Ngaba unamaqhakuva?

Umxholo

• Yintoni ebangela amaqhakuva engqinibeni yakho?
• Amabala amabala
• Induna yecystic
• Ezinye izinto ezinokubangela
• Ungayiphatha njani i-pimple engqinibeni yakho
• Ucoceko
• Amayeza
• Uncedo lwentlungu
• Ngokuqhelekileyo uphatha ibhokhwe engqinibeni yakho
• Ngaba ufanele upopu ibhokhwe engqinibeni yakho?
• Ukuthatha

Ushwankathelo

Ukufumana ibhokhwe engqinibeni yakho, ngelixa ucaphukisayo kwaye ungonwabanga, mhlawumbi ayingonobangela wealam. Kusenokwenzeka ukuba ngamabala aqhelekileyo.

Yintoni ebangela amaqhakuva engqinibeni yakho?

Amabala amabala

Ingqiniba luhlobo lwendawo engaqhelekanga yokufumana amaqhakuva, kodwa amaqhakuva angenza naphina emzimbeni wakho. Amaqhakuva, okanye amaqhakuva, ahluma xa ulusu olufileyo, ioyile, okanye ubumdaka buthintela iintsholongwane ngaphakathi kwesikhumba sakho, nto leyo ibangela ukuba le ndawo idumbe. Ipore yolusu nayo inokudumba kwaye igcwalise kancinci ubofu.

Oku kunokwenzeka nakubani na, hayi kulutsha kuphela. Unokuba semngciphekweni wamaqhakuva, nangona, ukuba:

• thatha amayeza athile njenge-steroids
• Sebenzisa iimveliso zezithambiso (njengeoyile enamafutha) ezivala ii pores zakho
• ziphantsi koxinzelelo oluninzi

Induna yecystic

Olunye uhlobo lwe-acne, olubizwa ngokuba yi-cystic acne, lunokuba lukhulu kakhulu kunamaqhakuva aqhelekileyo kwaye luqulathe ubofu ngakumbi. Okwangoku, oku kudumba okuthambileyo kokuchukumisa akuhlali kubuhlungu kwaye akuqheleki kuphuma ubofu okanye kubangele ukuntywila.

Amabala ahlala ehamba yedwa ekuhambeni kwexesha kunye nonyango olusisiseko lwasekhaya.

Ezinye izinto ezinokubangela

Xa ujonga i-pimple engqinibeni yakho, intloko emhlophe kunye nenani elincinci lokuba bomvu okanye ukuthamba kuqhelekile kumabala. Ukuba ukhe wavela ibhokhwe, uya kwazi ukuba isixa esincinci kakhulu sobofu siqhelekile, ngakumbi amaqhakuva enza nzulu kulusu lwakho. Ngapha koko, "umhlophe" kwintloko emhlophe ubhekisa kwincindi encinci yobofu ekrobe phezulu kumaqhakuva.

Ukuba i-pimple ayibonakali ngathi yinto eqhelekileyo, kodwa ibonakala ngathi yinto enjenge-bump-like bump kwi-elbow yakho, kunokubangela ukuxilongwa okungafaniyo. Ukugqabhuka engqinibeni yakho kusenokungabi yimpuku ukuba:

• ayihambi yodwa ngeentsuku ezimbalwa
• ikubangela iintlungu ezininzi
• buphuma ubofu
• kubangela ezinye iimpawu ezingalindelekanga

Imiqathango ekufuneka uyazi

Kukho iimeko ezimbalwa eziqhelekileyo kwingqiniba ekufuneka uyazi. Cinga ukutyelela ugqirha ukuba iimpawu zakho zinzima, kwaye ucinga ukuba unakho oku kulandelayo:

• Amathumba. Amathumba adideka ngokulula namaqhakuva okanye amaqhakuva ekuqaleni, kodwa aba buhlungu kakhulu njengoko ekhula emakhulu. Baye bathambekele ekuqhekekeni nasekubuseni ubofu xa bebakhulu kakhulu.
• Ifolliculitis. I-Folliculitis kukudumba kweefollic zeenwele zibe zincinci, ezinamaqhakuva afana nesifo ngenxa yosulelo olusuka kwintsholongwane okanye ukungunda. Uyazi ukuba yi-folliculitis kwaye ayisiyo induna ukuba indawo iya kurhawuzela kakhulu kwaye iqweqwe okanye inamaxolo ngokuhamba kwexesha.
• Keratosis pilaris.I-Keratosis pilaris, okanye "ulusu lwenkukhu," yimeko yolusu ebangelwa yikeratin eninzi (iproteni eyenza iinwele) kwii-pores. Iprotein eyongezelelekileyo kunye nolusu olufileyo lwenza amancinci, arhawuzele, kodwa awanabungozi, kulusu olufana namaqhakuva.

Ungayiphatha njani i-pimple engqinibeni yakho

Ukuba ngenene ujongene namabala, kuya kufuneka ahambe ngokwawo ngokukhawuleza. Olunye unyango olusisiseko lunokukhawulezisa inkqubo.

Ucoceko

Gcina indawo icocekile, kodwa sukuhlamba kakhulu okanye usebenzise iisepha ezinzima.

Amayeza

Zininzi iindlela zonyango ezingathengiswayo ezinokunceda amabala. Khangela ii-creams kunye ne-gel eziqukethe i-salicylic acid okanye i-benzoyl peroxide.

Ukuqhamka kwamabala amabi kakhulu, okanye ukuba ubonakala ngathi unengxaki yamaqhakuva ngapha nangapha, ugqirha wakho okanye ugqirha wesikhumba unokuyalela iyeza elinamandla ngokusekwe kwimvelaphi yakho yonyango, kunye nohlobo lwamabala asebusweni ojongana nawo. Ugqirha wakho unokumisela i-antibiotiki yemihla ngemihla njenge-tretinoin okanye i-clindamycin, okanye iyeza elikhuthaza ulusu lwakho ukuvelisa ioyile encinci efana ne-isotretinoin.

Uncedo lwentlungu

Xa ufumana i-pimple kwindawo ebuthathaka okanye engathandekiyo, ngamanye amaxesha kunokuba buhlungu kancinci kune-acne kwezinye iindawo. Ipimpi engqinibeni yakho, umzekelo, unokuzihlikihla kwiindawo ezinjengeidesika kunye neekhawuntara zasekhitshini ngalo lonke usuku, ezinokungonwabi.

Ukuba i-elbow pimple ibuhlungu, cinga ukuthatha i-pain-counter-counter-reliever efana ne-ibuprofen (Advil) okanye i-acetaminophen (iTylenol) ukuze unciphise ukungathandeki.

Ukuba intlungu yakho inzima kwaye ayinciphisi emva kweentsuku ezimbalwa, jonga ugqirha wakho.

Ngokuqhelekileyo uphatha ibhokhwe engqinibeni yakho

Amagqwetha okuphilisa ngokwendalo acebisa ngeendlela zokulungisa amabala, kubandakanya:

• iti eluhlaza
• ialoe vera
• busi
• Mint

Kwakhona, kubonise ukuba iioyile ezifanelekileyo zinokusebenza ngokukuko ekulweni neentsholongwane ezinobungozi kunye nokudumba. Iioyile ezicetyiswayo zibandakanya:

• iti umthi
• isinamon
• rosemary
• Ilavenda

Abanyangi kunyango lweoyile ababalulekileyo bacebisa ukunyanga amaqhakuva ngomxube weoyile enye yenxalenye ukuya kumacala alithoba amanzi kanye okanye kabini ngemini.

Ngaba ufanele upopu ibhokhwe engqinibeni yakho?

AKUFUNI ukuzama ukuvelisa ibhokhwe engqinibeni yakho. Iimpumpa zincinci, ziqulathe usulelo lwebacteria. Ukuzifaka kungenza ukuba indawo icaphuke nangakumbi, kwaye usulelo lusenokwanda. Ukuvela kweempumpa kunokukhokelela ekunqandeni.

Ukuthatha

Ngelixa sihlala sicinga ngobuso, intamo, kunye nomva njengeyona ndawo iphambili yengxaki yamabala, ukufumana ibhokhwe engqinibeni yakho akufuneki kube sisizathu sealam.

Ngokukhathalela okuncinci ekhaya, okanye umonde omncinci, ingqiniba yakho kufuneka ihambe ngeentsuku okanye iiveki ezimbalwa. Melana nomnqweno wokuvula loo pimple. Mayiphilise ngokwendalo ukuthintela ukusasazeka kosulelo kunye nokuqhekeka.

Gcina iliso ngaphandle kweempawu ezingaqhelekanga njengamanqanaba aphezulu entlungu, ukukhupha, okanye ukudumba okukhulu. Oku kunokuba kukubonisa imeko enzulu ngakumbi ekufuneka ijongwe ngugqirha wakho.