nepepile ukungcamla

ijusi evela kwii-lemons ezi-2

Iipunipoyi ezi-2 ezicoliweyo ze-shallot, kunye nokunye ukuhombisa

Imikhombandlela

1. Yongeza ii-ertyisi kunye ne-anyanisi ebomvu embizeni yamanzi ukuze kubekho malunga ne-3 okanye i-intshi ezi-4 zamanzi ezigubungela ii-ertyisi.
2. Bilisa de ii-ertyisi zithambe kakhulu kodwa zingawi.
3. Ukusebenzisa i-blender yesandla, gcoba umxube we-pea uze udibanise. Beka bucala kwifriji ukuze ubande.
4. Whisk EVOO, ityuwa nepepile, ilamula, kunye ne-shallot kunye kwisitya esincinci.
5. Hlanganisa ii-ertyisi ezidibeneyo kunye nomxube omanzi kunye kude kube lula.
6. Yihombise ngeshaloti edayiweyo ngaphezulu.

Uphengululo lwe