Yintoni, phi kwaye yintoni ukusetyenziswa kwecasein

Umxholo

• Ungayithatha njani kwaye ucetyise isixa
• Iindidi zeCasein
• 1. ICellin casein
• 2. Icala calcium
• 3. Ikesi yehydrolyzed
• Icasein iyanceda ukunciphisa umzimba
• UCasein unokuthintela unyango lwe-Autism

I-Casein yeyona proteni iphambili kubisi lwenkomo kwaye ityebile kwii-amino acid ezibalulekileyo, ezikwabizwa ngokuba yi-BCAAs, kwaye isetyenziswa ngokubanzi ukukhuthaza ukuzuza kobunzima bemisipha kwiimbaleki nakwiingcali zemisebenzi yomzimba.

Ukongeza ekufumanekeni ngohlobo lwezongezelelo, i-casein ikwakhona ngokwendalo ekutyeni okunje ngobisi, itshizi, ukhilimu omuncu kunye neyogathi.

Ungayithatha njani kwaye ucetyise isixa

Ingcebiso ephambili kukuba i-casein kufuneka isetyenziswe malunga nemizuzu engama-30 ngaphambi kokulala. Kungenxa yokuba yiprotein etsala kancinci, evumela inani elungileyo leeamino acid ukuba zihlale zizinzile egazini ubusuku bonke, zivuselele ukuveliswa kobunzima bemisipha ngaphandle kokukhuthaza ukwanda kwamafutha omzimba.

Ukongeza, idosi ekhuthazwayo ijikeleze i-30 ukuya kwi-40 g, ikhumbula ukuba ukusetyenziswa kwayo kufuneka kwenziwe kunye nokutya okunesondlo kunye nokusebenza komzimba.

Iindidi zeCasein

Isongezelelo se-casein sinokufumaneka kwezi ndlela zilandelayo:

1. ICellin casein

Yeyona ndlela ifanelekileyo yeprotini, ubume bayo bugcinekile kwaye bufana kakhulu nemolekyuli yeprotini ngokwendalo efumaneka elubisini. Olu hlobo lwe-casein lunethuba lokugcina ukufunxeka kwalo kancinci emathunjini, ekhupha ii-amino acid ngexesha lasebusuku ukunyusa i-hypertrophy.

2. Icala calcium

I-Caseinate kunye ne-calcium sisongezelelo esenziwe nge-casein kunye ne-calcium hydroxide, into eyonyusa ukunyibilika kwe-casein. Ifom ye-Micellar yolu ncedo ayinyibiliki kakuhle kwaye kunzima ukuyixuba kwiijusi kunye neevithamini, ngelixa i-calcium caseinate ixubeka ngokulula kunye namalungiselelo okusetyenziswa.

3. Ikesi yehydrolyzed

I-casein ye-Hydrolyzed yenziwe nge-casein esele yahlulwa yangamacandelo amancinci, eya kuthi iququzelele kwaye ikhawulezise ukwetyisa kokuncedisa. Yindlela efanayo eyenziweyo ngeprotey ye-Whey, kodwa olu hlobo lotshintsho kwifomula aluzisi sibonelelo kumthengi kwaye lunokunciphisa ukusebenza kwalo ixesha elide ebusuku. Jonga kwakhona indlela yokuthatha iprotein ye-whey ukufumana ubunzima bemisipha.

Icasein iyanceda ukunciphisa umzimba

Ukusetyenziswa kwe-casein ngokudibeneyo nomsebenzi oqhelekileyo womzimba kunokunceda ekunciphiseni ukutya ngenxa yokongezwa kwale proteni kunceda ekwandiseni uvakalelo lokuhlutha kunye nokunciphisa umxholo we-carbohydrate wokutya.

Ukongeza, njengoko i-casein ingaphazamisi ukutshiswa kwamanqatha ebusuku, ayiphazamisi inkqubo yokulahleka kobunzima kwaye ikwavuselela ukuzuza komzimba.

UCasein unokuthintela unyango lwe-Autism

Olunye uphononongo lubonisa ukuba ukutya okungenagluten kunye nokutya ngaphandle kweecasin kunokunceda kunyango kunye nolawulo lweAutism. Kule ndlela yokutya, kuya kufuneka ukunqabe ukusetyenziswa kokutya okwenziwe ngomgubo wengqolowa, irye, irhasi kunye nobisi kunye neemveliso zobisi.

Nangona kunjalo, olu nyango aluthathelwa ingqalelo njengolusebenzayo, kwaye kufuneka lwenziwe ikakhulu zizigulana ezinokunganyamezelani okanye ukunganyangeki kwi-gluten okanye i-casein, kwaye zihlala ziphantsi kolawulo lwezonyango.