Iingcebiso zokukhuthaza uMqeqeshi oSaziwayo uChris Powell

Umxholo

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UChris Powell uyazi inkuthazo. Emva kwayo yonke loo nto, njengomqeqeshi uqhubeka Utshintsho olugqithisileyo: Ushicilelo lokuLahla kobunzima kunye neDVD Ukugqithisa okuphezulu: Ushicilelo lweLight Weight-Umsebenzi, ngumsebenzi wakhe ukukhuthaza umntu ngamnye okhuphisanayo ukuba abambelele kulawulo lokutya okunempilo nokuzilolonga. Kuba ngamanye amaxesha sinengxaki yokuphuma ebhedini kusasa siyokusebenza (ewe, kuyinyani!), Ngubani olunge ngakumbi ukubuza kunoPowell malunga nendlela onokuzigcina ukhuthazeka ngayo ekusebenzeni nasekukhokeleni indlela yokuphila esempilweni? Nazi iingcebiso zakhe eziphezulu ngokuhlala ukhuthazekile kwaye unamathele kwindlela yakho yokufunda:

1. Yenza isithembiso kuwe ongasigcina. "Abantu abaninzi baya kwenza izithembiso kubo abangenako ukuzigcina," utshilo uPowell. "Baza kuthi, 'Ndiza kwenza imizuzu engama-45 ye-cardio namhlanje,' emva koko abenzi njalo. Xa uyinciphisa ukuya kwinto enokulawula wena, yithi imizuzu eli-10 okanye eli-15 ye-cardio, ufumana ingqibelelo kwaye umfutho, kwaye uyakhuthazeka ngakumbi ukuqhubeka. "

2. Vuma! Ndiyathembisa, ayisoyiki njengoko ivakala! Ukuba unento efana nathi, xa weqa ukuzilolonga uziva uzive unetyala kakhulu. UPowell uthi xa oko kusenzeka, eyona nto ilungileyo onokuyenza kukuxelela omnye umntu. "Akukho ndoda sisiqithi," utsho. "Ukuba unomntu onokuya kuye, mxelele nje, 'Heyi, ndayeka ukuzilolonga kwaye le yindlela endiziva ngayo, kwaye ibindikhathaza kakhulu.'" Awunyanzelekanga ukuba uthethe ngayo yonke into usuku, kodwa ukuyikhupha esifubeni sakho kuthetha ukuba akufuneki uzive unetyala ngayo, enokukunceda ukuba ucoce intloko yakho kwaye ubuyele kwindawo efanelekileyo yengqondo.

3. Buyela kanye enqwelweni. "Ngenxa yento endiyenzayo yokuphila, ndisesikhundleni apho andinakukuyeka ukusebenza," kusho uPowell. "Kodwa ukuba ndikhe ndazifumana nditsiba enye, ngosuku olulandelayo ndiza kuqala kwakhona." Esi sizathu sokuba kutheni uPowell egxininisa ukubaluleka kweenjongo ezinokulawulwa. “Ukuba uzibophelela kwinto encinci, njengokuzilolonga yonke imihla imizuzu eli-10, uya kufumanisa emva kokuba inyanga ihambile awukwazi ukucinga ukuba awusebenzi kwaye awufuni ukutsiba umsebenzi wakho,” utshilo.

4. Zingqonge ngeqela elilungileyo lenkxaso. Ukuba ufumanisa ukuba abahlobo kunye nosapho lwakho abakuxhasi kwiinjongo zakho ezisempilweni, okanye uziva ungafumani nkxaso oyifunayo, zama ukukhangela kwi-intanethi iqela apho ungafumana khona inkxaso. Okanye zama ukujoyina iklabhu yokuhamba okanye yokubaleka kwindawo yakho. Iiklabhu ezinje ngezi ziyakwenza ukuba ukwazi ukudibana nabantu abalinganayo kwaye wenze izihlobo.

5. Vavanya iinjongo zakho. Ubomi benzeka kuye wonke umntu, kwaye ngamanye amaxesha oko kuthetha ukuba ungalahla umbono wempilo yakho okanye iinjongo zokuphulukana nobunzima. Ukuba uzifumana ukhathazekile okanye uziva umbi, zama ukukhumbula ukuba kutheni wenza le nto uyenzayo-mhlawumbi uzama ukubaleka i-marathon yakho yokuqala, okanye mhlawumbi ufuna ukuba sempilweni ngokwaneleyo ukubaleka kunye nabantwana bakho. "Indlela yam yokuqala kunye nabagqatswa kumboniso xa ubomi bungena endleleni kukubaxelela ukuba bazame kwaye bakhumbule ukuba kutheni bebekho kumboniso kwasekuqaleni," utshilo uPowell.

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