Ukudinwa emilenzeni: yintoni enokuba yiyo kunye nendlela yokunciphisa

Umxholo

• Izizathu eziphambili
• 1. Ukuhamba kakubi kwemithambo
• 2. Ukwehla kokuhamba kwegazi kwimithambo
• 3. Ukungazilungeli ngokwasemzimbeni
• 4. Iswekile
• 5. Izifo zezihlunu

Oyena nobangela wokuziva udiniwe emilenzeni kukusasazeka okungahambi kakuhle kwemithambo, kuba kwesi sifo iivevhe zemithambo zenziwe buthathaka, ezithintela ukuhamba kwegazi, zibangele ukubonakala kwemithambo kunye neempawu ezifana nobunzima imilenze., ukubetha, iintlungu kunye necramp.

Nangona kunjalo, ukuba ukudinwa emilenzeni kuhamba kunye nezinye iimpawu, ezinjengentlungu, ubuthathaka okanye ukuhamba nzima, ezinye izifo kufuneka ziqwalaselwe, ezinje ngokutshintsha kwemisipha, ukungoneli kwemithambo okanye isifo seswekile, umzekelo. Ukuba ufuna ukwazi ngentlungu yomlenze, yazi oonobangela kunye nendlela yokunyanga le ngxaki.

Ukuqinisekisa unobangela wale ngxaki, kufuneka ubonane nogqirha, oza kuba nakho ukwenza uvavanyo lomzimba kwaye acele iimviwo ezinje nge-ultrasound yamalungu asezantsi.

Izizathu eziphambili

Ukudinwa kwemilenze kunokubangelwa:

1. Ukuhamba kakubi kwemithambo

Kwaziwa njengesifo esinganyangekiyo semithambo, olu tshintsho lubangela iimpawu ezingathandekiyo ezichaphazela imilenze njengokuziva unzima okanye udiniwe, iintlungu, ukurhawuzelela, iitampu kunye nokudumba.

Olu tshintsho luqheleke kakhulu, kwaye luhlala lwenza imithambo ye-varicose, eyimithambo yesigcawu encinci enokubonakala kulusu okanye inzulu. Ihlala ibangelwa yimfuza yosapho, nangona ezinye izinto ezinobungozi zinegalelo ekuqaleni kwayo, njengokutyeba kakhulu, ukuma ixesha elide, ukunxiba izithende eziphakamileyo okanye ukuhlala phantsi, umzekelo.

Unyango njani: Unyango luboniswa ngugqirha wezifo zengqondo okanye ugqirha wotyando lwemithambo yegazi, kwaye inamanyathelo okuphelisa iimpawu, ezinje ngokusetyenziswa kwezitokisi ezigudileyo, iintlungu okanye amayeza anciphisa ukuhamba kwegazi, njengeDiosmin kunye neHesperidin. Nangona kunjalo, unyango oluchanekileyo lwenziwa ngotyando. Funda ngakumbi malunga nonobangela kunye nokuba wenzeni xa usasaza kakubi.

2. Ukwehla kokuhamba kwegazi kwimithambo

Isifo ekuthiwa yipheripheral arterial disease sisasaza esibi esichaphazela imithambo, ngenxa yoko siba qatha kwaye sibangela iimpawu ezinamandla, njengoko kunjalo yimithambo ethwala ioksijini kunye nezakhamzimba zomzimba.

Olona phawu luxhaphakileyo yintlungu emilenzeni xa uhamba, ephucula ukuphumla, nangona kunjalo, ezinye iimpawu ezinokubakho yimilenze ediniweyo, ukurhawuzelela, ukubanda, iinyawo ezimhlophe kunye nemilenze, ukungasebenzi kakuhle kwe-erectile kunye nokubonakala kwamanxeba angapholiyo.

Unyango njani: i-angiologist iyakukhokela ukwamkelwa kwendlela yokuphila esempilweni, njengokuyeka ukutshaya, ukwehla emzimbeni, ukwenza umthambo nokulawula isifo seswekile okanye uxinzelelo lwegazi, njengoko zizinto ezinobungozi kwesi sifo. Unyango lwecholesterol kunye nokuphucula ukujikeleza kwegazi, njengeAAS kunye necilostazol zihlala zibonisiwe. Kwiimeko ezinzima, utyando luboniswa. Ukuqonda ngcono ukuba yintoni isifo se-arterial arterial kunye nendlela yokunyanga.

3. Ukungazilungeli ngokwasemzimbeni

Ukungabikho kokuzivocavoca umzimba kubangela i-atrophy yemisipha, ebizwa ngokuba yi-sarcopenia, eyenza imizamo yomzimba ibe nzima kwaye ibangele ukukhathala kwemisipha ngokulula, kunye neempawu ezinjengokuziva ubuthathaka, ukhathele, ukuxinwa kunye nokuphefumula.

Ngokukodwa abo bachaphazeleka bubuthathaka bemisipha ngabantu abalala ebhedini okanye abahleli ixesha elide, okanye abanezifo ezithintela imisebenzi, enjengemiphunga, intliziyo okanye izifo zemithambo-luvo.

Unyango njani: ukuthintela nokunyanga ubuthathaka bemisipha, kubalulekile ukwenza imisebenzi ebonakalayo njengokuhamba, i-aerobics yamanzi okanye uqeqesho lokuthoba umzimba, ngokukhethekileyo emva kokukhutshwa ngugqirha kwaye ukhokelwe ngutitshala womzimba. Fumanisa ukuba zintoni iimpawu ze-sarcopenia kunye nendlela yokufumana kwakhona ubunzima bemisipha.

4. Iswekile

Xa isifo seswekile singalawulwa kakuhle kule minyaka idlulileyo, sinokubangela ukonakala kwimithambo-luvo emzimbeni, imeko ebizwa njalo isifo sengqondo seswekile. Olu tshintsho luchaphazela ikakhulu iinyawo, kodwa lunokubeka esichengeni imilenze, ukongeza kwezinye iindawo zomzimba.

Iimpawu eziphambili zibandakanya iintlungu, ukutshisa kunye nokutsha, ukurhawuzelela, izikhonkwane kunye neenaliti zokuziva, okanye ukulahleka kwemvakalelo kwilungu elichaphazelekayo, elenza ukubonakala kwamanxeba angapholiyo, abangela ubunzima ekuhambeni nasekunciphiseni.

Unyango njaniUnyango lwenziwa yi-endocrinologist, eyenziwa ikakhulu ngolawulo olwaneleyo lwe-glycemia ngamachiza antidiabetic okanye i-insulin. Kukho amayeza anokucetyiswa ngugqirha ukuba anciphise iimpawu, ezinje ngokuthomalalisa iintlungu, iipilisi zokudambisa kunye ne-antiepileptics, umzekelo. Funda ngakumbi ngale ngxaki kwi-Diabetic Neuropathy.

5. Izifo zezihlunu

Izifo ezichaphazela izihlunu zibizwa ngokuba yi-myopathies, kwaye zinokubangela iimvakalelo zokudinwa kunye nokuba buthathaka emilenzeni, ukongeza kwintlungu, ukurhawuzelela, iicramps, ukuqina, i-spasms kunye nobunzima bokujikeleza.

Unobangela wokudinwa emilenzeni kunqabile, kwaye ezinye zezizathu eziphambili zibandakanya:

• Izifo ezivuthayo ngokuzenzekelayo, ezinjenge-polymyositis, i-dermatomyositis okanye i-myositis ngenxa yokubandakanywa komzimba;
• Ukulimala kwemisipha okubangelwa ngamachiza, njenge-Ciprofibrate, i-corticosteroids, iValproate okanye i-Etanercept, umzekelo;
• Ukunxila kwezihlunu, ngenxa yokusetyenziswa kwezinto ezinje ngotywala;
• Ukudumba kwezihlunu ezibangelwa lusulelo, njenge-HIV, i-CMV okanye i-toxoplasmosis, umzekelo;
• Utshintsho lweHormonal, njengehyper okanye hypothyroidism;
• Izihlunu zemisipha, ezizizifo ezizuzwe njengelifa apho kukho ukonakala kwenwebu ejikeleze umsipha, okanye ezinye izifo zemfuza.

Utshintsho lwezihlunu lunokubangelwa ngokungangqalanga zizifo ze-metabolic okanye ze-neurological, ezinje nge-amyotrophic lateral sclerosis okanye i-myasthenia gravis, umzekelo.

Unyango njani: unyango luboniswa ngugqirha ngokwesizathu salo, esinokubandakanya ukusetyenziswa kwamayeza ukulawula amajoni omzimba, ii-antibiotics okanye uhlengahlengiso kumayeza asetyenzisiweyo.