Iingcebiso ezili-10 zokuKhathalela umntu osilelayo entliziyweni

Umxholo

• Thetha umamele
• Ukukhuthaza ukuzilolonga kunye nokwenza umthambo
• Qonda indlela yokulawula amayeza
• Yazi indlela yokujonga iimpawu
• Khumbula ukuzikhathalela
• Fumana iqela lenkxaso
• Cela uncedo
• Funda malunga nesondlo
• Xoxa ngeemfuno ezingokwengqondo nezingokweemvakalelo
• Yamkela umsebenzi wabo onzima
• Ukuthatha

Ushwankathelo

Abantu abafunyaniswe ukuba banesifo sentliziyo esineengxaki kufuneka benze iinguqu ezithile ebomini babo. Banokufuna ukuba bafunde ukuxhomekeka kumgcini oza kubanceda kwimisebenzi yemihla ngemihla.

Ukuba ungumlingane, iqabane, ilungu lentsapho, okanye umhlobo onakekela umntu onokuhluleka kwentliziyo, unokuba nemibuzo malunga nendlela onokubonelela ngayo ngenkxaso.

Ukubonelela ngononophelo kumntu onesifo sentliziyo kunokubandakanya inkxaso yeemvakalelo kunye nokuba ungumphulaphuli olungileyo. Isenokufuna izandla-ngakumbi kuyilo olusebenzayo, njengokulawula amayeza, ukubeka iliso kwiimpawu kunye neempawu ezibalulekileyo, kunye nokukhuthaza ukutya okusempilweni kunye nokuzilolonga.

Zimbini iintlobo ezahlukeneyo zokungaphumeleli kwentliziyo- i-systolic (ingxaki yendlela intliziyo icofa ngayo) okanye i-diastolic (ingxaki ngendlela intliziyo ephumla ngayo). Nokuba loluphi uhlobo lokungaphumeleli kwentliziyo othandekayo wakho ojamelana nalo, iingcebiso zokunceda ngononophelo zifana kakhulu.

Thetha umamele

Ukuba unceda ukukhathalela umntu onesifo sentliziyo, ungacela ukuya kwizimemo zoogqirha kwaye ubandakanywe kwiingxoxo malunga nonyango. Ugqirha wakho omthandayo unokubonelela ngolwazi oluninzi ngexesha lokuqeshwa. Unokuncedisa ngokuthi ubekhona ukuze umamele kwaye uthathe amanqaku, ukuze ulwazi lufumaneke kamva.

Unokunceda ukuthethelela umntu omthandayo kunye nawe. Izigqibo zonyango zichaphazela impilo yomntu omthandayo kunye nendima yakho yokhathalelo. Ukuba uziva ukuba umba okanye uphawu alwenziwanga, thetha ngalo. Ukubandakanyeka kwiincoko malunga nolawulo lweempawu kunokwenza umahluko omkhulu ekuhambeni kwexesha.

Ukukhuthaza ukuzilolonga kunye nokwenza umthambo

Ngokuxhomekeka kwiimpawu zomntu omthandayo kunye nemeko, ugqirha wabo usenokuba ukhuthaze ukuba bafumane umsebenzi omninzi womzimba wokunceda ukulawula ukusilela kwentliziyo. Ukwisikhundla esikhethekileyo sokukwazi ukuxhasa umntu omthandayo ukuze akwazi ukuzilolonga.

Thetha nogqirha wakho omthandayo malunga nemali kunye nohlobo lomthambo abacebisayo. Ukuhamba kuhlala yenye yeendlela ezikhuselekileyo zokwenza umthambo. Abanye abantu, iinkqubo zokubuyiselwa kwimeko yesiqhelo ekubekweni phantsi kwazo zilukhetho.

Qonda indlela yokulawula amayeza

Ukuba unceda umntu omthandayo ukulawula amayeza abo, thatha amanyathelo ukuze ufunde malunga neyeza ngalinye kunye nokuba lithathwa njani. Ungabuza iqela lakho ukhathalelo lwempilo kunye nekhemesti, okanye ungafunda kwiincwadana zolwazi ezinikiweyo.

Ikwangumbono olungileyo ukuza nenkqubo yokugcina irekhodi eniyiqondayo nobabini. Cinga ukusebenzisa uluhlu lokutshekisha ukugcina umkhondo wamayeza, iidosi, kunye nexesha elilawulwayo.

Unokufuna kwakhona ukugcina iphepha elibandakanya imibuzo, nayiphi na inguqu eyenziwe kumachiza, okanye kwimiphumo emibi. Sebenzisa usetyenziso lwe-smartphone, olufana noMqeqeshi wam weCardiac ovela kwiAmerican Heart Association (AHA), lolunye ukhetho.

Yazi indlela yokujonga iimpawu

Kuya kufuneka uncede umntu omthandayo ngeempawu zokubeka esweni ezifana nokudumba kwemilenze, ukuphefumla kancinci, kunye nokufumana ubunzima, kunye nezinye iimetric ezinje ngoxinzelelo lwegazi kunye nentliziyo.

Ukuba ubunzima bomntu omthandayo bonyuka ngaphezulu kweeponti ezintathu ngeentsuku ezimbini okanye iiponti ezintlanu kwiveki enye, qiniseka ukuba wazise ugqirha wakho. Ukuba kufuneka, ugqirha wakho omthandayo unokubonelela ngengcebiso ekuthengeni uxinzelelo lwegazi kunye nokujonga ukubetha kwentliziyo. Qiniseka ukuba ubuza malunga nokuba ngaba kukho imiba ethile ekufuneka uyijongile, ukuze wazi ukuba ufuna uncedo nini xa kufuneka.

Khumbula ukuzikhathalela

Ukuba ubonelela ngononophelo komnye umntu, kubalulekile ukuba wenze ixesha lokuzikhathalela, nawe. Ukuthatha ixesha lokuthatha inxaxheba kwimisebenzi oyithandayo kuya kukunceda uhlale usempilweni kwaye kukuvumela ukuba unikeze ukhathalelo olungcono kulowo umthandayo. Imisebenzi efana nokuzivocavoca umzimba, ukufunda, ukupheka, ukunitha, okanye ukudibana nabahlobo kunokuhlaziya iibhetri zakho kwaye kukuncede uphephe ukudinwa.

Fumana iqela lenkxaso

Imeko engapheliyo iza nemiceli mngeni- kumntu ohlangabezana nayo kunye nabahlobo, usapho kunye nabantu ababakhathalelayo. Amaqela enkxaso yindlela yokuziva unxibelelana, ukudibana nabanye abantu ababelana ngamava afanayo, kunye nokunceda ukuthintela ukuba bodwa kunye nesizungu.

Kuxhomekeka kwindawo ohlala kuyo, wena kunye nomntu omthandayo ninokunxibelelana nabantu abakwi-intanethi okanye ngobomi bokwenyani. Inethiwekhi yenkxaso ye-AHA inokukunceda ukuba uqalise.

Cela uncedo

Ukuba nangaliphi na ixesha uziva uxakekile, cinga ngokucela izihlobo, usapho, kunye nabanye abantu ekuhlaleni ukuba bancede.

Abantu ebomini bakho banokufuna ukunceda, kodwa basenokungaqiniseki ngento oyifunayo. Ukubazisa ukuba ufuna uncedo, kwaye banokunceda njani, kukunika ithuba lokuphuma xa ufuna ikhefu. Cinga ukwenza uluhlu lwemisebenzi elula onokuthi uyinike omnye umntu, njengokuthenga ezivenkileni, ukucoca, okanye ukulungisa ukutya.

Ukuba ufuna ukugubungela ixesha elide okanye imisebenzi ebandakanyekayo, cinga ngokujonga ukhathalelo lokuphefumla. Unokucinga ngokuqesha umntu oza kunceda ekhaya rhoqo.

Funda malunga nesondlo

Ukutya ukutya okunesifo sentliziyo kunokwenza umahluko omkhulu ekulawuleni ukusilela kwentliziyo. Ukufunda ngesondlo esifanelekileyo yinto onokuyenza kunye nomntu omthandayo kunye.

Ukuba awuqinisekanga ukuba ungaqala ngaphi, thetha nogqirha wakho. Banokukuthumela kwingcali yokutya abanokukunceda uqonde iingcebiso zokutya zokwehluleka kwentliziyo. Ingcali yokutya inokunceda ukuyila izicwangciso zokutya ezithile.

Xa kuziwa ekutyeni ukutya okunesifo sentliziyo, kukho izinto ezisisiseko ekufuneka uzigcine engqondweni:

• Nciphisa izinto ezithile. Kubalulekile ukunciphisa i-sodium, i-fat saturated, i-cholesterol, inyama ebomvu, kunye nokutya okuqukethe iswekile. Kuphephe ukuhambisa amafutha kangangoko kunokwenzeka.
• Khetha ukutya okuthile rhoqo. Injongo yokutya kugxile kukutya okunamafutha asezantsi okunesondlo, kubandakanya iziqhamo kunye nemifuno, iiproteni ezijiyileyo kunye neenkozo ezipheleleyo. Xa usitya iimveliso zobisi, khetha iintlobo ezinamafutha asezantsi.

Xoxa ngeemfuno ezingokwengqondo nezingokweemvakalelo

Ukubonelela ngenkxaso yeemvakalelo kubalulekile xa ukhathalela umntu onesifo sentliziyo. Unokubakhuthaza-ntle ngokwasemphefumlweni ngokubakhuthaza ukuba bathethe ngendlela abavakalelwa ngayo.

Unokubakhuthaza ukuba bafikelele kwabanye abahlobo kunye nosapho, amaqela enkxaso, okanye iinethiwekhi zokunxibelelana ukuze bazive benxibelelana ngakumbi. Ukuba kubonakala ngathi baziva bexhalabile okanye bedandathekile kunesiqhelo, thetha malunga nokuba bafuna ukuxoxa ngeemvakalelo zabo nogqirha wabo okanye ukuba banokuzuza na kwingcebiso.

Yamkela umsebenzi wabo onzima

Ukwenza utshintsho kwindlela yokuphila ukuze ulawule iimpawu zokusilela kwentliziyo kuthatha umsebenzi omninzi. Xa uqaphela ukuba umntu wakho omthandayo wenza umsebenzi olungileyo kulandela isicwangciso sabo sonyango, ukwenza umthambo, ukutya ngokufanelekileyo, okanye ukwenza ezinye izinto zokuzinakekela, bazise. Uya kuba uyabakhuthaza kwaye uyayiqonda imizamo yabo.

Ukuthatha

Ukubonelela ngenkathalo kunye nenkxaso kumntu onesifo sentliziyo kungathatha ixesha kunye nokuqonda. Khumbula ukuba awudingi ukwenza konke uwedwa. Ukusebenzisana nodokotela wakho omthandayo, ukudibanisa nabanye abanonopheli, kunye nokuthembela kubahlobo kunye nosapho kungenza umehluko.