Ndizamile i-Instagram Bread-Swap Diet

Umxholo

• Uphengululo lwe

Kuba ndidla ngokulungiselela isidlo sam sasemini kusasa xa ndilele kancinci kwaye ndibaleka ngexesha elibi, isonka sam kunye nebhotolo (i-pun ecetyiweyo) ihlala iyisandwich kwisonka sengqolowa. Ngelixa ii-carbs ngokuqinisekileyo ziyinxalenye yokutya okusempilweni, ndaziva ngathi ukusebenzisa kwam i-carb kwakuqala ukongeza. Yiyo loo nto ndigqibe kwelokuba ndenze "isandwich" ndingasebenzisi sonka yonke imihla kangange veki, ndixhasa izinto ezizezinye (nezisempilweni). Cue: I-Instagram. Nantsi indlela endiye ndazama ngayo ukufumana iresiphi enempilo, efanelekileyo yegrama yokutshintsha isonka kangangeentsuku ezisixhenxe.

NgoMvulo: Romaine Lettuce Wraps

Bendiyithanda le swap. Olona tshintsho lukhulu? Ungayingcamla inyama yasemini kunye netshizi oyityayo ngokungafaniyo nokusebenzisa isonka ekubonakala ngathi siyasifihla incasa yayo yonke into engaphakathi. Bendisazi ukuba bendizokutya nje okusongelayo ngelethu ngendandilambe kudala ngaphambi kwexesha lesidlo, ndaye ndeza ndizilungiselele ikomityi yesuphu yeelentile. Ukusonga kwe-lettuce kumdaka kancinci kuxhomekeke ekubeni ufuna ukubeka i-condiments kwi-'sandwich'-ndisebenzise isardadi kwaye yayintsonkothile-ke ngaxeshanye ndancama ndaqala ukusika iziqwenga kwaye ndiyitya njengesaladi. Nangona kunjalo, akulunganga ngosuku lokuqala.

NgoLwesibini: Iitapile eSwiti 'Toast'

Ndonwabile kakhulu ukuzama le ndlela ye-Instagram. Into yokuqala endiyifumeneyo kukuba andinalwazi lokuba kuthatha ixesha elingakanani ukupheka ibhatata. Ngaphandle kwento yokuba ndigqibile ngemveliso engaphekwanga kancinci (emva kwemizuzu eli-10 yokuthambisa i-toast), oku bekungakholeleki. Nangona i-turkey burger yayinexesha lokuzonwabisa, kwakusekho incasa eninzi kakhulu kwiitapile kwaye ndiyifumene Kaninzi ukuzalisa kune-burger yam yesiqhelo ngesonka. Ngokungafaniyo ne-lettuce wraps, ngokuqinisekileyo kwakunokwenzeka ukutya oku njengesandwich yokwenyani (ukususa ezinye iindawo kuba nzima kakhulu ukuziluma ukusuka kwimeko ephekwe ngaphantsi).

Uphengululo lwe