Ungabunyanga njani ubuhlungu bendlebe obuziswe yiCold Common

Umxholo

• Kutheni ingqele inokubangela indlebe
• Ukuxubana
• Usulelo lwendlebe oluphakathi
• Usulelo lweSinus
• Unyango lwasekhaya lwentlungu yendlebe ngenxa yengqele
• Ishushu okanye ingqele compress
• Indawo yokulala
• Impumlo yempumlo
• Ukucoca amanzi
• Phumla
• Unyango lwezonyango lwentlungu yendlebe ngenxa yengqele
• Ukuphelisa iintlungu ngaphezulu kwekhawuntareni
• Abazinqandayo
• Indlebe yehla
• Amayeza okubulala iintsholongwane
• Amanyathelo okhuseleko xa unyanga iindlebe ezibangelwa yingqele
• Nini ukubona ugqirha
• Ukuchonga iintlungu zendlebe
• Yise kude

Ingqele iqheleka xa intsholongwane ichaphazela impumlo nomqala wakho. Inokubangela iimpawu ezahlukeneyo, kubandakanya impumlo ephumayo, ukukhwehlela, kunye nokudibana. Unokuba nobunzima bomzimba okanye intloko.

Ngamanye amaxesha ingqele inokubangela iintlungu ngaphakathi okanye ngeenxa zonke endlebeni. Oku kuhlala kuvakala ngathi kukuqaqamba.

I-earache ingenzeka ngexesha okanye emva kokubanda. Kuzo zombini iimeko, kunokwenzeka ukuba ukhulule iintlungu kwaye uzive ungcono.

Funda ukuze ufunde ukuba kutheni iintlungu zendlebe zivela ngexesha lengqele, luluphi unyango olunokuzama, kunye nexesha lokubonana nogqirha.

Kutheni ingqele inokubangela indlebe

Xa unengqele, indlebe inokubangelwa sesinye sezi zizathu zilandelayo.

Ukuxubana

I-tube eustachian idibanisa indlebe yakho ephakathi kumqala wakho ophezulu nasemva kwempumlo. Ngokwesiqhelo, iyeka uxinzelelo lomoya ogqithileyo kunye nolwelo ekuqokelelekeni kwindlebe yakho.

Nangona kunjalo, ukuba unokubanda, i-mucus kunye ne-fluid ephuma kwimpumlo yakho inokukwakha kwi-tube yakho ye-eustachian. Oku kunokuthintela ityhubhu, kubangele iintlungu zendlebe kunye nokungahambi kakuhle. Indlebe yakho inokuziva ngathi "ixhunyiwe" okanye igcwele.

Ngokuqhelekileyo, ukuxubana kweendlebe kuya kuba ngcono xa kubanda. Kodwa ngamanye amaxesha, kunokukhokelela kusulelo lwesibini.

Usulelo lwendlebe oluphakathi

Usulelo lwendlebe oluphakathi, olubizwa ngokuba yi-otitis media, luyinto eqhelekileyo yokubanda. Kwenzeka xa iintsholongwane ezimpumlweni nasemqaleni wakho zingena endlebeni ngombhobho we-eustachian.

Iintsholongwane zibangela ukwanda kolwelo kwindlebe ephakathi. IBacteria inokukhula kolu lwelo, ibangele usulelo lwendlebe oluphakathi.

Oku kunokukhokelela kwintlungu yendlebe, kunye:

• ukudumba
• bomvu
• ubunzima bokuva
• ukukhutshwa kwempumlo eluhlaza okanye emthubi
• ifiva

Usulelo lweSinus

Ingqele engasonjululwanga ingakhokelela kusulelo lwesono, ekwabizwa ngokuba sisifo sesinusitis. Kubangela ukudumba kwizono zakho, ezibandakanya indawo ezimpumlweni nasemabunzini akho.

Ukuba une-sinusitis, unokufumana uxinzelelo lwendlebe. Oku kunokwenza indlebe yakho ibe buhlungu.

Ezinye iimpawu ezinokubakho zibandakanya:

• emthubi okanye eluhlaza postnasal amanzi
• ukuxinana
• ubunzima bokuphefumla ngeempumlo
• iintlungu zobuso okanye uxinzelelo
• intloko ebuhlungu
• Lizinyo
• ukukhohlela
• umoya onukayo
• Ukuziva kakubi
• ukudinwa
• ifiva

Unyango lwasekhaya lwentlungu yendlebe ngenxa yengqele

Uninzi lwezizathu zokubandezeleka kwendlebe ezibangelwa yingqele ziba bhetele ngokwazo. Kodwa ungasebenzisa amayeza asekhaya ukulawula iintlungu.

Ishushu okanye ingqele compress

Ukunciphisa iintlungu okanye ukudumba, beka ubushushu okanye umkhenkce kwindlebe yakho echaphazelekayo.

Soloko ugoqa ipakethe kwitawuli ecocekileyo. Oku kuya kukhusela ulusu lwakho kubushushu okanye kumkhenkce.

Indawo yokulala

Ukuba inye indlebe echaphazelekayo, lala ecaleni ngendlebe engachaphazelekiyo. Umzekelo, ukuba indlebe yakho yasekunene ibuhlungu, lala ngecala lasekhohlo. Oku kuya kunciphisa uxinzelelo kwindlebe yakho yasekunene.

Unokuzama nokulala nentloko yakho kwimiqamelo emibini okanye nangaphezulu, ekucingelwa ukunciphisa uxinzelelo. Oku kunokuyikhathaza intamo yakho, nangona kunjalo, lumka.

Impumlo yempumlo

Ukuba indlebe yakho ibangelwe yintsholongwane yesono, zama ukuhlamba ngeempumlo. Oku kuya kunceda ukukhupha amanzi kunye nokucoca izono zakho.

Ukucoca amanzi

Sela amanzi amaninzi, nokuba yintoni ebangela ukuba ube yintloko. Ukuhlala ne-hydrated kuya kukhulula i-mucus kunye nokukhawulezisa ukubuyisela kwimeko yesiqhelo.

Phumla

Yithathe lula. Ukuphumla kuya kukuxhasa ukukwazi komzimba wakho ukulwa nosuleleko olubandayo okanye olwesibini.

Unyango lwezonyango lwentlungu yendlebe ngenxa yengqele

Kunye namayeza asekhaya, ugqirha unokucebisa ngolu nyango lwentlungu yendlebe.

Ukuphelisa iintlungu ngaphezulu kwekhawuntareni

Ukunciphisa iintlungu ngaphezulu kwe-counter (OTC) kunokunceda ukunciphisa iintlungu kunye nomkhuhlane.

Ngendlebe, kuyacetyiswa ukuba uthathe ibuprofen okanye iacetaminophen. Ukunyanga i-earache kubantwana abangaphantsi kweenyanga ezi-6, jonga kugqirha wakho malunga nohlobo lwamayeza kunye nedosi.

Njalo landela izikhokelo zephakheji. Buza ugqirha malunga nedosi efanelekileyo.

Abazinqandayo

Ii-OTC decongestants zinokunceda ukunciphisa ukudumba empumlweni nasezindlebeni. I-Decongestants inokuphucula indlela oziva ngayo, kodwa ayizukunyanga unobangela wendlebe okanye usulelo lwe-sinus.

Ama-Decongestants afumaneka kwiifom ezahlukeneyo, kubandakanya:

• impumlo iyehla
• Ukufafaza impumlo
• njengezingxobo zomlomo okanye ulwelo

Kwakhona, landela imiyalelo yephakheji. Oku kubaluleke ngakumbi ukuba unika amayeza okususa ukungxama kumntwana.

Indlebe yehla

Unokusebenzisa amathontsi endlebe e-OTC, ayilelwe ukunciphisa iintlungu endlebeni. Funda izikhokelo ngononophelo.

Ukuba indlebe yakho iqhume, ukuhla kweendlebe kunokubangela iingxaki. Thetha nogqirha kuqala.

Amayeza okubulala iintsholongwane

Ngokwesiqhelo, ii-antibiotics azidingeki ukunyanga usulelo lwendlebe okanye i-sinusitis. Kodwa ukuba uneempawu ezingapheliyo okanye ezibi, kwaye kukho inkxalabo yokuba sisifo sentsholongwane, ugqirha angabayalela.

Amanyathelo okhuseleko xa unyanga iindlebe ezibangelwa yingqele

Xa unokubanda, ukuthatha amayeza aqhelekileyo abandayo kunokunceda ukulawula iimpawu zakho. Nangona kunjalo, ngekhe benze ukuba indlebe yakho ihambe.

Ukongeza, ukuthatha amayeza abandayo nge-OTC yokuthomalalisa iintlungu kunokwenza okubi kunokulungileyo. Kungenxa yokuba bahlala babelana ngezinye zezinto ezifanayo.

Umzekelo, iNyquil iqulethe i-acetaminophen, eyisixhobo esisebenzayo eTylenol. Ukuba uthatha zombini iNyquil kunye neTylenol, ungadla kakhulu i-acetaminophen. Oku akukhuselekanga kwisibindi sakho.

Ngokufanayo, amayeza amiselweyo anokusebenzisana namayeza e-OTC. Ukuba uthatha naluphi na uhlobo lwamayeza amiselweyo, thetha nogqirha ngaphambi kokuba uthathe amayeza abandayo e-OTC okanye uthomalalise iintlungu.

Kubalulekile ukuba uqaphele oku:

• Amayeza abandayo abantwana abancinci. Ukuba umntwana wakho ungaphantsi kweminyaka emi-4 ubudala, musa ukubanika la mayeza ngaphandle kokuba ugqirha wabo utsho njalo.
• I-Aspirin. Gwema ukunika i-aspirin kubantwana nakwishumi elivisayo. I-Aspirin ithathwa njengengakhuselekanga kweli qela leminyaka ngenxa yomngcipheko wokuphuhlisa isifo sikaReye.
• Iioyile. Abanye abantu babanga igalikhi, umthi weti, okanye ioyile yomnquma kunokunceda ukucoca usulelo lwendlebe. Kodwa abukho ubungqina benzululwazi obaneleyo bokuxhasa ezi nyango, ke lumka.
• Iicotton swabs. Kunqande ukubeka umqhaphu okanye ezinye izinto ngaphakathi kwendlebe yakho.

Nini ukubona ugqirha

Iintlungu zendlebe ezibangelwa yingqele zihlala zisombulula zodwa.

Kodwa ukuba uqaphela nayiphi na kwezi mpawu zilandelayo, jonga ugqirha wakho:

• iimpawu eziqhubekayo kwiintsuku ezimbalwa
• Iimpawu eziya zisiba mandundu
• iintlungu ezinzima zendlebe
• ifiva
• ukungeva kakuhle
• utshintsho kwindlebe
• indlebe ezindlebeni zombini

Ezi mpawu zinokubonisa imeko enzulu ngakumbi.

Ukuchonga iintlungu zendlebe

Ugqirha wakho uya kusebenzisa iindlela ezininzi ukumisela ukuba yintoni ebangela ukuba ube yintloko. Oku kunokubandakanya:

• Imbali yezonyango. Ugqirha wakho uya kubuza imibuzo malunga neempawu zakho kunye nembali yentlungu yendlebe.
• Uvavanyo lomzimba. Ziya kujonga ngaphakathi kwendlebe yakho ngesixhobo esibizwa ngokuba yi-otoscope. Baza kujonga ukudumba, ubomvu, kunye nobofu apha, kwaye baya kujonga ngaphakathi kwempumlo yakho nasemqaleni.

Ukuba unentlungu engapheliyo yendlebe, ugqirha wakho unokufumana indlebe, impumlo kunye nomqala womqala.

Yise kude

Kuqhelekile ukuba ube nentlungu yendlebe ngexesha okanye emva kwengqele. Uninzi lweziganeko azinzulu kwaye zihlala zihamba zodwa. Ukuphumla, ukuphelisa iintlungu ze-OTC, kunye nezonyango ekhaya njengeepakethe zomkhenkce zinokukunceda uzive ungcono.

Gwema ukuthatha amayeza aqhelekileyo abandayo kunye nokunciphisa iintlungu ngaxeshanye, njengoko benokunxibelelana kwaye babangele iingxaki.

Ukuba indlebe yakho ibuhlungu kakhulu, okanye ukuba ihlala ixesha elide, bona ugqirha.