Indlela yokujongana nokungaqiniseki kweziqendu zeBipolar

Umxholo

• Unokumnceda njani umntu ngexesha lesiqendu somntu?
• Iimpawu zesiqendu somntu
• Iimpawu ezilumkisayo zesiqendu somntu
• Unganceda njani ngexesha lesiganeko somntu
• Ukuzikhathalela
• Unokumnceda njani umntu ngexesha lokudakumba?
• Iimpawu zesiqendu sokudakumba
• Unganceda njani ngexesha lokudakumba
• Zithini iimpawu zongxamiseko?
• Uthintelo lokuzibulala
• Imbonakalo

Ushwankathelo

Isifo seBipolar sisifo sengqondo esinganyangekiyo nesibangela utshintsho olukhulu kwiimvakalelo ezisuka kwindawo ephezulu kakhulu (mania) ukuya kwiqondo eliphantsi (ukudakumba). Ukuphazamiseka kwengqondo okuguquguqukayo kwisimo sengqondo kunokubakho amatyeli aliqela ngonyaka, okanye kunqabile kuphela.

Kukho iintlobo ezininzi zokuphazamiseka kwengqondo okubandakanya oku kulandelayo:

• Ukuphazamiseka kwengqondo okuguquguqukayo, ebonakaliswa ubuncinci kwisiqendu esinye sobudoda. Oku kunokuba okanye kungalandelwa sisiqendu esinoxinzelelo.
• Ingxaki yeBipolar II, ebonakaliswa ubuncinci sisiqendu esinye soxinzelelo esihlala ubuncinci iiveki ezimbini, kwaye ubuncinci isiqendu esinye se-hypomania (imeko ecekeceke kune-mania) ehlala kangangeentsuku ezine.
• Ingxaki yeCyclothymic, ebonakaliswa ubuncinci iminyaka emibini yeempawu. Ngale meko, umntu uneziqendu ezininzi zeempawu ze-hypomanic ezingafezekisi iikhrayitheriya ezipheleleyo zesiqendu se-hypomanic. Kananjalo baneempawu zokudakumba ezingafezekisi iikhrayitheriya zokuqonda isifo kwisiqendu esikhulu soxinzelelo. Abazange babe nazimpawu ngaphezulu kweenyanga ezimbini ngexesha.

Iimpawu ezithile zengxaki yokuphazamiseka kwengqondo okuguquguqukayo ziyahluka ngokuxhomekeka kuhlobo lwesifo sokuphazamiseka kwengqondo okuchongiweyo. Nangona kunjalo, ezinye iimpawu zixhaphake kubantu abaninzi abane-bipolar disorder.Ezi mpawu zibandakanya:

• ixhala
• ingxaki yokujonga
• ukucaphuka
• imania kunye noxinzelelo ngaxeshanye
• ukungabinamdla kunye nokuphulukana nolonwabo kuninzi lwemisebenzi
• ukungakwazi ukuziva ungcono xa izinto ezintle zisenzeka
• I-psychosis ebangela i-detachment ukusuka kwinyani, ihlala ikhokelela ekukhohlisweni (iinkolelo zobuxoki kodwa ezomeleleyo) kunye nemibono (ukuva okanye ukubona izinto ezingekhoyo)

E-United States, isifo esiyi-bipolar sichaphazela malunga neepesenti ezingama-2.8 zabantu abadala. Ukuba unomhlobo, ilungu losapho, okanye omnye obalulekileyo onesifo esiyi-bipolar, kubalulekile ukuba ube nomonde kunye nokuqonda imeko yabo. Ukunceda umntu onesifo esiyibipolar akusoloko kulula kodwa. Nantsi into ekufuneka uyazi.

Unokumnceda njani umntu ngexesha lesiqendu somntu?

Ngexesha lesiqendu somntu, umntu uya kuva iimvakalelo zamandla aphezulu, ubuchule bokuyila, kunye novuyo. Baya kuthetha ngokukhawuleza okukhulu, bafumane ukulala okuncinci, kwaye banokwenza izinto ngokungakhathali. Banokuziva bengenakoyiswa, oko kunokukhokelela ekuziphatheni okuthatha umngcipheko.

Iimpawu zesiqendu somntu

Ezinye zeempawu eziqhelekileyo zesiqendu somntu zibandakanya:

• "ukuphakama" ngokungaqhelekanga okanye isimo sengqondo esinethemba
• ukucaphuka kakhulu
• ezingenangqondo (zihlala zizizigantsontso) ngezakhono okanye amandla kabani-banokugxeka amaqabane okanye amalungu osapho ngokungabi "baphumeleleyo" njengoko bezibona
• amandla amaninzi
• iingcinga ezibalekayo ezitsiba phakathi kweembono ezahlukeneyo
• ukuphazamiseka ngokulula
• ingxaki yokujonga
• Ukunyanzelwa kunye nokugweba okungafanelekanga
• Ukuziphatha ngokungakhathali ngaphandle kokucinga ngeziphumo
• Ukukhohlisa kunye nemibono (engaqhelekanga)

Ngexesha lezi ziqendu, umntu onesifo sokuphazamiseka kwengqondo unokuziphatha ngokungakhathali. Ngamanye amaxesha baya kude babeke ubomi babo esichengeni okanye ubomi babantu ababangqongileyo. Khumbula ukuba lo mntu akanakulawula ngokupheleleyo isenzo sakhe ngexesha leziqendu zemania. Ke ngoko, ayisoloko ikukuzama ukuzama ukuqiqa nabo ukuzama ukuyeka ukuziphatha ngendlela ethile.

Iimpawu ezilumkisayo zesiqendu somntu

Kunokuba luncedo ukugcina iliso ngaphandle kwimiqondiso yokulumkisa yesiqendu somntu ukuze usabele ngokufanelekileyo. Abantu abane-bipolar disorder bangabonakalisa iimpawu ezahlukileyo, kodwa ezinye iimpawu eziqhelekileyo zokulumkisa ziquka:

• ukuphakama ngesiquphe kwimeko
• ingqiqo engekho ngqiqweni yethemba
• ukungakhathali ngequbuliso kunye nokungakhathali
• ukunyuka kwamandla kunye nokuthetha
• intetho yezimvo ezingenangqondo
• ukuchitha imali ngeendlela zokungakhathali okanye ezingakhathaliyo

Unganceda njani ngexesha lesiganeko somntu

Indlela yokuphendula ixhomekeke kubukrakra besiqendu somntu. Ngamanye amaxesha, oogqirha banokucebisa ukuba umntu awanyuse amayeza akhe, athathe amayeza ahlukileyo, okanye aziswe esibhedlele ukuze afumane unyango. Gcina ukhumbula ukuba ukukholisa umntu omthandayo ukuba aye esibhedlele kunokuba nzima. Kungenxa yokuba baziva bonwabile ngeli xesha kwaye baqinisekile ukuba akukho nto iphosakeleyo kubo.

Ngokubanzi, zama ukunqanda ukonwabisa naziphi na izimvo ezinkulu okanye ezingekho ngqiqweni ezivela kulowo umthandayo, njengoko oku kunokwandisa amathuba okuzibandakanya ekuziphatheni okuyingozi. Thetha ngokuzolileyo nomntu kwaye ubakhuthaze ukuba banxibelelane nomboneleli wabo wezonyango ukuze baxoxe ngotshintsho lweempawu zabo.

Ukuzikhathalela

Abanye abantu bakufumanisa ukuba ukuhlala nomntu onesifo esinganyangekiyo njenge-bipolar disorder kunokuba nzima. Ukuziphatha okungalunganga okuboniswe ngumntu oyindoda kuhlala kugxile kwabo basondeleyo kubo.

Iingxoxo ezinyanisekileyo kunye nomntu omthandayo ngelixa bengenaso isiqendu somntu, kunye nokucebisa, kunokuba luncedo. Kodwa ukuba unengxaki ekuphatheni isimilo somntu omthandayo, qiniseka ukuba ufuna uncedo. Thetha nogqirha wakho omthandayo ngolwazi, nxibelelana nosapho kunye nabahlobo ngenkxaso, kwaye ucinge ngokujoyina iqela lenkxaso.

Unokumnceda njani umntu ngexesha lokudakumba?

Njengoko kunokuba ngumceli mngeni ukunceda umntu omthandayo ngesiqendu somntu, kunokuba nzima ukubanceda ngesiqendu esidakumbisayo.

Iimpawu zesiqendu sokudakumba

Ezinye zeempawu eziqhelekileyo zesahluko sokudakumba zibandakanya:

• lusizi, ukungabi nathemba, kunye nokungabi namsebenzi
• ukucaphuka
• ukungakwazi ukonwabela imisebenzi
• ukudinwa okanye ukuphelelwa ngamandla
• Ukudinwa komzimba kunye nengqondo
• utshintsho kwisisindo okanye ukutya, njengokufumana ubunzima kunye nokutya kakhulu, okanye ukunciphisa umzimba kunye nokutya okuncinci
• iingxaki zokulala, njengokulala kakhulu okanye ukulala kancinci
• iingxaki zokugxila okanye ukukhumbula izinto
• iimvakalelo zokuziva ungaxabisekanga okanye unetyala
• iingcinga ngokufa okanye ukuzibulala

Unganceda njani ngexesha lokudakumba

Njengakwi-manic episode, oogqirha banokucebisa utshintsho kunyango, ukonyuka kwamayeza, okanye ukuhlala esibhedlele komntu onesigigaba sokudakumba eneengcinga zokuzibulala. Kwakhona, uya kufuna ukuphuhlisa isicwangciso sokujongana neziqendu zokudakumba kunye nomntu omthandayo xa bengabonisi zimpawu. Ngexesha lesiqendu banokuswela inkuthazo yokuza nezicwangciso ezinjalo.

Unokunceda umntu omthandayo ngexesha lokudakumba. Mamela ngononophelo, nikezela ngengcebiso ngoncedo oluluncedo, kwaye uzame ukubanyusa ngokugxila kwiimpawu zabo ezintle. Soloko uthetha nabo ngendlela engenakugwetywa kwaye ubanike ukubanceda ngezinto ezincinci zemihla ngemihla abanokuba nazo.

Zithini iimpawu zongxamiseko?

Ezinye zeempawu ezingxamisekileyo zibandakanya:

• indlela yokuziphatha enobundlobongela okanye intetho
• Ukuziphatha okuyingozi
• isimilo okanye intetho eyoyikisayo
• intetho yokuzibulala okanye izenzo, okanye ukuthetha ngokufa

Ngokubanzi, zive ukhululekile ukunceda umntu lo gama nje engabonakali njengomntu obeka umngcipheko kubomi bakhe okanye kubomi babanye. Yiba nomonde, umamele intetho kunye nokuziphatha kwabo, kwaye ubaxhase kubakhathalelo.

Kodwa kwezinye iimeko, akusoloko kunokwenzeka ukunceda umntu ngesiqendu semanic okanye uxinzelelo kwaye kuya kufuneka ufumane uncedo lweengcali. Shayela ugqirha womntu ngokukhawuleza ukuba unomdla malunga nendlela isiqendu esanda ngayo.

Uthintelo lokuzibulala

Ukuba ucinga ukuba umntu omthandayo ucinga ngokuzibulala, unokufumana uncedo kwiingxaki okanye kumnxeba wokukhusela ukuzibulala. Enye inketho efanelekileyo yi-National Suicide Prevention Lifeline kwi-800-273-8255.

Kodwa ukuba ucinga ukuba umntu usemngciphekweni wokuzenzakalisa okanye wenzakalise omnye umntu:

• Tsalela umnxeba ku-911 okanye inombolo yakho yongxamiseko yendawo qiniseka ukuba uxelela umthumeli ukuba umntu omthandayo unempilo yengqondo kwaye ufuna ukhathalelo olukhethekileyo.
• Hlala naloo mntu de kufike uncedo.
• Susa nayiphi na imipu, iimela, amayeza, okanye ezinye izinto ezinokubangela ingozi.
• Mamela, kodwa musa ukugweba, ukuphikisa, ukugrogrisa, okanye ukukhwaza.

Imbonakalo

Ukuphazamiseka kwengqondo okuguquguqukayo yimeko yobomi bonke. Ngamanye amaxesha, kunokuba ngumceli mngeni kuwe nakumntu omthandayo- ke qiniseka ukuba uthathela ingqalelo iimfuno zakho kunye nezabo. Inokukunceda ukugcina engqondweni ukuba ngonyango olululo, ukujamelana nezakhono kunye nenkxaso, uninzi lwabantu abanengxaki yokuphazamiseka kwengqondo inokulawula imeko yabo kwaye baphile ubomi obusempilweni, obonwabisayo.

Kwaye ukuba ufuna ezinye izimvo, nazi iindlela ezininzi zokunceda umntu ophila nesifo sengqondo.