Yenza le Cake yeCaramel Apple Mug xa ufuna into emnandi STAT

Umxholo

• I-Caramel Apple Mug Cake Recipe eNye
• Uphengululo lwe

Zonke Iifoto: UNicole Crane

Ngaba unqwenela ipayi yeapile ngoku ukuwa kusebenza ngokupheleleyo? Sikugubungele ngale khekhe lekomityi yeapile ye-caramel-idizethi enika inkonzo enye ethatha nje imizuzu embalwa ukuyenza.

Ukudibanisa iziqwenga zeapile ezintsha kunye nezithako ezifana nomgubo wengqolowa ogcwele (okanye nawuphi na umgubo owukhethayo), ubisi lweamangile, isinamon, kunye nokuchukumisa iapile, le khekhe lekomityi (okanye, ndiyaqikelela, ngokuchanekileyo, ikeyiki yekhekhe) ine "caramel esempilweni" "Le nto yenziwe isiraphu yemaple, ibhotolo yealmond, kunye nentwana yevanilla. (Idibeneyo: 10 Ukupheka kweMag okunempilo ukwenza kwiMicrowave yakho ngoku)

Kwaye ngaphandle kobukhulu bayo obuncinci, le ikeyiki ye-caramel yeekomityi inamandla kwisondlo: Kuphela ziikhalori ezingama-315 ezine-9 gram yenqatha, ipakisha inani elifanelekileyo leprotein (9g), ifayibha (ngaphezulu kwe-6g), kunye ne-calcium (22 Ipesenti yexabiso lakho lemihla ngemihla) (Okulandelayo: Le Recipe ye-Brownie isempilweni yeyona Nyango iphelileyo emva koMsebenzi)

Nali inyathelo ngenyathelo isikhokelo sendlela yokwenza.

I-Caramel Apple Mug Cake Recipe eNye

Ikhonza i-1 (okanye ezi-2 zincinci) ~ ~

Izithako

• I-1/2 eliphakathi i-apula likaGranny Smith (okanye enye into ebhaka kakuhle)
• 1/4 indebe + 1 icephe lomgubo wengqolowa
• 1/4 indebe yobisi lwe-almond
• 1 icephe iapilesauce
• 1/2 ithisipuni isinamon
• 1/4 isipuni sokubhaka umgubo
• I-pinch yetyuwa
• Ipiniki yenutmeg

Isosi ye "caramel"

• 1 icephe yesiraphu emsulwa
• 1 icephe yebhotolo ye-almond e-creamy
• I-1/2 ithisipuni i-vanilla extract, ihlulwe

Imikhombandlela

1. Beka ibhotolo yeamangile, isiraphu yemephu, kunye ne-1/4 yethispuni yesicatshulwa sevanilla kwisitya esincinci. Sebenzisa ifolokhwe ukuyidibanisa ibe ngumxube ogudileyo.

2. Chuba uze udayise i-apile, ubeke kwenye isitya esincinci.

3. Yongeza zonke izithako eziseleyo kwisitya se-apile, kwaye udibanise kakuhle ngecephe ukwenza i-batter.

4. Spoon 1/3 yebatter emugini, engubeni, okanye kwisitya esincinci, uphinde uphinde usebenzise icephe ukusasaza ibetter. I-1/3 yomxube we-caramel ngaphezulu.

5. Yongeza enye i-1/3 ibhetri kwimug enye okanye kwi-ramekin, emva koko yongeza isosi ye-caramel, kulandele eyokugqibela ye-batter kunye ne-caramel sauce ngaphezulu.

6. I-Microwave mug ikeyiki ephezulu kwimizuzwana engama-90 ukuya kwimizuzu emi-2, okanye de ibhetter ibonakale iqinile kancinci kwaye iphekiwe.

7. Vumela ukupholisa kancinci-kodwa emva koko ugqibe ngokupheleleyo icephe kobu buhle be-caramel.

Uphengululo lwe