Umbhali: Frank Hunt
Umhla Wokudalwa: 17 Eyokwindla 2021
Hlaziya Umhla: 13 Isilimela 2024
Anonim
His attitude towards you. Thoughts and feelings
Ividiyo: His attitude towards you. Thoughts and feelings

Umxholo

I-caruru, ekwabizwa ngokuba yiCaruru-de-Cuia, Caruru-Roxo, Caruru-de-Mancha, Caruru-de-Porco, Caruru-de-Espinho, Bredo-de-Horn, Bredo-de-Espinho, Bredo-Vermelho okanye IBredo, sisityalo esingamayeza esine-antibacterial, anti-inflammatory kunye nesityebi kwi-calcium, esetyenziselwa ukomeleza amathambo namazinyo, umzekelo.

Igama lenzululwazi ye-caruru ngu Amaranthus flavus kwaye amagqabi ayo ahlala esetyenziswa kwisaladi, iisosi, isityu, iikeyiki, iikeyiki kunye neti, umzekelo, ngelixa iimbewu zisetyenziswa ikakhulu ekulungiseleleni isonka.

Yenzelwe ntoni

Isityalo se-caruru sisityebi kwaye siyinyithi, i-potassium, i-calcium kunye neevithamini A, C, B1 kunye ne-B2, kwaye singabonakaliswa njengendlela yokuncedisa unyango lweemeko ezahlukeneyo, kuba ngenxa yokwakheka kwayo ineempawu ezichaseneyo nokudumba kunye neentsholongwane. .


Ke, i-kuru inokunceda ukulwa nosulelo emzimbeni, ukunceda kunyango lweengxaki zesibindi, ukulwa ne-osteoporosis kunye nokomeleza amathambo namazinyo, kuba isityebi kakhulu kwi-calcium. Ukongeza, njengoko ityebile ngentsimbi, inokunceda ekuthinteleni i-anemia kunye nokuphucula ukuhanjiswa kweoksijini emzimbeni, kuba i-iron ibalulekile kwi-hemoglobin, eyinxalenye yeeseli zegazi ezinoxanduva lokuhambisa ioksijini.

Ulwazi ngesondlo

Itheyibhile elandelayo ibonelela ngolwazi lwesondlo nge-100 g ye-caruru eluhlaza.

IzixhoboInani nge-100 g yecaruru eluhlaza
Amandla34 kcal
Iiproteni3.2 g
Amafutha0.1 g
IiCarbohydrate6.0 g
Ikhalsiyam455.3 mg
IPhosphor77.3 mg
Potassium279 mg
Vitamin A740 mcg
Vitamin B20.1 mg

Ukonyuka kwe-caruru kwisondlo semihla ngemihla kwandisa ixabiso lesondlo lesidlo, sisenza ukuba kuncitshiswe inani leetyuwa elisetyenziswa kulungiselelo lokupheka.


Iresiphi yesiqhelo yeCaruru

Isitya esiqhelekileyo kunye neCaruru

Izithako:

  • Okra ezingama-50
  • Iipuniwe ezi-3 ezinqunqiweyo i-caruru
  • I-1/2 indebe ye-cashew nuts
  • I-50 g yamandongomane aqingqiweyo naphantsi
  • 1 indebe yokutshaya, ihlutshiwe kunye ne-shrimp esemhlabeni
  • 1 itswele enkulu
  • 1 indebe yeoyile yesundu
  • 2 iilamuni
  • 1 icephe yetyuwa
  • Iikomityi ezi-2 zamanzi ashushu
  • Pepper, ijinja kunye negalikhi ukunambitha

Imo yokulungiselela:

Hlamba i-okra kwaye wome kakuhle ukunqanda ukuntywila emthonjeni xa usika. Beka ii-prawns ezomisiweyo nezomhlaba, itswele egayiweyo, ikonofile, ityuwa, i-chestnuts kunye namandongomane ukuze usose kwioyile yesundu. Yongeza i-okra ecoliweyo, amanzi kunye neelamuni ukusika idrool. Yongeza ezinye ii-prawns ezomileyo, ezipheleleyo kunye nezinkulu. Pheka yonke into ide ibeyipasti kwaye ususe kubushushu xa imbewu ye-okra ipinki.


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