Yintoni i-kuru kunye nendlela yokuyisebenzisa

Umxholo

• Yenzelwe ntoni
• Ulwazi ngesondlo
• Iresiphi yesiqhelo yeCaruru

I-caruru, ekwabizwa ngokuba yiCaruru-de-Cuia, Caruru-Roxo, Caruru-de-Mancha, Caruru-de-Porco, Caruru-de-Espinho, Bredo-de-Horn, Bredo-de-Espinho, Bredo-Vermelho okanye IBredo, sisityalo esingamayeza esine-antibacterial, anti-inflammatory kunye nesityebi kwi-calcium, esetyenziselwa ukomeleza amathambo namazinyo, umzekelo.

Igama lenzululwazi ye-caruru ngu Amaranthus flavus kwaye amagqabi ayo ahlala esetyenziswa kwisaladi, iisosi, isityu, iikeyiki, iikeyiki kunye neti, umzekelo, ngelixa iimbewu zisetyenziswa ikakhulu ekulungiseleleni isonka.

Yenzelwe ntoni

Isityalo se-caruru sisityebi kwaye siyinyithi, i-potassium, i-calcium kunye neevithamini A, C, B1 kunye ne-B2, kwaye singabonakaliswa njengendlela yokuncedisa unyango lweemeko ezahlukeneyo, kuba ngenxa yokwakheka kwayo ineempawu ezichaseneyo nokudumba kunye neentsholongwane. .

Ke, i-kuru inokunceda ukulwa nosulelo emzimbeni, ukunceda kunyango lweengxaki zesibindi, ukulwa ne-osteoporosis kunye nokomeleza amathambo namazinyo, kuba isityebi kakhulu kwi-calcium. Ukongeza, njengoko ityebile ngentsimbi, inokunceda ekuthinteleni i-anemia kunye nokuphucula ukuhanjiswa kweoksijini emzimbeni, kuba i-iron ibalulekile kwi-hemoglobin, eyinxalenye yeeseli zegazi ezinoxanduva lokuhambisa ioksijini.

Ulwazi ngesondlo

Itheyibhile elandelayo ibonelela ngolwazi lwesondlo nge-100 g ye-caruru eluhlaza.

Ukonyuka kwe-caruru kwisondlo semihla ngemihla kwandisa ixabiso lesondlo lesidlo, sisenza ukuba kuncitshiswe inani leetyuwa elisetyenziswa kulungiselelo lokupheka.

Iresiphi yesiqhelo yeCaruru

Izithako:

• Okra ezingama-50
• Iipuniwe ezi-3 ezinqunqiweyo i-caruru
• I-1/2 indebe ye-cashew nuts
• I-50 g yamandongomane aqingqiweyo naphantsi
• 1 indebe yokutshaya, ihlutshiwe kunye ne-shrimp esemhlabeni
• 1 itswele enkulu
• 1 indebe yeoyile yesundu
• 2 iilamuni
• 1 icephe yetyuwa
• Iikomityi ezi-2 zamanzi ashushu
• Pepper, ijinja kunye negalikhi ukunambitha

Imo yokulungiselela:

Hlamba i-okra kwaye wome kakuhle ukunqanda ukuntywila emthonjeni xa usika. Beka ii-prawns ezomisiweyo nezomhlaba, itswele egayiweyo, ikonofile, ityuwa, i-chestnuts kunye namandongomane ukuze usose kwioyile yesundu. Yongeza i-okra ecoliweyo, amanzi kunye neelamuni ukusika idrool. Yongeza ezinye ii-prawns ezomileyo, ezipheleleyo kunye nezinkulu. Pheka yonke into ide ibeyipasti kwaye ususe kubushushu xa imbewu ye-okra ipinki.