Iindlela ezi-5 zokuphelisa ukugcinwa kwamanzi kunye nokuhla

Umxholo

• 1. Thatha i-diuretic teas
• 2. Yenza umthambo
• 3. Inkathalo yemihla ngemihla
• 4. Yenza i-lymphatic drainage
• 5. Ukuthatha amayeza e-diuretic
• Indlela yokujongana nokugcinwa kwamanzi xa ukhulelwe
• Izinto ezibangela ukugcinwa kolwelo

Ukugcinwa kolwelo kuqhelekile kubafazi kwaye kunegalelo ekudumbeni kwesisu kunye ne-cellulite, nangona kunjalo kunokuba nzima kakhulu kwaye kubangele ukudumba kwemilenze kunye neenyawo. Utshintsho lwehomoni, ukungasebenzi, ukusetyenziswa kwetyuwa kunye neemveliso ezigqithileyo kwimizi-mveliso zezinye zezona zinto zixhaphakileyo.

Unyango lokulwa ulwelo olugqithisileyo lunokwenziwa ngokwendalo ngokusela amanzi amaninzi, iti diuretic kunye nokuzilolonga kunokwanela, kodwa xa ukugcinwa kunzima okanye kubangelwa zizintso okanye isifo sentliziyo, kunokuba yimfuneko ukuthatha amayeza aboniswe ngugqirha.

Ukuqokelelana kolwelo emzimbeni kubangela ukudumba, okunokuqwalaselwa ngokulula, ngokwandisa umthamo wesisu, ebusweni, ngakumbi kwimilenze, emaqatheni nasezinyaweni. Ukucinezela ubhontsi kufutshane namaqatha imizuzwana engama-30 kwaye ujonge ukuba le ndawo iphawulwe yindlela elula yokufumanisa ukuba uphethe ulwelo. Uphawu lweqatha okanye uphawu lokunxiba oluqinileyo esinqeni kukwasebenza njengeparameter yokuvavanya ukuba ngaba umntu ugcinwe lulwelo na.

Ezinye zeendlela eziphambili zokuphelisa ukugcinwa kolwelo kunye nokususwa kubandakanya:

1. Thatha i-diuretic teas

I-diuretic teas yongezeleleko ekunciphiseni ukunciphisa umzimba ngokukhawuleza, kwaye ukhetho olungcono kakhulu:

• Ihasheetail,
• IHibiscus;
• Isinamoni ngejinja;
• Iti eluhlaza;
• UGinkgo biloba;
• Iparsley;
• Intlantsi yaseAsia;
• I-chestnut yamahashe.

Nayiphi na iti sele inefuthe lomchamo, kuba ngokusisiseko umntu xa esela amanzi, kokukhona baya kuvelisa umchamo. Lo mchamo uya kugcwele ityhefu kwaye uya kuthwala ulwelo olungaphezulu emzimbeni. Nangona kunjalo, izityalo ezithile zonyusa isiphumo se-diuretic yeti, njengeti eluhlaza, i-mackerel, i-hibiscus, ijinja kunye neparsley. Jonga eminye imizekelo kunye nendlela yokulungisa ezona ndlela zokupheka zeti diuretic.

2. Yenza umthambo

Ukuzilolonga kukwayindlela yendalo ebalaseleyo yokuhambisa umzimba ngesiphumo esikhawulezayo, esenza igalelo ekulahlekeni kobunzima. Ukuthintela amaqela amakhulu emisipha njengeengalo, imilenze kunye neempundu kunyanzelisa ulwelo oluninzi ukuba lupheliswe ngomchamo. Yinto eqhelekileyo ukuziva unomdla wokuchama emva kweyure e-1 yokuzilolonga ejimini.

Olunye umthambo olunokuboniswa kukuhamba ngokukhawuleza, ukubaleka, ukukhwela ibhayisikile ubunzima obunzima bomlenze omkhulu kunye nentambo yokutsiba, umzekelo. Ukuzivocavoca okwenziweyo okwalapha akuloncedo njengale, kodwa banokukhetha, emva kwemizuzu engama-20 yomsebenzi we-aerobic, umzekelo.

3. Inkathalo yemihla ngemihla

Amanyathelo abalulekileyo okususa ukugcinwa kolwelo ngala:

• Sela amanzi, malunga ne-2 yeelitha ngosuku, okanye iti, njengeti yehashe,
• Faka ityuwa endaweni yokulungiselela okanye ukutya kwexesha kunye namayeza anencasa, anje ngeparsley okanye i-oregano, umzekelo. Ukunciphisa inani leetyuwa ngosuku kubalulekile, ke yazi ityuwa ekufuneka uyitya ngosuku;
• Yandisa ukusetyenziswa kokutya okuchama, okufana nevatala, ikhukhamba okanye itumato;
• Kuphephe ukutya okufana nokutya okusemathinini, iisoseji okanye ezinye ezinetyuwa eninzi;
• Kuphephe ukuma, ukuhlala okanye ukunqumla imilenze ixesha elide;
• Yitya ukutya okunotye kakhulu emanzini, okufana neradish, itheniphu, icauliflower, ivatala, istrawberry, imelon, ipayina, iapile okanye iminqathe;
• Yenza i-lymphatic drainage, esisithambisi esithile sokunciphisa ulwelo oluninzi emzimbeni;
• Yitya ukutya okufana namagqabi e-beet aphekiweyo, i-avocado, i-yoghurt ephantsi, ijusi ye-orenji okanye iibhanana kuba kukutya okunotye nge-potassium, enceda ukuthoba ityuwa yomzimba;
• Beka imilenze yakho phezulu ekupheleni kosuku.

Ukucwina ilamuni e-1 kwilitha enye yamanzi kunye nokuyithatha imini yonke, ngaphandle kweswekile, ikwalicebo elihle lokunciphisa ngokukhawuleza, okunciphisa umthamo wesisu ngokukhawuleza.

4. Yenza i-lymphatic drainage

Umjelo wamanzi weLymphatic sisicwangciso-qhinga esikhulu sokuphelisa ulwelo olugqithisileyo emzimbeni, lunokwenziwa ngesandla, njengohlobo lokuthambisa ngobunono ngeentshukumo eziphawulwe kakuhle, ukuze zibe nefuthe elilindelekileyo, kodwa zinokwenziwa ngezixhobo zombane. yolwelo lwe-lymphatic drainage, ebizwa ngokuba yi-pressotherapy.

Olu nyango lunokwenziwa kwiiklinikhi ezikhethekileyo zobuhle, kunye neeseshoni ezahluka ukusuka kathathu ukuya kwisihlanu ngeveki, kuxhomekeke kwiimfuno zomntu ngamnye. Iseshoni nganye ithatha malunga nemizuzu engama-45 ukuya kwengama-60 kwaye kwangoko emveni koko umntu kufuneka eve imfuneko yokuchama, ebonisa ukuba unyango lube nefuthe elilindelekileyo. Umjelo wamanzi we-lymphatic ulungile kunyango ngokuchasene ne-cellulite, iboniswa emva konyango olufana ne-radiofrequency kunye ne-lipocavitation, umzekelo. Jonga ukuba kungenziwa njani uMjelo wamanzi weLymphatic Drainage.

5. Ukuthatha amayeza e-diuretic

Unyango lokugcina, amayeza e-diuretic, anjengeFurosemide, iHydrochlorothiazide okanye iAldactone, anokusetyenziswa, ekufuneka esetyenziswe kuphela xa kumiselwe ngugqirha. Oku kubalulekile kuba kukho iintlobo ezahlukeneyo zonyango lwe-diuretic ezingaphezulu okanye ezingaphantsi ziboniswe ngokwesizathu sokugcinwa. Ezinye zibonisiwe ngentliziyo, kwaye zinokusetyenziswa kuphela ngabantu abaneengxaki zentliziyo. Jonga eminye imizekelo yezonyango ezinokuncoma ugqirha.

Bona ezinye iingcebiso zokucacisa kule vidiyo:

Indlela yokujongana nokugcinwa kwamanzi xa ukhulelwe

Ukudumba kuyinto eqhelekileyo ngexesha lokukhulelwa ngenxa yotshintsho lwehomoni olwenzeka kweli nqanaba, lunokwenzeka nakweliphi na inqanaba, kodwa lwenzeka ikakhulu kwi-2 nasekupheleni kwekota yesithathu yokukhulelwa, kulapho umfazi azive ediniwe kwaye engavumi kwaphela ukuhamba okanye ukwenza umthambo.

Kwenziwe ntoni: Ukunxiba iikawusi ezolukiweyo emilenzeni nasezinyaweni sisicwangciso esiliqili, kodwa kufuneka sibekwe ngaphambi kokuphuma ebhedini. Umfazi okhulelweyo kufuneka anciphise ukutyiwa kwetyuwa kunye neemveliso zorhwebo, ezityebile kwisodiyam, kwaye asele amanzi kunye neti ezininzi ezivunyiweyo yingcali yokubelekisa, ekwalwa nosulelo lomchamo, oluqhelekileyo ekukhulelweni. Hamba imizuzu engama-30 ukuya kwiyure e-1 yonke imihla kwaye wenze umthambo rhoqo. Jonga ezona mithambo ilungileyo yabasetyhini abakhulelweyo.

Izinto ezibangela ukugcinwa kolwelo

Unobangela wokugcinwa kwamanzi unokuba:

• Ukutya okunotye ngetyuwa kunye ne-sodium;
• Ukutya okuncinci kwamanzi okanye ulwelo olucacileyo, njengetayi;
• Ukukhulelwa;
• Ukuma kwindawo enye ixesha elide, uhleli okanye umi;
• Iingxaki zentliziyo, ezinje ngokusilela kwentliziyo okanye i-cardiomyopathy;
• Ukusetyenziswa kwamayeza athile, anje ngeepilisi zokulawula ukuzalwa, iintliziyo kunye noxinzelelo;
• Ukungabikho kwemisebenzi yomzimba;
• Isifo sezintso;
• Ukuqina kwesibindi;
• Utshintsho ekusebenzeni kwe-thyroid.

Ukugcinwa kwamanzi kwenzeka xa igazi lifikelela emilenzeni kodwa kunzima ukubuyela entliziyweni, umphumo kukukhutshwa okukhulu kolwelo ukusuka egazini ukuya kwindawo ephakathi, eyindawo phakathi kweeseli, evelisa i-edema.

Uncedo lwezonyango kufuneka lufunwe ukuba unokwanda kobunzima be-2 kg okanye nangaphezulu kwiintsuku ezi-4.