Kutheni ixesha lam liXinene kangaka?

Umxholo

• Ushwankathelo
• Yintoni ebangela ixesha elinzima?
• Ixesha ngesiquphe linzima kakhulu kwinyanga enye
• Ukukhulelwa kwe-Ectopic
• Ukuphuma kwesisu
• Isixhobo esingasebenziyo se-intrauterine (IUD)
• Amayeza
• Ixesha elinzima ngosuku lokuqala
• Utshintsho kulawulo lokuzalwa
• Amayeza atshintsha
• Ixesha eliphindaphindayo elinzima nelibuhlungu
• Ingxaki yehormone
• Ukuphazamiseka kwegazi
• Polyp zesisu
• Iimbumba zesibeleko
• Eminye imihlaza
• Ixesha lokuphuma
• Ukubuyela esimweni kokubeleka
• Adenomyosis
• Endometriosis
• Uza kubona nini ugqirha wakho
• Liphathwa njani ixesha elinzima?
• Umgca wezantsi
• I-3 yeYoga yokuNceda ukuNqanda iiKram

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuhamba ngamandla kunye neekram ezinobuhlungu kunokuba ngamava aqhelekileyo xa uninzi lwabasetyhini lunexesha labo. Amaxesha okuthintela ekwenzeni imisebenzi yemihla ngemihla awaqhelekanga.

Ukuhamba komfazi ngamnye kunye nokujikeleza kuyahlukile. Kunokuba nzima ukwazi ukuba ixesha lakho liqhelekileyo, lilula, okanye linzima ngaphandle kokuba uthethe nogqirha wakho.

Abasetyhini baphulukana ne-30 ukuya kwi-40 yeemililitha zegazi ngexesha. Abasetyhini abaphuma kakhulu egazini banokulahleka ukuya kuthi ga kwi-80 mL.

Abasetyhini abanamava okopha ngokungaqhelekanga exesheni banokuba nemeko ebizwa ngokuba yi-menorrhagia.

Le meko ibangela ukuhamba kakhulu kwaye kufuneka utshintshe itampu yakho okanye iphedi iyure nganye. Unokusebenzisa ngaphezulu kweetampu ezintandathu okanye ezisixhenxe ngosuku.

Le meko inokubangela i-anemia kunye necramp. Unokudlula ngamahlwili egazi amakhulu kunekota ngexesha lakho.

Ngenxa yokuba ukulinganisa ukulahleka kwegazi ngokupheleleyo akunakwenzeka, eyona ndlela yokwazi ukuba ixesha lakho linzima ngokungaqhelekanga kukuthetha nogqirha wakho.

Ngokudibeneyo, ungajonga:

• iimpawu zakho
• iimeko ezinokubangela ukopha okukhulu
• yintoni enokwenziwa ukuyinyanga

Yintoni ebangela ixesha elinzima?

Iimeko ezininzi okanye imiba inokubangela amaxesha anzima. La maxesha anzima anokwenzeka rhoqo, okanye anokuba maninzi kakhulu.

Ixesha ngesiquphe linzima kakhulu kwinyanga enye

Ukukhulelwa kwe-Ectopic

Iimpawu kunye neempawu zokukhulelwa kwe-ectopic zinokudideka kunye nexesha elinzima lokuya exesheni.

Olu hlobo lokukhulelwa lukhula ngaphandle kwesibeleko sakho kwaye aluzinzileyo. Inokubangela imicimbi yezempilo emandundu, kubandakanya ukopha kakhulu kunye nokuxinana. Ukushiya kunganyangwa, ukukhulelwa kwe-ectopic kusongela ubomi.

Ukuphuma kwesisu

Ngexesha lokujikeleza kokuphuma kwesisu, ukuphuma kwegazi okunzima kuyinto eqhelekileyo kwaye kunokuphosakelwa ixesha elinzima kakhulu.

Isixhobo esingasebenziyo se-intrauterine (IUD)

Ukopha okunzima ukuya exesheni yi-non-hormonal IUD. Emva kweenyanga ezimbalwa nge-IUD yakho, unokufumanisa ukuba ukuphuma kwegazi kuya kusiba nzima.

Amayeza

Ukuncipha kwegazi kungakhokelela kwiingxaki zokuhamba kwegazi kunye nokuhamba okunzima kokuya exesheni.

Ixesha elinzima ngosuku lokuqala

Abasetyhini abaninzi bafumana ukopha okunzima ngosuku lokuqala lwexesha kunye nokopha okukhanyayo kwiintsuku zokugqibela. Ukuhamba nzima okunokuthi kwenzeke kwindlela yemisebenzi yakho yesiqhelo akuqhelekanga.

Utshintsho kulawulo lokuzalwa

Ukuba kutshanje uyekile ukusebenzisa ulawulo lokuzalwa kwehomoni, amaxesha akho anokuba nzima kakhulu kwiintsuku zokuqala njengoko umjikelo wakho uhlengahlengisa kutshintsho lwehomoni.

Amayeza atshintsha

Njengolawulo lokuzalwa, amayeza owathathayo anokuphazamisa umjikelo wakho kwaye ukhokelele ekuphumeni kwegazi kakhulu ngosuku lokuqala lwexesha lakho.

Ixesha eliphindaphindayo elinzima nelibuhlungu

Ukuba lonke ixesha linzima, libuhlungu, kwaye kunzima ukusebenza kulo, unokuba nemicimbi esezantsi, yexesha elide.

Ingxaki yehormone

Umzimba wakho uqobo ulinganisa iprogesterone kunye ne-estrogen, iihomoni ezimbini ezidlala ezona ndima zibalulekileyo ekuyeni exesheni.

I-estrogen eninzi kakhulu, nangona kunjalo, inokukhokelela kulayini olunobunzima besibeleko. Oku kunokubangela ukopha kakhulu njengoko ulwelo lususwa ngexesha lakho.

I-thyroid gland engasebenziyo (i-hypothyroidism) inokubangela ukuphuma kwegazi okunzima okanye okungaqhelekanga

Ukuphazamiseka kwegazi

Ama-10 ukuya kuma-30 epesenti yabasetyhini abanamaxesha anzima baneengxaki zokopha, ezinjengesifo se-von Willebrand. Ezi ngxaki zinokwenza kube nzima ukunqanda ukopha.

Polyp zesisu

Oku kukhula kuncinci kuludwe lwesibeleko kunokwenza amaxesha anzima.

Iimbumba zesibeleko

I-Fibroids kukukhula okungafunekiyo kwezihlunu zomzimba wesibeleko. Banokukhula ngaphandle kwesibeleko, ngaphakathi kodonga, okanye baphume bangene kwisisu okanye indibaniselwano yezi.

Eminye imihlaza

Umhlaza kwisibeleko sakho, umlomo wesibeleko, kunye nee-ovari kunqabile ukuba ngoyena nobangela wokuphuma kwegazi kakhulu, kodwa ixesha elinzima kunokuba luphawu.

Ixesha lokuphuma

Ngexesha lolu tshintsho ngaphambi kokuba uyeke ukuya exesheni, unokufumana utshintsho kwihomoni kunye nokuphuma kwegazi ngokungaqhelekanga ngexesha lakho.

Ukubuyela esimweni kokubeleka

Emva kokuba unomntwana, amaxesha anzima aqhelekanga. Olu tshintsho lunokuhlala ngokusisigxina, okanye ixesha lakho lingabuyela kumjikelo ofana nalowo wawunawo ngaphambi kokuba ukhulelwe.

Adenomyosis

I-Adenomyosis yimeko apho izicwili ze-endometrial zingena kwiimisipha zesibeleko, zibangele ukuqina kodonga lwesibeleko kunye nokunyusa iintlungu nokopha.

Endometriosis

I-Endometriosis sisifo apho izicwili ezifana nezicubu ze-endometrium zikhula ngaphandle kwesisu sakho. Iimpawu zibandakanya:

• amaxesha abuhlungu
• iintlungu ezisezantsi
• ukuphuma kwegazi okunzima

Uza kubona nini ugqirha wakho

Ukuba ukuphuma kwegazi kunzima kangangokuba kufuneka ubeke endaweni yepad okanye itampon iyure nganye, thetha nogqirha wakho.

Ngokufanayo, ukuba ixesha lakho likuthintela ekwenzeni imisebenzi yesiqhelo ngenxa yeentlungu, ukubamba, kunye nokopha kakhulu, lixesha lokuba ubone ugqirha wakho.

Ngexesha lotyelelo, ugqirha wakho unoku:

• yenza uvavanyo lomzimba
• cela imbali yakho yezempilo
• Cela ukuba iimpawu zakho zirekhodwe

Banokuyalela ukuba kwenziwe uvavanyo lwe-biopsy okanye lwe-imaging ukujonga ngakumbi isibeleko sakho.

Kunzima ukwazi ukuba ixesha lakho lithathwa njengesiqhelo okanye linzima ngaphandle koncedo lukagqirha. Baya kuba sisikhokelo sakho kwinkqubo yokufumanisa ukuba umba osisiseko sisizathu sexesha lakho elinzima.

Liphathwa njani ixesha elinzima?

Unyango oluqhelekileyo lwamaxesha anzima kugxila kulawulo lokuhamba kwegazi. Olunye unyango lunokuphelisa iimpawu ezinjengeentlungu kunye ne-cramping.

Ukuba imeko ebangela ukuba uphume kakhulu, ukunyanga kunokuphelisa amaxesha akho anzima ngokungaqhelekanga.

Unyango oluqhelekileyo lwamaxesha anzima lubandakanya:

• Ukulawula inzala. Iipilisi zolawulo lokuzalwa kunye nee-hormonal IUDs zinokunceda ukulinganisa iihormoni kunye nokulawula amaxesha.
• Amayeza eentlungu ngaphezulu kwekhawuntareni. Ii-NSAID, ezinje nge-ibuprofen kunye ne-naproxen sodium, inokunceda ukunciphisa iimpawu zexesha elibuhlungu kunye nokunceda ukunciphisa ukulahleka kwegazi. Ungathenga ii-NSAID kwi-intanethi.
• Amayeza kagqirha. Ugqirha wakho unokumisela amayeza athile anje ngeprogesterone yomlomo ukunceda ukuphatha amaxesha anzima.
• Ugqirha. Ukususa iipolyps okanye i-fibroids kunokunceda ukunciphisa ukopha kunye nokunciphisa ezinye iimpawu zexesha elibuhlungu.
• Ukujikeleza kunye nokunyanga (D & C). Ukuba olunye unyango aluphumelelanga, ugqirha wakho angasusa iingqimba zangaphandle zelining yesibeleko sakho ngexesha lenkqubo ye-D & C. Oku kunceda ukunciphisa ukopha kunye nokukhanyisa amaxesha. Le nkqubo inokufuna ukuphindwa.
• Uhlobo lweHysterectomy. Kwiimeko ezigabadeleyo, ukususa isibeleko sakho kunokuba yimfuneko. Awusayi kuphinda ube namaxesha, kwaye ngekhe ukwazi ukukhulelwa emva kwale nkqubo.

Umgca wezantsi

Umjikelo ngamnye wabasetyhini wahlukile. Kungenxa yoko le nto kunzima ukwazi ukuba amaxesha akho aqhelekileyo okanye anzima.

Ugqirha wakho unokukunceda uqonde apho ixesha lakho liwela khona kwibala. Banokukunceda ujonge unyango kwaye ukuba kukho imfuneko, ukulungisa naziphi na iingxaki ezibangelwa kukuphulukana negazi.

Ungabhukisha idinga kunye ne-OB-GYN kwindawo yakho usebenzisa isixhobo seHealthline FindCare.

Kubalulekile ukuba unyaniseke kugqirha wakho malunga nexesha kunye neempawu zakho ukuze bafumane izisombululo eziluncedo kuwe. Akukho sizathu sokoyika ixesha lakho.

Zininzi iindlela ezilungileyo onokukhetha kuzo ukulawula nokulawula.

I-3 yeYoga yokuNceda ukuNqanda iiKram