Iindlela ezi-5 zokuThintela ukuVumba phezulu ukuTya ngokutya okuninzi

Umxholo

• Xa ungamboni akekho sengqondweni
• Kuphephe Ukutyiswa
• Yisa kwakhona iiPakeji zakho
• Lumkela iintlobo ezahlukeneyo
• Lawula ukupheka kwakho
• Uphengululo lwe

Qaphela abathengi! Ukuhlala kufutshane "nebhokisi enkulu" umthengisi okanye indawo ezinendawo ezinjengeWal-Mart, iklabhu kaSam, kunye neCostco-zinokubeka esichengeni umngcipheko wokutyeba kakhulu, iphakamisa isifundo esitsha esivela kwiYunivesithi yaseGeorgia. Uninzi lophando, ngakumbi oluvela kwiYunivesithi yaseCornell yokutya kunye neLebhu yeBrand, lufumene unxibelelwano phakathi kokugcinwa kokutya, ukupakisha okuninzi, kunye nokutya kakhulu. Ngelixa ezi venkile zininzi zithengisa izinto ezininzi ezisempilweni kunye nezinto eziphilayo, usenokuqhubeka nokuzonwabisa xa kufikwa kwizinto ezilungileyo. (Psst! Nazi izinto ezi-6 zokutya okusempilweni oza kuzifaka kwinqwelo yakho.)

"Bendingowezi venkile zinkulu zebhokisi iminyaka, kwaye ndiyakholelwa kakhulu kugcino," utshilo uBrian Wansink, Ph.D., umlawuli welebhu yaseCornell. "Kodwa kufuneka usete ulawulo ngokwakho ukunqanda ukugqithisa." Ziphephe iingozi ze-superstore eninzi kunye nale ngcebiso elula.

Xa ungamboni akekho sengqondweni

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"Ukuba uyokuthatha i-snack kwaye ubone i-apile enye okanye iingxowa ezingama-20 zeetshiphusi, uya kuzifuna rhoqo ezo chips," utshilo. Ngoba? Ingqondo yakho ifuna ukususa iitshiphusi kwaye ikhuphe isibonelelo sakho, uyachaza.

Ukulwa nolu "xinzelelo lwesitokhwe," i-Wansink icebisa ukuba ugcine uninzi lwezinto ozithengileyo kwindawo ongayi kuyibona rhoqo xa usiya kwi-snack. Umzekelo, ukuba uthenge ipakethe yeebhokisi ezintlanu zeebha zamandla, beka imivalo embalwa kwipantry yakho kwaye ezinye izinto uzifake kwigumbi lakho elingaphantsi okanye kwikhabhathi yokugcina-endaweni ongayi kuzibona ngaphandle kokuba uye kuzikhangela, uWansink ucebisa. Ezi ngcebiso zokuLwa iCravings Food Ngaphandle kokuphambana zinokunceda ukuthintela ezo munchies ezinzulwini zobusuku ngokunjalo.

Kuphephe Ukutyiswa

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Ababhali besifundo sase-Georgia State bathi imisebenzi yeekhola ezimhlophe inokuba negalelo ekunyuseni izinga lokutyeba kakhulu. Njani? Le misebenzi yedesika yenza kube lula ukuba utye imini yonke ngelixa uqhuba ishishini. Oko kunokuba yinyani ngakumbi xa uthenga iipakethi ezinkulu zokutya okulula kwiivenkile ezinkulu zebhokisi, utshilo uWansink. Cwangcisa ibhegi yendlela ethathiweyo kwidesika yakho, kwaye uya kuqhubeka unamathela kwisandla sakho nokuba ulambile, utshilo. Isisombululo? Pakisha iingxowa ezincinci zokutya ekhaya ukuze uze nazo emsebenzini, u-Wansink ucebisa. Zama ukuphosa ezimbalwa kwezi 31 zokuBamba kunye nokutya kwisidlo sasemini-zonke ziphantsi kweekhalori ezingama-400 nazo! (Ukuthenga izikhongozeli ezinokuphinda zisetyenziswe kunokunciphisa inkunkuma, yenye yeenzuzo zokuthenga ngobuninzi ukuqala.)

Yisa kwakhona iiPakeji zakho

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Ezi phakheji zinobunzima obukhulu njengoko zinengxaki ekhaya njengoko zisemsebenzini. Enyanisweni, enye yezifundo zikaWansink zafumanisa ukuba abantu badla iipesenti ezingama-33 ngaphezulu-nokuba bathi ukutya kudla kakubi-xa kuhanjiswe kwisitya esikhulu xa kuthelekiswa nesincinci.

Isisombululo: Thatha isitya esincinci okanye isitya kwaye uthele inani le-snack ofuna ukuyitya. Vala iphakheji kwaye uyibuyisele kwi-pantry yakho. Ukuba ushiya ibhegi enkulu kufutshane, kunokwenzeka ukuba uyibambe kwaye ugcwalise isitya sakho nokuba awulambile.

Lumkela iintlobo ezahlukeneyo

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Izifundo ezininzi ziye zadibanisa iindidi zokutya kakhulu. Omnye umzekelo: Abantu banikela nge-M & Nks ngemibala eli-10 eyahlukeneyo badla iipesenti ezingama-43 ngaphezulu kunaleyo inikwe ilekese ngemibala esixhenxe kuphela. (Oko kuyaphambana xa ucinga ukuba zonke ii-M & Nks zinambitha ngokufanayo.) Nditsho nembono yeentlobo ezahlukeneyo zokuqhuba ukutya kakhulu, iWansink kunye noogxa bakhe bathi.

Ukuthabatha: Oko "ukupakisha okwahlukileyo" kokutya okulula okwahlukeneyo okanye iidiphu kunokukucenga ukuba utye ngaphezu kokuba unokhetho olunye, utshilo uWansink. Sika umva kwiintlobo ezahlukeneyo, kwaye uya kuthintela ukutya kakhulu, uphando lubonisa.

Lawula ukupheka kwakho

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Ukulungiselela ukutya kuthatha ixesha kunye namandla. Ukuba uthenga ipakethe ye-jumbo yenyama yenkomo okanye iintlanzi zentlanzi, kunokwenzeka ukuba upheke iqela lonke kwaye wondle okuseleyo ngeentsuku, utshilo uWansink. Kuyinyani ngakumbi ukuba ukhathazekile malunga nenxalenye yephakeji engalunganga. Kusenokwenzeka ukuba uya kwenza iibhega ezinkulu ezongezelelekileyo, okanye isixa esikhulu sezinti zeentlanzi-ukuba uyazi ukuba uya kuba netoni eseleyo kwifriji yakho.

Unokuqikelela ingcebiso kaWansink: Phinda ubeke inyama yakho okanye upheke ukuthenga kwizinto ezincinci, ezinobungakanani bokutya. Ukuba uthenge into enempilo kwaye ufuna ukwenza ngokwaneleyo isidlo sasemini ngosuku olulandelayo, oko kuhle, utsho. Kodwa ukwahlula kwakhona kunokukugcina ngaphandle kwengxaki kunye nenyama enamafutha okanye ezinye izithako zokutya ezingenampilo. Ukuba ujonge ukwenza izicwangciso zokutya ngeveki, kodwa usokola ukuziqala, ezi ngcamango zokuCwangciswa kokutya kweGenius ngeVeki eseMpilo inokukubeka kumkhondo olungileyo.

Uphengululo lwe