Izibonelelo eziphambili zempilo zekhadiyamom kunye nendlela yokusebenzisa

Umxholo

• Izibonelelo zeCardamomom
• Uyisebenzisa kanjani icardamom
• Ikofu kunye nekhadiyamom
• Iti yeCardamom

ICardamom sisityalo esinuka kamnandi, esiphuma kusapho olunye nejinja, esiqheleke kakhulu kwindalo yaseIndiya, esetyenziswa ikakhulu ekumuncweni kwerayisi nenyama, umzekelo, nangona kunjalo inokusetyenziswa kunye nekofu okanye ngohlobo lweti, ukongeza kuyo inokusetyenziselwa ulungiselelo lweedessert.

Igama lesayensi lekhadiyam Elletaria cardamomum kwaye ityebile iivithamini kunye neeminerals eziqinisekisa izibonelelo zempilo ezininzi, ezinje ngokuphuculwa kokucola ukutya kunye nokunciphisa ukunuka komphunga, ukongeza ekubeni yi-aphrodisiac. I-Cardamom inokufumaneka ngohlobo lwe powders okanye njengequnube eliqukethe imbewu encinci ngaphakathi.

Izibonelelo zeCardamomom

I-Cardamom ityebile kwiivithamini A, B no-C, isodiyam, i-potassium, isinyithi, ikhalsiyam kunye nemagniziyam, ukongeza ekubeni ngumthombo weecarbohydrate kunye neeproteni. Ke, ngenxa yokwakheka kwesondlo, i-cardamom ine-antioxidant, analgesic, antiseptic, digestive kunye neprotorant, kunye nezibonelelo zempilo, ezinje:

• Ilwa nomphunga ombi, njengoko inesenzo sokubulala iintsholongwane ngaphakathi emlonyeni;
• Ukukhuthaza imvakalelo yokuhlutha, kuba ityebile kwimicu;
• Inceda ukuphucula ukusebenza kwamathumbu, ukulwa nokuqunjelwa, ngenxa yemali yemicu;
• Inceda ukunciphisa iimpawu ezinxulumene nesisu, ukongeza ekubeni neepropathi zokubulala;
• Inceda ekucoleni nasekulweni iigesi, njengoko ityebile kwioyile ezifanelekileyo, njengelimonene;
• Ulwa isicaphucaphu nokugabha;
• Kukuthanda ukususwa kweemfihlo eziqhelekileyo kumkhuhlane nakwingqele, njengoko inesenzo sokulindela.

Nangona i-cardamom inezibonelelo ezininzi zempilo, ukuze zibekhona ezi zibonelelo, kubalulekile ukuba umntu enze ukutya okusempilweni kunye nokulinganisela, ukongeza ekusebenzeni komzimba rhoqo.

Uyisebenzisa kanjani icardamom

ICardamom sisiqholo esineendidi ezininzi kakhulu, esinokusetyenziswa kwiiresiphi ezimnandi nezinencasa, endaweni yegarlic kwisityu selayisi okanye ukongezwa kwiilekese ezinje ngeepuphu kunye nejem. Unokonwaba isonka esenziwe ekhaya, ubeke isosi yenyama, iipuphu, iilekese, iisaladi zeziqhamo, i-ayisi khrim kunye notywala, umzekelo.

Eyona ndlela ilungileyo yokusebenzisa i-cardamom kukuvula imidumba ngexesha lokusetyenziswa, susa iinkozo kwaye ugaye okanye uxove. Ngaphakathi kwepod nganye kukho imbewu eli-10 ukuya kwengama-20.

Ikofu kunye nekhadiyamom

Izithako:

• Itispuni e-1 yekofu esandula ukutyiwa, kunye ne-grind entle kakhulu, enjenge-talcum powder;
• 1 pinch cardamom;
• I-180 ml yamanzi abandayo.

Ukulungiselela:

Beka ikofu yomhlaba, icardamom kunye namanzi epanini encinci kwaye uzise kumathumba. Susa ipani kubushushu kwaye uyeke ikofu iye ezantsi, emva koko ubuyele ebushushwini kwaye ibuye ibile kwakhona, uphinda le nkqubo ngamanye amaxesha ama-2. Ekupheleni kwesithathu, susa igwebu elenziwe ngaphezulu kwekofu, lifake kwikomityi kwaye ulisele ngelixa lishushu.

Iti yeCardamom

Ukwenza iti, yongeza nje iigram ezingama-20 zepowder cardamom kwikomityi yamanzi abilayo okanye i-10 gram yembewu kwilitha enye yamanzi abilayo, ubunzima kunye nokusela emva kokutya, ngokukhethekileyo kuseshushu.