Izibonelelo ezi-7 zezempilo zejinja

Umxholo

• 1. Ncedisa ekwehliseni ubunzima
• 2. Yilwa nesitshisa kunye negesi emathunjini
• 3. Yenza njenge-antioxidant kunye ne-anti-inflammatory
• 4. Ukuphucula isicaphucaphu nokugabha
• 5. Khusela isisu kwizilonda
• 6. Thintela umhlaza womqala
• 7. Ilawula uxinzelelo lwegazi
• Xa ungasebenzisi i-ginger

Izibonelelo zezempilo zejinja ikakhulu zinceda ukunciphisa umzimba, ukukhawulezisa imetabolism, kunye nokuphumla kwenkqubo yamathumbu, ukuthintela isicaphucaphu kunye nokugabha. Nangona kunjalo, ijinja ikwasebenza njenge-antioxidant kunye ne-anti-inflammatory, inceda ukuthintela izifo ezinje ngomhlaza wekholon-rectal kunye nezilonda zesisu.

Ijinja yingcambu enokusetyenziswa kwiitayi okanye kwi-zest ezinokongezwa emanzini, iijusi, iiyogathi okanye iisaladi. Oku kulandelayo zizibonelelo ezi-6 zoku kutya.

ijinja ngohlobo lweengcambu kunye nomgubo

1. Ncedisa ekwehliseni ubunzima

Ijinja inceda ekwehliseni ubunzima kuba isebenza ngokukhawulezisa imetabolism kunye nokukhuthaza ukutshiswa kwamafutha omzimba. Iikhompawundi ezi-6-gingerol kunye ne-8-gingerol, ezikhoyo kule ngcambu, zisebenza ngokwandisa imveliso yobushushu nokubila, ekwanceda ukunciphisa umzimba kunye nokuthintela ukutyeba.

Funda indlela yokwenza amanzi ejinja ukuze ulahlekelwe sisisu.

2. Yilwa nesitshisa kunye negesi emathunjini

Ijinja isetyenziswa ngokubanzi ukulwa isitshisa kunye negesi emathunjini, kwaye kufuneka ityiwe ikakhulu ikwimo yeti ukufumana esi sibonelelo. Le iti yenziwa ngomlinganiso wecephe le-1 lejinja kwikomityi enye yamanzi, kwaye eyona nto intle kukuba iikomityi ezine zeti zifakwe kwimini yonke ukuze ziphucule iimpawu zamathumbu.

3. Yenza njenge-antioxidant kunye ne-anti-inflammatory

Ijinja inesenzo se-antioxidant emzimbeni, esebenza kuthintelo lwezifo ezinjengemikhuhlane, imikhuhlane, umhlaza kunye nokuguga ngaphambi kwexesha. Ukongeza, ikwanento yokulwa nokudumba, ukuphucula iimpawu zesifo samathambo, iintlungu zemisipha kunye nezifo zokuphefumla ezinje ngokukhohlela, isifuba kunye ne-bronchitis.

4. Ukuphucula isicaphucaphu nokugabha

Ngenxa yepropathi ye-antiemetic, ijinja iyanceda ukunciphisa isicaphucaphu kunye nokugabha okuhlala kwenzeka ngexesha lokukhulelwa, unyango lwe-chemotherapy okanye kwiintsuku zokuqala emva kotyando. Ukuphuculwa kwezi mpawu kufunyanwa emva kweentsuku ezi-4 zokuselwa kwe-0.5 g yejinja, elingana ne-½ ithisipuni ye-ginger zest ekufuneka ithathwe ngokukhethekileyo kusasa.

5. Khusela isisu kwizilonda

Ijinja iyanceda ukukhusela isisu sakho kwizilonda kuba iyanceda ukulwa neentsholongwane H. pylori, oyena nobangela wesisu kunye nezilonda esiswini. Ukongeza, ijinja ikwathintela ukuqala komhlaza wesisu, othi kwiimeko ezininzi unxulunyaniswe notshintsho kwiiseli ezibangelwa sisilonda.

6. Thintela umhlaza womqala

Ijinja ikwasebenza ekuthinteleni umhlaza wecolon-rectal, njengoko inento ebizwa ngokuba yi-6-gingerol, ethintela ukukhula kunye nokwanda kweeseli zomhlaza kulo mmandla wamathumbu.

7. Ilawula uxinzelelo lwegazi

Ngenxa yokuziqhelanisa nomzimba, ijinja inokulawula uxinzelelo kubantu abanexinzelelo lwegazi. Oku kunokwenzeka ngenxa yokuba kuthintela ukwenziwa kwamacwecwe amanqatha kwiinqanawa, ukwandisa ukubola kwawo kunye nokuthanda ukujikeleza. Ukongeza, iyakwazi ukunciphisa igazi, iyenze ibe lulwelo ngakumbi kwaye iphucule ukuhamba kwegazi emzimbeni.

Xa ungasebenzisi i-ginger

Ijinja kufuneka isetyenziswe njengokuyalelwa yi-herbalist okanye i-Nutritionist, njengoko ukusetyenziswa kakhulu kunokubangela i-hypoglycemia kubantu abanesifo seswekile, okanye i-hypotension kubantu abane-hypertension.

Ukongeza, abantu abasebenzisa iziyobisi ukunciphisa igazi, njenge-Aspirin, umzekelo, kufuneka bakuphephe ukusebenzisa ijinja, kuba inokuphucula ifuthe lamayeza kwaye ibangele ukungonwabi kunye nokopha. Ukusetyenziswa kwejinja ngabafazi abakhulelweyo kufuneka kukhokelwe ngugqirha.