Yintoni i-kuru kunye nendlela yokuyisebenzisa
Umxholo
I-caruru, ekwabizwa ngokuba yiCaruru-de-Cuia, Caruru-Roxo, Caruru-de-Mancha, Caruru-de-Porco, Caruru-de-Espinho, Bredo-de-Horn, Bredo-de-Espinho, Bredo-Vermelho okanye IBredo, sisityalo esingamayeza esine-antibacterial, anti-inflammatory kunye nesityebi kwi-calcium, esetyenziselwa ukomeleza amathambo namazinyo, umzekelo.
Igama lenzululwazi ye-caruru ngu Amaranthus flavus kwaye amagqabi ayo ahlala esetyenziswa kwisaladi, iisosi, isityu, iikeyiki, iikeyiki kunye neti, umzekelo, ngelixa iimbewu zisetyenziswa ikakhulu ekulungiseleleni isonka.
Yenzelwe ntoni
Isityalo se-caruru sisityebi kwaye siyinyithi, i-potassium, i-calcium kunye neevithamini A, C, B1 kunye ne-B2, kwaye singabonakaliswa njengendlela yokuncedisa unyango lweemeko ezahlukeneyo, kuba ngenxa yokwakheka kwayo ineempawu ezichaseneyo nokudumba kunye neentsholongwane. .
Ke, i-kuru inokunceda ukulwa nosulelo emzimbeni, ukunceda kunyango lweengxaki zesibindi, ukulwa ne-osteoporosis kunye nokomeleza amathambo namazinyo, kuba isityebi kakhulu kwi-calcium. Ukongeza, njengoko ityebile ngentsimbi, inokunceda ekuthinteleni i-anemia kunye nokuphucula ukuhanjiswa kweoksijini emzimbeni, kuba i-iron ibalulekile kwi-hemoglobin, eyinxalenye yeeseli zegazi ezinoxanduva lokuhambisa ioksijini.
Ulwazi ngesondlo
Itheyibhile elandelayo ibonelela ngolwazi lwesondlo nge-100 g ye-caruru eluhlaza.
| Izixhobo | Inani nge-100 g yecaruru eluhlaza |
| Amandla | 34 kcal |
| Iiproteni | 3.2 g |
| Amafutha | 0.1 g |
| IiCarbohydrate | 6.0 g |
| Ikhalsiyam | 455.3 mg |
| IPhosphor | 77.3 mg |
| Potassium | 279 mg |
| Vitamin A | 740 mcg |
| Vitamin B2 | 0.1 mg |
Ukonyuka kwe-caruru kwisondlo semihla ngemihla kwandisa ixabiso lesondlo lesidlo, sisenza ukuba kuncitshiswe inani leetyuwa elisetyenziswa kulungiselelo lokupheka.
Iresiphi yesiqhelo yeCaruru
Isitya esiqhelekileyo kunye neCaruruIzithako:
- Okra ezingama-50
- Iipuniwe ezi-3 ezinqunqiweyo i-caruru
- I-1/2 indebe ye-cashew nuts
- I-50 g yamandongomane aqingqiweyo naphantsi
- 1 indebe yokutshaya, ihlutshiwe kunye ne-shrimp esemhlabeni
- 1 itswele enkulu
- 1 indebe yeoyile yesundu
- 2 iilamuni
- 1 icephe yetyuwa
- Iikomityi ezi-2 zamanzi ashushu
- Pepper, ijinja kunye negalikhi ukunambitha
Imo yokulungiselela:
Hlamba i-okra kwaye wome kakuhle ukunqanda ukuntywila emthonjeni xa usika. Beka ii-prawns ezomisiweyo nezomhlaba, itswele egayiweyo, ikonofile, ityuwa, i-chestnuts kunye namandongomane ukuze usose kwioyile yesundu. Yongeza i-okra ecoliweyo, amanzi kunye neelamuni ukusika idrool. Yongeza ezinye ii-prawns ezomileyo, ezipheleleyo kunye nezinkulu. Pheka yonke into ide ibeyipasti kwaye ususe kubushushu xa imbewu ye-okra ipinki.
Iimpapasho Ezintsha
Isithambisi somzimba esenziwe ekhaya
