I-Cannellitis: yintoni, izizathu kunye nendlela yokunyanga

Umxholo

• Unyango kufuneka lube njani
• Ubaleka nini kwakhona?
• Oonobangela abaphambili be-cannellitis
• Indlela yokuthintela

I-Cannellitis kukukrala kwethambo le-shin, i-tibia, okanye izihlunu kunye neethoni ezifakwe kwithambo. Olona phawu lwayo luphambili kwiintlungu ezivakalayo xa usenza imithambo enefuthe eliphezulu, njengokubaleka. Ngaphandle kokuba yinto eqhelekileyo kwiimbaleki, inokubonakala nakubadlali bebhola ekhatywayo, intenetya, ukukhwela ibhayisikile, imithambo, phakathi kwabanye.

Esona sizathu siphambili se-cannellitis, enyanisweni, imithambo yomzimba enempembelelo ephindaphindayo, kodwa inokuba sisiphumo sokwenza umthambo kwimiphezulu engaqhelekanga, ukunqongophala kokuzolula kunye neemeko zemfuza. Ke, enye yeendlela eziphambili zothintelo kukolula ngaphambi kokuzilolonga, ukulungiselela izihlunu zokwenza umthambo, kwaye ngokuthe ngcembe unyuse umthamo wokuzilolonga ukuthintela kungekuphela i-cannellitis kodwa nokunye ukonzakala.

Unyango lulula, luboniswa ukufaka umkhenkce kwingingqi ukuthomalalisa iintlungu. Kukwacetyiswa ukuba ufune ukhokelo lwe-Therapical Therapist, kuba ukwenza ukolula kunye nokomeleza imithambo kwimisipha yomlenze kunokunceda kakhulu ekuvuseleleni.

Unyango kufuneka lube njani

Kuyacetyiswa ukuba uphumle, ubeke umkhenkce kuloo ndawo ukuthomalalisa iintlungu kwaye, kwiimeko ezinzima kakhulu, sebenzisa i-anti-inflammatories kunye ne-analgesics emiselwe ngugqirha, njengeparacetamol okanye idipyrone. Into ebaluleke kakhulu ayikokungahoyi iintlungu kwaye uqhubeke nokuziqeqesha, kuba oku kuya kubangela ukudumba okukhulu kunye nokunyusa ixesha lokubuyisela.

I-Physiotherapy ibalulekile ukuze iziphumo zonyango zisebenze ngakumbi kwaye zihlale ixesha elide. I-physiotherapist iya kunceda:

• Ukubonisa umthambo ukomeleza izihlunu umlenze;
• Ubungqina bokuzilolonga;
• Ingcebiso ngezicathulo ezifanelekileyo zohlobo lomsebenzi womzimba ngokwenqanaba;
• Ukulungiswa kwentshukumo;
• Ukubuyela umva kancinci kancinci kwimisebenzi ebonakalayo.

Ukongeza, xa ubuyela kwimithambo, kubalulekile ukuba uthambise umsipha ngomkhenkce kangangemizuzu emithathu ukuya kwemihlanu ukunqanda okanye ukunciphisa iintlungu.

Ubaleka nini kwakhona?

Ukubuyela kugqatso kunokwenzeka kwiiveki okanye kwiinyanga ukuqala konyango. Eli xesha liyahluka ngokwendlela yokuziphatha ethathwe kwimpawu yokuqala. Ukuba uyaqhubeka nokuzilolonga naxa usiva iintlungu, inkqubo yokubuyisela kwimeko yesiqhelo inokuthatha ixesha elide kwaye ukubuyela kwezemidlalo kunokuba nzima.

Ukuqala ukusebenza kwakhona ngokukhawuleza kwaye unciphise amathuba okuziva iintlungu kwakhona, kubalulekile ukuba uyeke ukuzilolonga iiveki ezimbini ubuncinci, wenze iipakethe zomkhenkce kwingingqi kwaye ufune isikhokelo kugqirha womzimba.

Oonobangela abaphambili be-cannellitis

Isizathu esiqhelekileyo se-cannellitis kukuphindaphindeka kwempembelelo yomzimba, njengokubaleka, umzekelo, yiyo loo nto uninzi lweembaleki luxela olu hlobo lwentlungu. Ezinye izizathu ezinokukhokelela kwinkangeleko yale ngxaki zezi:

• Ukusetyenziswa kwezihlangu ezingafanelekanga;
• Ukuzilolonga kakhulu emlenzeni;
• Umthwalo ogqithisileyo;
• Impembelelo ephezulu yemisebenzi yomzimba;
• Ukuzivocavoca kumhlaba ongalinganiyo;
• Inyathelo elingalunganga;
• Izinto zofuzo;
• Ukungabikho kolulwa.

Intlungu inokuba sisiphumo sokwaphuka, usulelo lwasekhaya kunye namathumba, kodwa ezi zizathu zinqabile. Ngokwesiqhelo iintlungu zivela ngenxa yokuphindaphindeka kunye neempembelelo eziphezulu. Fumanisa ukuba zeziphi izizathu ezi-6 eziqhelekileyo zokuqhuba iintlungu.

Indlela yokuthintela

Ukuthintela i-cannellitis kubaluleke kakhulu ukolula ukulungiselela izihlunu zomsebenzi. Kubalulekile ukuba unike ingqalelo kuhlobo lwezihlangu ezisetyenzisiweyo, ukuba zilungele uhlobo lwenyathelo, kunye nomphezulu wokwenza umthambo. Ukongeza, kuyacetyiswa ukuba wenze umthambo ukomeleza umlenze kwaye ngokuthe ngcembe wandise umthamo wokuzilolonga ukunqanda ukwenzakala ngakumbi. Fumanisa eyona mithambo ilungileyo yokomeleza imilenze yakho.

Iintlungu akufuneki zingahoywa. Ngokukhawuleza xa uqala ukuziva, kungcono uyeke ukwenza umthambo kwaye uhlale uphumle de kuphele ukudumba nentlungu.