Izibonelelo zezempilo eziyi-8 zamandongomane ePará (kunye nendlela yokuyitya)

Umxholo

• 1. Ukukhuthaza impilo yentliziyo
• 2. Ngaba ukuthintela umhlaza
• 3. Inceda ukugcina impilo yengqondo
• 4. Igcina iinwele neenzipho zisempilweni
• 5. Kunciphisa uxinzelelo lwegazi oluphezulu
• 6. Yomeleza amajoni omzimba
• 7. Ngaba inokunceda ukulawula idlala lengqula
• Umthombo wamandla ogqwesileyo
• Ulwazi ngesondlo
• Ungayisebenzisa njani
• Iresiphi yeBrazil nut farofa
• Iziphumo ebezingalindelekanga ezinokwenzeka

Amantongomane aseBrazil sisiqhamo sosapho oluvunyiweyo, kunye namandongomane, iiamangile kunye nama walnuts, anezibonelelo ezininzi kwezempilo, kuba zityebile kwiiproteni, imicu, i-selenium, i-magnesium, i-phosphorus, i-zinc kunye neevithamini ezivela ku-B no-E .

Kuba isondlo kakhulu, esi siqhamo somisiweyo sinokuxhasa ukunciphisa i-cholesterol, siphucule amajoni omzimba kwaye sithintele iintlobo ezithile zomhlaza. I-nut yaseBrazil sisiqhamo somthi obizwa IBertholletia excelsa ekhula ikakhulu eMzantsi Merika, kwaye inokuthengwa kwiivenkile ezinkulu nakwiivenkile zokutya ezempilo.

I-nut yaseBrazil ineenzuzo ezininzi zezempilo ezifana:

1. Ukukhuthaza impilo yentliziyo

Amantongomane aseBrazil atyebile kwii-antioxidants kunye nezinye izinto ezifana ne-selenium kunye ne-vitamin E, enceda ukwehlisa i-cholesterol ye-LDL, ekwabizwa ngokuba yi-cholesterol embi, kwaye, ngenxa yoko, ukunciphisa umngcipheko wezifo ezifana ne-atherosclerosis kunye nentliziyo.

Ukongeza, iqulethe i-magnesium, ifibre kunye namafutha alungileyo, afana ne-omega-3, ekwaxhasa ukunciphisa i-cholesterol ye-LDL kunye nokunyuka kwe-cholesterol elungileyo, i-HDL, kunye ne-arginine kunye ne-resveratrol, ezizinto eziququzelela ukujikeleza kwegazi, kuthintela thrombosis.

2. Ngaba ukuthintela umhlaza

Ngenxa yomxholo wayo ophakamileyo we-selenium, i-vitamin E kunye ne-flavonoids, amandongomane eBrazil anokunceda ukuthintela iintlobo ezithile zomhlaza, ikakhulu imiphunga, ibele, iprostate kunye nomhlaza wekolon. Ezi khompawundi zinamandla aphezulu e-antioxidant angathinteli kuphela umonakalo obangelwe ziiradicals simahla kwiiseli, kodwa ikwonyusa nokuzikhusela komzimba, ukuphucula amajoni omzimba.

3. Inceda ukugcina impilo yengqondo

I-nut yaseBrazil, yokuba sisityebi kwi-selenium kunye ne-vitamin E, izinto ezinikezela ngokuchasene nokudumba kunye neepropathi zokulwa ne-antioxidant, zinokunceda ukuphucula ukusebenza kwengqondo kunye nokuthintela izifo ezinje nge-Alzheimer's, Parkinson's kunye ne-senile dementia, umzekelo.

Ukongeza, ukusetyenziswa kwesi siqhamo somisiweyo kunokunceda ukuphucula imeko, kuba uxinzelelo lunokudityaniswa namanqanaba asezantsi e-zinc kunye ne-selenium.

4. Igcina iinwele neenzipho zisempilweni

Kuba ityebile kwi-selenium, zinc, ivithamin B, omega-3 kunye no-vitamin E, ukusetyenziswa kwesi siqhamo rhoqo kunceda impilo yeenwele, ulusu kunye neenzipho. Ezi zondlo zibalulekile ekomelezeni iinwele kunye nokuthintela ukulahleka kweenwele, ukukhuthaza ukuphilisa ulusu, ukuthintela ukwaluphala ngaphambi kwexesha kunye nokwenziwa kwemibimbi, ukongeza ekuqiniseni iinzipho.

5. Kunciphisa uxinzelelo lwegazi oluphezulu

Njengoko ityebile kwi-arginine, i-magnesium, i-potassium kunye ne-antioxidants, ukusetyenziswa kwamantongomane eBrazil kunokuthanda ukuphumla kwemithambo yegazi, kuthande ukujikeleza kwegazi kunye nokunciphisa uxinzelelo lwegazi.

6. Yomeleza amajoni omzimba

Amantongomane aseBrazil nawo omeleza amajoni omzimba, njengoko enezinto ezininzi, ezifana ne-selenium, enceda ukunciphisa ukudumba kwaye ineempawu zokulwa ne-antioxidant, ukongeza ekubeni sisityebi kwi-zinc kunye ne-vitamin E, ekhusela ngokuchasene nosulelo, oko ke kuthintela indlela, izifo njengomkhuhlane nengqele eqhelekileyo.

7. Ngaba inokunceda ukulawula idlala lengqula

I-Selenium kunye ne-zinc zizinto eziyimfuneko ukuze kudityaniswe iihomoni ze-thyroid. Ukusilela kwezi zimbiwa kunokubangela i-hypothyroidism kunye nezinye izifo ezinxulumene ne-thyroid. Nangona kungangqiniswanga ngokupheleleyo, ukusetyenziswa kwamantongomane eBrazil kunokunceda ekulawuleni i-thyroid kwaye kuncede abantu abaneengxaki ezinxulumene neli gland.

Umthombo wamandla ogqwesileyo

Amantongomane ePará atyebile kumafutha, ikakhulu i-polyunsaturated kunye ne-monounsaturated, ebonelela ngeekhalori emzimbeni. Ukongeza, ityebile ngeprotein kunye ne-potassium kwaye, ke, kunokwenzeka ukuba usibandakanye esi siqhamo kwizidlo ezingenamqolo ngaphambi okanye emva kokuzilolonga, kunye nokuxhasa ukukhula kwemisipha kunye nokuchacha.

Ulwazi ngesondlo

Le theyibhile ilandelayo ibonisa ubume besondlo kwi-100 g yamandongomane aseBrazil:

Kubalulekile ukukhankanya ukuba ukufumana zonke izibonelelo ezichazwe apha ngasentla, i-nut yaseBrazil ibandakanyiwe kukutya okusempilweni kunye nokulinganisela.

Ungayisebenzisa njani

Ukufumana izibonelelo zayo, kuyacetyiswa ukuba usebenzise i-nut ye-1 eBrazil ngosuku kangangeentsuku ezintlanu ngeveki. Nangona kunjalo, kubalulekile ukuba ungasebenzisi ngaphezulu kwe-10 g ngemini, njengoko izixa ezikhulu zoku kutya zinokubangela iingxaki ezinjengeentlungu, ubuthathaka bemisipha kunye namabala esikhonkwane.

Iipará nuts zingagcinwa kwindawo epholileyo kwaye zikhuselwe kukukhanya kwelanga ukuze zingalahleki iipropathi zazo kwaye zinokutyiwa ziluhlaza okanye zidibene neziqhamo, iivithamini, iisaladi, ukutya okuziinkozo kunye needizethi.

Iresiphi yeBrazil nut farofa

Izithako

• Iipuniwe ezi-2 zebhotela;
• Iipuniwe ezi-2 ze-anyanisi etyiweyo;
• Iiyunithi ezi-2 zegalikhi etyumkileyo;
• 59 g wee-chestnut ezityumkileyo;
• 100 g yomgubo wecassava ekrwada;
• Ityuwa kunye nepepile emnyama ukunambitha.

Imowudi yokulungiselela

Songa itswele kunye negalikhi kwibhotolo, kwaye yongeza i-chestnut kunye nomgubo. Mayiqhotse malunga nemizuzu emi-5, ityuwa kunye nepepile kwaye ushiye eminye imizuzu emi-5, uvuselele zonke izithako. Vala ubushushu kwaye ukhonze.

Iziphumo ebezingalindelekanga ezinokwenzeka

Ngenxa yomxholo wayo ophezulu we-selenium, ukusetyenziswa gwenxa kwamandongomane ePará kunokubangela ukunxila, okunokubangela iingxaki ezinje ngokuphefumla kancinci, umkhuhlane, isicaphucaphu kunye nokungasebenzi kakuhle kwamanye amalungu, njengesibindi, izintso kunye nentliziyo.

Zazi kananjalo izibonelelo zamandongomane, nawo aphucula isimo kwaye akhusele intliziyo.