Umthambo omnye awusoze ubambe uCarrie Underwood Ukwenza

Umxholo

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UCarrie Underwood uyibeke yacaca kule minyaka idlulileyo ukuba ulirhamncwa ejimini. Ngelixa uza kumbona esenza zonke iintlobo zokuzilolonga kwi-app yakhe yeFit52, kukho intshukumo enye mhlawumbi ngekhe umbambe esenza: burpees.

I-Underwood ilahle loo nxalenye yolwazi kudliwanondlebe olutsha kunye CMT kaThixo Hot 20 Countdown. “Ndiyawacaphukela amabhulu,” watsho. Ndiyayicaphukela i-burpees kakhulu.’

Okuhlekisayo ngokwaneleyo, u-Underwood wathi umqeqeshi wakhe, u-Eve Overland "uyawathanda" ama-Burpees. "Uza kwenza olona hlanya luphazamisayo, kwaye ndinje," Hayi, "" kwabelwane ngo-Underwood, owongeze ngentliziyo yonke "blech"Ekugqibeleni ukubonisa ukuba uyawucekisa kangakanani umthambo.

Inyaniso kukuba, i-Burpees inokubonelela ngeenzuzo ezininzi. Ukuhamba okunyamezelayo okujolise ikakhulu kwisifuba, i-quads, kunye ne-glutes, kodwa ikwasebenza ngokusemgangathweni kunye namagxa akho, ngokuyinselele kumzimba wakho wonke. Ikwalungile ekuphuculeni uluhlu lwakho lwentshukumo kunye nemveliso yentliziyo.

Kodwa i-Underwood ayiyedwanga ekuthandeni kwakhe ukuzilolonga. Umqeqeshi odumileyo uBen Bruno, umzekelo, uxelelwe ngaphambili Ubume ukuba, kumntu oqhelekileyo, i-burpees ingaba ngumngeni kakhulu ngokubhekiselele kumandla kunye nokuhamba, okunokuthi (kwaye ngokungeyomfuneko) kunyuse umngcipheko wokulimala.

"Ndicinga ukuba abantu abaninzi balinganisa ukudinwa kunye nokuzilolonga. IBurpees ikubeka oko," ucacisile uBruno. "Yenza ingcinga yokuba uyi ukwenza kodwa, ngokwembono yakhe, “ukuba injongo yokwenza i-burpees kukunyusa izinga lentliziyo yakho, kukho isigidi seendlela ezikhuselekileyo nezisebenzayo zokufikelela olo sukelo.” Kunoko, wacebisa ukuba kusetyenziswe “kakhulu nayiphi na i-cardio umatshini "ukufumana iziphumo ezifanayo, kubandakanya i-rower, iVersaClimber, okanye isinyuko, kunye nokwenza i-sprints." Ukuba awunakho ukufikelela kwizixhobo, imijikelezo yomzimba inezinye iindlela ezintle zokufumana ukubetha kwentliziyo yakho, " yongezwe. (Nantsi indlela yokwakha uqeqesho lomsebenzi ogqibeleleyo wesekethe.)

Ngokuphathelele i-Underwood, isenokungabi ngumlandeli wee-burpees, kodwa uxelele CMT kaThixo Hot 20 Countdown uyayithanda imithambo "entsonkothileyo" esebenza umzimba wakhe uphela, ezinje ngee-thrusters, ezidibanisa i-squat yangaphambili kunye noxinzelelo oluphezulu kwinto enye.

Nokuba uthini na ukuzilolonga kwakhe, nangona kunjalo, u-Underwood uthe imithambo ingaphezulu "kwengqondo" kuye kunasemzimbeni. “Ukuba andisebenzi kangangeentsuku ezimbalwa, ndiya kuba buhlungu, ndiba nomsindo,” utshilo. Ukubalwa kweCMT okushushu okungama-20. "Umyeni wam uya kuba ngathi," Kuya kufuneka uye kulolonga umzimba, "watsho eqhula.

Ukungcamla ngokuzilolonga Underwood ngokwenene Uyakuthanda, nantsi imithambo yomzimba opheleleyo emihlanu ayifungayo, ngokomqeqeshi wakhe.

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