Ngaba awunakho ukufikelela kwiTreadmill yaseKhaya entle? Khulisa uMsebenzi wakho wokuHamba simahla

Umxholo

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Zininzi iitreadmill zasekhaya ezintle ezineempawu ezizodwa kwintengiso. Ukusuka kwi-Star Trac P-TR, eyakhelwe ngaphakathi abalandeli ukuba baqiniseke ukuba uhlala upholile kwi-WOODWAY CURVE treadmill ngebhanti engeyiyo eyemoto exhaswa ngokupheleleyo yimbaleki, zininzi iindlela ezizisa iziphumo ezintle kwaye zikuvumele sebenza ngokukhululeka kwigumbi lakho lokuhlala. Oko kwathiwa abafiki ngaphandle kwethegi yexabiso eliphakamileyo.

Ukuba awufuni ukukhupha i-5,000 yeedola okanye nangaphezulu kwitayitile yekhaya, usenokwandisa ukuzilolonga kwakho ngaphandle kwenye. "Ndingumntu othanda ukuhamba ngaphandle okanye ukubaleka, kuba ukwenza umthambo kwindlela yokwenyani kuseyeyona ndlela ilungileyo yokutshisa iikhalori kunye nokwakha ulungelelwaniso kunye nolungelelwaniso," utshilo uJessica Smith oyingcali yezokuqina kunye nempilo entle. Ucebisa ukuba usebenzise iipali zokuhamba, okanye uzame ixesha lokuzilolonga ukuze ufumane iziphumo ezingcono kunye nokwenza isandi esikhulu ukuseta isantya sokuhamba kwakho. "Ndisebenzisa umculo nge-130-135 bmp ukunceda ukugcina isantya sokuhamba samandla," utshilo.

Zama inkqubo yokuhamba yexesha likaSmith yemizuzu engama-45 ukutshisa iikhalori ezininzi ngokuzayo xa uphumela ngaphandle uhamba.

Ukuhamba ngamandla kweFat Power Power: Imizuzu engama-45

Olu hambo lusebenzisa isikali sokuqina ukulinganisa ukuba ufanele ukusebenza nzima kangakanani. Umzamo om-6 usebenza ngaphezulu kommandla wakho wentuthuzelo, isi-7 kufuneka sive ngathi ngumsebenzi kwaye isi-8 kufuneka ubambe kwaye ukhukhumele.

Shushubeza:

Isantya esilula (umzamo 4-5) -3 imizuzu

Ithuba lokuphumla (phinda u-4x):

Isantya seenyawo ezikhawulezayo (iinzame: 7) -3 imizuzu

Ukukhawuleza Tempo (iinzame: 8) - 2 imizuzu

Ukukhawuleza (umzamo: 6-7) -5 imizuzu

Gqiba:

Indawo yokubuyisela kwimeko yesiqhelo (isantya esihle): imizuzu emi-2

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