Iindlela ezi-5 zokuvuselela ukusebenza kwakho ebusika

Umxholo

• Uphengululo lwe

Ezinye zezona zizathu zixhaphakileyo ndiqinisekile ukuba ndizokuziva kwiinyanga ezimbalwa ezizayo "Kuyabanda kakhulu ukusebenza!" okanye "Imozulu imbi kakhulu, andinakukwazi ukunyamezela ngaphandle." Ewe, kunzima ukukhuthazeka xa umoya ukhwaza okanye imvula okanye ikhephu liwisa-linokuphazamisa nabona bantu bazimisele kakhulu-kodwa musa ukuzibamba zonke iingcinga zokuphuma ngaphandle kwiseshini yokubila. Ezi ngcebiso ziya kukunceda ufumane uvuyo lomoya ohlaziyekileyo wasebusika osebenzayo.

Nxiba ngokufanelekileyo

Oko kuthetha ukuba maleko, umaleko, umaleko kunye no-8212; zizitshixo zokuhlala ukhululekile kwimozulu ebandayo. Ebusika, ndixhomekeke kwiTerramar Thermasilk impahla yangaphantsi ende. Ayisiyongxaki okanye iyabopha, kwaye iyaphefumla. Ndikwathanda i-Under Armor, ene-leggings kunye neebhulukhwe ezilungiselelwe amanqanaba athile obushushu.Gcina ukhumbula ukuba i-aerobic engakumbi yokuhamba-ski-skiing, ukuskiya ekhephu, ukusebenza-okushushu oya kufumana, ke kuya kuba lula ukuba ukukhanya kwakho kube. Ungagodola kancinci ekuqaleni, kodwa uya kufudumala ngokukhawuleza. Ukuba une toast xa uqala, uya kushushu kakhulu emva kwemizuzu eli-10.

Yandisa ukufudumala kwakho

Ingathatha imizuzu emihlanu okanye nangaphezulu ukunyusa ubushushu bomzimba wakho xa uphumile, ke thatha ixesha lakho ukuqala. Ukuhamba ngokukhawuleza okanye ngokukhawuleza kunokuba nzima ukukhathaza izihlunu ezibandayo kwaye kukhokelele kukonzakala. Hlala uphulaphule umzimba wakho.

Hydrate nkqu

ukuba kuyakhithika okanye kuyana. Thintela ukuphelelwa ngamanzi emzimbeni ngokulandela izikhokelo zokusela-up efanayo ukuba unamathela unyaka wonke: Sip 8 ukuba 16 ii-ounces ukuzilolonga iyure elide.

Gcwalisa i-a.

Ndidla ngokufuna ukutya okuninzi kusasa ngexesha lasebusika. I-toast okanye iqanda eliphekiweyo alikwenzi oko. I-oatmeal esikiweyo yentsimbi okanye ibhotolo yeamangile kunye nebhanana zizinto ezintle onokukhetha kuzo ezinamandla. Ukuba nesisu esipheleleyo kundenza ndizive ndifudumele, kwaye ukukhetha i-fiber ephezulu okanye ukudibanisa i-carbs kunye neprotein kundinika amafutha amaninzi.

Yiya kudlala kwikhephu

I-Sledding kunye nabantwana bakho itshisa i-485 calories ngeyure. Ukwenza i-snowman, i-277. Kwaye ukuhamba nje ngepaki (kwiibhotshi ezingangeni manzi okanye kwizihlangu zekhephu) kuqhushumbe iikhalori ezingama-526. Ngaphandle kokusebenza okugqwesileyo oza kukufumana, ilanga kunye nomoya opholileyo awunakunceda kodwa uphakamise umoya wakho kunye namanqanaba amandla. Yabona, ngubani ofuna indawo yokuzivocavoca?

Uphengululo lwe